Imba busy, still finding time to lift di ko lang ma i-log at sobrang loaded talaga sa trabaho.
ALWAYS.
busy nako before pero now it's on a whole different level at nag AWOL kasama ko. Modesty aside, minsan naiisip ko nanag ba-backfire ung pagiging mahusay ko sa work ko dahil sa dami ng nagre-request saken hawakan ung brands nila lol. Mag isa lang ako and di ko naman kaya hawakan lahat. ngayon from 20 brands 30 hinahawakan ko and 10 of them are under construction right now lol.
Pero nakakataba din ung mga naririnig ko from the managers and my boss like:
"Mon bakit ikaw lagi nire-request ng merchandising, ano ba ginagawa mo sa kanila? nag e-extra service ka ba?"
"Sobrang dami nagre-request sayo mon, di ka naman pwede i-clone"
At nang lumabas nga ung evalution papers ko for regularization, 5/5 rating ko and very outstanding may footnote lang na aggressive at times hehehehe. Kahit sobrang hirap ng situation ko ngayon eh kasama talaga sa goal ko to para maging engineering department manager hahahaha.
Parang gym din, put in the effort and the gainzzz will come
Note: I work in a company with 99% female population
Imba busy, still finding time to lift di ko lang ma i-log at sobrang loaded talaga sa trabaho.
ALWAYS.
busy nako before pero now it's on a whole different level at nag AWOL kasama ko. Modesty aside, minsan naiisip ko nanag ba-backfire ung pagiging mahusay ko sa work ko dahil sa dami ng nagre-request saken hawakan ung brands nila lol. Mag isa lang ako and di ko naman kaya hawakan lahat. ngayon from 20 brands 30 hinahawakan ko and 10 of them are under construction right now lol.
Pero nakakataba din ung mga naririnig ko from the managers and my boss like:
"Mon bakit ikaw lagi nire-request ng merchandising, ano ba ginagawa mo sa kanila? nag e-extra service ka ba?"
"Sobrang dami nagre-request sayo mon, di ka naman pwede i-clone"
At nang lumabas nga ung evalution papers ko for regularization, 5/5 rating ko and very outstanding may footnote lang na aggressive at times hehehehe. Kahit sobrang hirap ng situation ko ngayon eh kasama talaga sa goal ko to para maging engineering department manager hahahaha.
Parang gym din, put in the effort and the gainzzz will come
Note: I work in a company with 99% female population
[size=x-small]LOL at the bold part.[/size]
You sounds like pop...
Wala naman perpektong tao eh. Tandaan... at idaan mo nalang sa bakal, at baka makahataw ka pa! Hahaha...
^de brah kasi wala akong sinasanto dito eh, kinakalaban ko talaga pag mali ung mga service providers namen (designers, contractors, consultant) in the benefit of the company. Sa email mahinahon ako pero pag sa site na at kausap ko contractors siga ako hehehehe pero in a good way. di pwede kasi bait-baitan sa construction aabusuhin ka at paiikutin ng mga contractor lol. naririnig din kasi ng boss ko pano ko makipag usap sa phone lalo na sa contractors hehehehe
Wala talagang perpekto, pero you put in the effort to make it somewhat close. Eh nasa late 20's nako iba na goals ko hahaha. nasa peak ako ng career and (life?) ko ngayon. Focused ako sa goal ko talaga mentally, physically(may stepback mini bulk lol) and career-wise.
^de brah kasi wala akong sinasanto dito eh, kinakalaban ko talaga pag mali ung mga service providers namen (designers, contractors, consultant) in the benefit of the company. Sa email mahinahon ako pero pag sa site na at kausap ko contractors siga ako hehehehe pero in a good way. di pwede kasi bait-baitan sa construction aabusuhin ka at paiikutin ng mga contractor lol. naririnig din kasi ng boss ko pano ko makipag usap sa phone lalo na sa contractors hehehehe
Wala talagang perpekto, pero you put in the effort to make it somewhat close. Eh nasa late 20's nako iba na goals ko hahaha. nasa peak ako ng career and (life?) ko ngayon. Focused ako sa goal ko talaga mentally, physically(may stepback mini bulk lol) and career-wise.
