BraSo
BraSo
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- BraSo
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milks! sent you text kanina.. baka nag palit ka na number mo. PM ko sayo number ko para ma send mo bago mo number. Anyways, may nakita ako IG account na gamit yung kalabaw design mo. Sayo ba yung account na IGBodybuildingNation? Yung profile pic ka…
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Sama ako kung 22 ang group date.. hehe
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For the kill! active recovery sir.. lalabas at lalabas din sila rectus
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Check mo grip width mo sa dl... Baka masyadong narrow kaya na pipiga yung dibdib mo which is tight na from the pressing... Or mas nauuna mag contract yung pecs mo kesa sa initial pull.. It might help.
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If he is Randy Tiner... He was a competitive athlete... he had a good physique already prior to his motorcycle accident that caused his left arm to be amputated. source: http://www.wheelchairbodybuilding.com/randy_tiner .
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@Dalts and monch I agree its a crappy source if youre looking for an affordable protein and carb+fatty packed meal if youre a BBr. Like what dalts said, pwede pantawid nang gutom... but why consider it as a food source where you know its falls sho…
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Edit: i like angels cheeseburger... kase franchise partner ako. hehe
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and im here complaining of my shoulder + rc injury that stops me from heavy load high intensity upper body training... https://www.youtube.com/watch?v= from bb.com ifbb section (posted by allnatty06)
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(Quote) Bro.. kelan ka start pang morning? buhat tayo bukas nang hapon? back lang pwede ko i-workout sa ngayun. 1 month nako wala buhat.. turuan mo ako sa back exercises text mo nalang ako. free ako bukas 3pm onwards.
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when i thought boardshorts was weird in the physique comp... jeans dominate mens fitness... ang daming mabibigyan pag asa na mga pinoy dito. (no pun intended) Yung may star, parang bobble head... AMP! may posing pa pala ala bodybuilding comp! whew!…
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^gusto ko subukan ung halo.. recently met some competitive bb (local in uae / sing) na riseta nila sa akin yun. hehe.
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Anadrol Tren E (pwede na din NPP) Test E Halostestin HGH (20 weeks)
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^nag read back ako sa aas troll thread.. ang dami naman nakisawsaw! may nag titirahan pa.. tsk! sir milks... MENS PHYSICK ang target niya. Hindi mala MR.O Open/212... hehe.
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nung nag buhat ako dun mga 9am.. mga milf naman yung crowd.. siguro kakahatid lang nila sa mga anak nila... yun ata ang mga tinitira ni daltstagen!
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Sama ako pero sa january na... May mag regalo daw sa akin ng 1 yr membership sa golds. Hahaha! Sana matuloy.
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Plyo? Daanin mo nalang sa sangkatutak na functional. Hahaha!
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musta work? starting to get into the crossfit/oly/circuit style program application? hehe edit: susunugin talaga timbang mo pag bago kang pt.. lalo na sa commercial club. 2 months lang yan balik kana kaagad sa pagka mamaw
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(Quote) i actually hate it.. haha! but it did gave me a good definition during that year considering my crappy nutrition. i do kinda dc type training from time to time.. i now somehow found what works for me.. which is a combination of programs i…
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Ganun din ako nung una. I inquired sa site nila dati, kaso wala shipping sa mid-east nun. Sabi nung rep, hindi naman totally recommended na isama yung supp line nila. Ang ginamit namin nun, generic protein powder from germany. parang nasa sako nang …
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^check and enquire on their website... there was no access of their supp in the mid-east back then i did DCT without using their supp company. imo, its the exercise regimen / nutrition that is the priority in any programs you will try. True, these …
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was in this program for about 6 months i think (back in 2008 or 09).. gave me good gains and since i was on a cycle under this program, my recovery was pretty good considering its intensity and frequency ( i did similar to the advance program) like…
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wellcome bro... where do you train in marikina? i often train at maics during the weekdays..
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Pa singit sa supp talk... Try mo to start T3aining hard then eat Clen afterwards.. Quite a good ramping combo. Not much muscle loss i was told. Hahaha! Im such a bi i know.
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^ agree ako sa kanila. Alalay lang sa decline, based sa angle and path nang rom, baka traps ang ma engage.
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Almuranas, anal fissure, fistula, Hemorrhoid
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nawindang naman ako dun sa rectus na abot sa pwet!
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^kupal, nag mamaang - maangan, walang modo, feelingero, ASKHOLE, at marami pang iba.. pwede naman ako makipag kita kung papalag eh.
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(Quote) Yes! Thats my perfect example for a man who wishes to be SEXY, LEAN and RIPPED. You arrogant prick!
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^ paki tanong anung fitness regimen niya para ma share dito at tularan nung mga gusto magi sexy, lean at ripped. Para hindi na mag aksaya kaka sagot yung mga masters dito na hindi din naman sinusunod yung mga payo nila.
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Noob question.... ganito ba yung sinasabi SEXY, LEAN at RIPPED? (Image) ok naman pala eh :blush: