Core
Core
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- Core
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Checking in.
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(Quote) It's subjective to the sponsoring organization of the competition. Each one caters different rules. Keep in mind that membership within a certain organization can keep from competing to events they do not sponsor with.
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(Quote) It's funny until you got hook in the competitive arena. Time to up the game @jaredstaana.
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(Quote) THIS
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(Quote) I was pertaining with the thread title. Not the the content itself. Its for the benefit of the guest and other members in searching threads in this forum. PRIORITIZE your nutrition in the whole foods. You will simply know what you need here …
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Every training program works for a specific goal. Balance by proper nutrition. IMO, you're neglecting the optimization of putting the big lifts before the movements for smaller group of muscles in your training program. Though, presumably, you're st…
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What's your purpose why you're using this program?
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(Quote) Better start first on what is IMPORTANT and what you NEED to buy. (Whole foods?) And avoid making thread titles in filler words or random just to catch attention.
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(Quote) What are the exercises composed in this program?
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Year 6, Day 231 (September 5, 2017) "Do you know the difference between training and working out? Training is when you have a progressive plan with measurable goals and continual challenges. Working out is anything that makes you sweaty and ti…
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(Quote) Gone the tomorrows. Do it now. Welcome to the community!
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(Quote) Not my cup of coffee, but IMHO that's not apparent since you're comparing a relaxed pose and a flexed pose, giving more emphasis on the muscles to stand out on the latter. No one cannot exactly tell difference (given the minimal weight diffe…
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(Quote) The weight of the human body tends to fluctuates due to the amount of fluids that sticks around according to sodium level intake. Give it a week. Weigh yourself every once in a week to monitor your bodyweight on the scale and body check on t…
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(Quote) Worry not, you're not even close at the maximum number of characters allowed in a single post. 770/60000+ Hehe (Quote) Take note do not rely solely on that as point of reference. It's still worth noting that calipers are more precise for ta…
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Lifting Shoes 101
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(Quote) Both TS post and this has been answered here in the forum.
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(Quote) Your intuition in the term, tells you that bodybuilding is inclined on just "lifting weights and building muscles" when its also aesthetically sculpting (metaphor for both gaining muscle and losing fat) your body. Hence this forum …
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https://www.youtube.com/watch?v=W8u2zYXL6DI Nick Scott on Bodybuilding.com Youtube channel said: (Quote)
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https://www.youtube.com/watch?v=8svuSIYQu74 (Quote)
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https://www.youtube.com/watch?v=X72KpJKKUhI (Quote)
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Natuloy din! Haha Keep it up!
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(Quote) This ^
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(Quote) » Quote from diet dying Thread (by BLUE)... (Quote) Noted. (Quote) You mean "can't" (Quote) I hope you're just exaggerating here. AFAIK, various meat sources will give you different amounts of creatine. But you won't get near a…
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(Quote) I don't do video editing on mobile, sir due to limited features the device can only provide.
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Carry on sir @TRoll_W_a_Heart. Sir @BLUE, as much as possible stick to one journal lang.
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(Quote) Would it be optimal if he invest on his macros(i.e. whole foods) first, sir? » Also given by the TS from diet dying Thread (by BLUE)... (Quote) DISCLAIMER: I have nothing against using supplements, but it would be below par (not used in ef…
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(Quote) Don't get this wrong from what beginners do, changing from one fad/trend to another, without the knowledge what they are really getting themselves into. But IMO, "fix it if it's broken" adage.
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(Quote) I agree with sir @cramnhoj You need to be specific if it in these terms like; "Best alternative for a busy/hectic sched/on the go", "Best alternative for a student on a budget" or just "Best alternative protein sour…
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» Quote from Over a year and not much of change, need help badly! Thread (by BLUE)... (Quote) Either you are slacking or you are doing too much in the gym. *I presume the latter. Reduce the amount of time in the gym by reducing the number of exerc…
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Question is; are you doing ALL those exercises of a certain body part (i.e. CHEST & BICEPS DAY) in a single day? Or you have your own permutation of exercises given in a single day? If you were doing the former, by the looks of the list, you ar…