^parang napaisip tuloy ako sa pupuntahan ng karir ko trabaho. ngayon kasi anything goes, happy go lucky @24. work,gym,pleasure,repeat. hindi ko pa sineseryoso work ko since first job ko pa lang to. considering mag 5years na din ako sa private company na to this coming June. #ShotsFired lol
^brah, same situtation tayo when I was 24 ganyan na ganyan lang din, di naman sa iba ang goal bat siguro nagka-goal ako hahaha. I was 26 when I decided to do something about my career and I think i'm on the right path and have no plans on stopping hehehe.
2011-2013: Boring work, dead end career. 1 hour work tapos ko agad trabaho internet the rest of the day which I hate kasi pumupurol ako and I don't like that. lalo na ung magkukunwari kang nagtatrabaho hahaha. So decided to change field from design to construction naman
Feb2013-Jun2013: Started working naman sa construction firm. Habol ko exp para lumawak field of expertise ko coming from 5 years sa design. Worked hard with the intent of working on areas im weak/lacking.
July2013-present: Pinirata ako bale ng company ko ngayon hehehe. Pinilit ako pumunta sa interview kahit di ako interested before dahil aim ko nga exp. Decided to give it a go after consulting with friends and family. Ayun OK naman at syempre sabi ko di ako lilipat kung di nyo bibigay gusto ko hehehehe. Ngayon aim ko maging manager ng department na vacant hehehehe
^brah, same situtation tayo when I was 24 ganyan na ganyan lang din, di naman sa iba ang goal bat siguro nagka-goal ako hahaha. I was 26 when I decided to do something about my career and I think i'm on the right path and have no plans on stopping hehehe.
2011-2013: Boring work, dead end career. 1 hour work tapos ko agad trabaho internet the rest of the day which I hate kasi pumupurol ako and I don't like that. lalo na ung magkukunwari kang nagtatrabaho hahaha. So decided to change field from design to construction naman
Feb2013-Jun2013: Started working naman sa construction firm. Habol ko exp para lumawak field of expertise ko coming from 5 years sa design. Worked hard with the intent of working on areas im weak/lacking.
July2013-present: Pinirata ako bale ng company ko ngayon hehehe. Pinilit ako pumunta sa interview kahit di ako interested before dahil aim ko nga exp. Decided to give it a go after consulting with friends and family. Ayun OK naman at syempre sabi ko di ako lilipat kung di nyo bibigay gusto ko hehehehe. Ngayon aim ko maging manager ng department na vacant hehehehe
natawa ako dun.hahah same exp.amp.... GL sa career mo brah, 10-20years later siguro owner ka na ng isang construction company kapag nagtuloy tuloy yang magandang rep mo.
^thanks brah. Still planning on working tas sideline ko ung sariling construction firm para dami resources hehehe.
Di nakakapag log at di din maka OL sa dami ng activities ko pero good news is i'm still training despite of that shit hehehe. Di ko na muna i-detail mamaya na lang hahaha.
Sat LEGS
Sunday Chest
Later tonight imma hit abs, back and delts.
Pang pa alis ng stress ko sa gabi at medyo dahilan kaya di din ako nagbabad mag OL. Sarap ng may tropa na mabait heheh
Rest day ule. Starting a new split tomorrow. Incorporating more activity sa workout days split into 4 days over a week and additional cardio+abs kung mabitin ako pero tanchahin ko pa. New workout for me will look like.
