Shoulder (overtrain or undertrain)
owel1
Posts: 142
Hi guys! Matagal na akong nag wo-workout. Pero patigil-tigil. I'm targeting aesthetic type of body so I'm strict sa diet. Almost satisfied na with my body pero konting bulk pa sana. Mejo okay na ko sa ibang parts ng body it's just that I cant make my shoulders bigger and broader. I was just assuming if I'm overtraining it o kulang sa workout. Mas malakas yung pakiramdam ko na overtraining siya. Kasi pag nag che-chest ako nadadamay din siya tapos mag sho-soulder ako sa next or the other day. I work out 3-4times a week. I do two types of exercises when it's my shoulder day. Suggestions, please? Thanks in advance.
Comments
Before eto ang routine ko:
5 days a week
Monday: shoulders, calves, biceps (I do shoulders first kasi pag Monday talagang daming nag che-chest LOL.
Tuesday: Back, abs, pump triceps
Wednesday: Legs
Thursday: Chest, abs
Friday: Biceps, Triceps, calves (Sat-Sun is rest)
-I usually do 2-3 types of exercises for every body part
Ngayon nag try ako 3 times a week kasi gusto mag bulk ng konti and allow my body to have more rest.
Current Routine:
Monday: Shoulders, Back
Wednesday:Legs, calves, abs
Friday: Chest, biceps, triceps
Sa work night shift or midshift minsan kaya hindi tama yung body clock ko. I work out after my shift so umaga na before ako matulog.
Example of my diet:
As much as possible kumakain ako every 2-3 hours.
Meal 1: chicken breasts sa anumang luto. Madalas kasi yan ang ulam. Then pasok ako sa work for 9hrs. between these hours kumakain ako either boiled eggs, bread or cheese bar, o saging.
After workout pag uwi sa bahay. 2 boiled eggs, sweet potato, milk, peanut butter
After 2 hours kain ako saging.
Then lunch na is chicken breasts then sleep. Before, nag try ako ng mutant mass pero ala pa budget ngayon.
Hope this helps. I'll be posting na lang yung picture at a later time.
Thank you again.
Keep the blood flowing*—MOVE.