Day 1: Quads/Hams/Calves
Squats
4 sets of 8-10 reps
Front Squats
5 sets of 10 reps
Leg Press
5 sets of 10 reps
Leg Extensions
5 sets of 12 reps
Dumbbell Lunges
5 sets of 10 reps each leg
Lying Leg Curls
4 sets of 12 reps
Standing Calf Raise
2 sets of 10 reps
Seated Calf Raise
2 sets of 10 reps
Day 2: Back, Traps, Triceps
Wide-Grip Pull-Ups
4 sets of 10-12 reps
Close-Grip Cable Rows
5 sets of 8 reps
T-Bar Rows
4 sets of 8 reps
Wide-Grip Lat Pull-Downs
3 sets of 10 reps
Straight-Arm Cable Pull-Downs
3 sets of 15 reps
Barbell Upright Rows
3 sets of 8 reps
Dumbbell Shrugs
3 sets of 10 reps
Smith Machine Behind the Back Shrugs - para madali kunin LOL
3 sets of 10 reps
Triceps Cable Push-Downs
4 sets of 10 reps
Close-Grip Bench
3 sets of 10 reps
EZ-Bar Skull Crushers to Press
3 sets of 10 reps
Day 3: Off
Day 4: Shoulders/Chest/Biceps
Dumbbell Seated Shoulder Press
4 sets of 8-12 reps
Cable Lateral Raise
3 sets of 10 reps
Reverse Pec Decks
3 sets of 12 reps
Incline Dumbbell Press
4 sets of 8-12 reps
Bench Press
3 sets of 10 reps
Cable Cross-Overs
4 sets of 10 reps
Incline Dumbbell Flyes
3 sets of 10-12 reps
Dips
3 sets of 20 reps
Alternating Dumbbell Curls
3 sets of 10 reps
Reverse Cable Curls
3 sets of 10 reps
Barbell Curls
4 sets of 10 reps
Day 5: Off
Day 6: Abs/Cardio
Incline Treadmill
30 minute walk + 15min cardio
V-Ups V-UpsV-Ups
4 sets of 15-20 reps
Decline crunches
3 sets of 15 reps
Alternate crunches
3 sets of 10 reps each side
Kneeling Cable Crunches
3 sets of 10 reps
Standing Oblique Cable Crunches
3 sets of 10 reps
Hanging Leg Raise
3 sets of 10 repsAfter ko magka full set abs, this is my goal at the end of the year.
For the kill! active recovery sir.. lalabas at lalabas din sila rectus
Oo nga sir thanks! Naalala ko ung rectus kala ko wetpaks hahaha
First day of my new prog.
Stretching+jog in place
Back squats
WU
BWx50,50
Barx20
50x15
80x15
100x16
WS
120x12,12,12,12
Front squats
90x10,10,10,10,10
Leg press
300x12,12,12,12,12
DB lunges - ea leg, di ko na na i 5 sets natutumba nako fatigued na quads
30x10,10,10
Leg ext
90x10,10,10,10,19
Leg curls
60x10,10,10,10
Calves seated and standing
200x,10,10,10
Ansaket ng singit singit ng lahat ng lower ko kakatapos ko pa lang. Pagdaan ko sa bakery para bumili ng itlog pagbaba ko ng 2 steps ng hagdan bumigay legs ko LOL muntik na mauna mukha ko sa semento buti na lang nakatuon hahaha.
Looking forward to my broscience day 2 split tomorrow.
Day 2: Back, Traps, Triceps
Wide-Grip Pull-Ups
BWx 12,10,10,10,8 = 50 reps
Close-Grip Cable Rows
120x10,10,10,10,10
T-Bar Rows alternate grips
120 x 8,8,8,8
Wide-Grip Lat Pull-Downs
130x12,12,12
Straight-Arm Cable Pull-Downs
70x12,10,9
Barbell Upright Rows - amf 2 years nako di naggaganito di sanay RC ko lol
80x8,8,8
Dumbbell Shrugs
70x10,10,10
Smith Machine Behind the Back Shrugs -
150x12,12,12,12
Triceps Cable Push-Downs
70x12,12,12,12
Close-Grip Bench
100x10,10,10
EZ-Bar Skull Crushers to Press
70×10,10,0
2.5hrs sa gym at naglabas ng sama ng luob naibangga ni utol ung auto ko hahahaaay. Di bale.minor lang onting latero at repaint sa front bumper pogi na ule....
sir monch, sorry sa ot at singet sa journal mo,, regarding sa sequence ng legs training mo, yan po ba tamang pag kasunod sunod?
back squats
Front squats
Mukhang di ka naintindihan ni Mon, exercise order is irrelevant walang tama o maling order depende yan sa gusto mo at kung ano komportable kang gawin at kung gusto mo i challenge at ibahin exercise order mo para lang mas ma challenge ka madalas mauuna yung compounds such as squat and front squat, yung iba gusto unahin yung isolation movements to keep the blood flowing as warm up bago mag compounds depende sayo yan
Comments
That mobility indeed helped you! Hahaha
busy nako before pero now it's on a whole different level at nag AWOL kasama ko. Modesty aside, minsan naiisip ko nanag ba-backfire ung pagiging mahusay ko sa work ko dahil sa dami ng nagre-request saken hawakan ung brands nila lol. Mag isa lang ako and di ko naman kaya hawakan lahat. ngayon from 20 brands 30 hinahawakan ko and 10 of them are under construction right now lol.
Pero nakakataba din ung mga naririnig ko from the managers and my boss like:
"Mon bakit ikaw lagi nire-request ng merchandising, ano ba ginagawa mo sa kanila? nag e-extra service ka ba?"
"Sobrang dami nagre-request sayo mon, di ka naman pwede i-clone"
At nang lumabas nga ung evalution papers ko for regularization, 5/5 rating ko and very outstanding may footnote lang na aggressive at times hehehehe. Kahit sobrang hirap ng situation ko ngayon eh kasama talaga sa goal ko to para maging engineering department manager hahahaha.
Parang gym din, put in the effort and the gainzzz will come
Note: I work in a company with 99% female population
cut nako brah from 158 yan nung gold's namen 157 na lang hahahahah!
lamig kasi hirap magpadaloy ng dugo pota kala ko another injury waiting to happen but NO! LOL
[size=x-small]LOL at the bold part.[/size]
You sounds like pop...
Wala naman perpektong tao eh. Tandaan... at idaan mo nalang sa bakal, at baka makahataw ka pa! Hahaha...
Wala talagang perpekto, pero you put in the effort to make it somewhat close. Eh nasa late 20's nako iba na goals ko hahaha. nasa peak ako ng career and (life?) ko ngayon. Focused ako sa goal ko talaga mentally, physically(may stepback mini bulk lol) and career-wise.
^parang napaisip tuloy ako sa pupuntahan ng karir ko trabaho. ngayon kasi anything goes, happy go lucky @24. work,gym,pleasure,repeat. hindi ko pa sineseryoso work ko since first job ko pa lang to. considering mag 5years na din ako sa private company na to this coming June. #ShotsFired lol
2011-2013: Boring work, dead end career. 1 hour work tapos ko agad trabaho internet the rest of the day which I hate kasi pumupurol ako and I don't like that. lalo na ung magkukunwari kang nagtatrabaho hahaha. So decided to change field from design to construction naman
Feb2013-Jun2013: Started working naman sa construction firm. Habol ko exp para lumawak field of expertise ko coming from 5 years sa design. Worked hard with the intent of working on areas im weak/lacking.
July2013-present: Pinirata ako bale ng company ko ngayon hehehe. Pinilit ako pumunta sa interview kahit di ako interested before dahil aim ko nga exp. Decided to give it a go after consulting with friends and family. Ayun OK naman at syempre sabi ko di ako lilipat kung di nyo bibigay gusto ko hehehehe. Ngayon aim ko maging manager ng department na vacant hehehehe
natawa ako dun.hahah same exp.amp.... GL sa career mo brah, 10-20years later siguro owner ka na ng isang construction company kapag nagtuloy tuloy yang magandang rep mo.
Di nakakapag log at di din maka OL sa dami ng activities ko pero good news is i'm still training despite of that shit hehehe. Di ko na muna i-detail mamaya na lang hahaha.
Sat LEGS
Sunday Chest
Later tonight imma hit abs, back and delts.
Pang pa alis ng stress ko sa gabi at medyo dahilan kaya di din ako nagbabad mag OL. Sarap ng may tropa na mabait heheh
Abs of steel circuitx4
Kneeling cable crunches
Lying leg /dragon flag raises
Hanging leg raises
Ab wheel jack knives
Weighted side bends
Back
Pullups
BW×12,11,10,10,7 = 50 reps
Wide Lat PD
120x15x12x12x10
Narrow lat PD 100x11x10x9x9
Seated rows wide grip
90x13x12x11x10
Seated rows narrow
90x12x11x11x10
Bb rows
140x12x10x8
Bb shrugs
200x12x10x7
Rest day yesterday.
Today. 15min cardio + 30min abs
Day 1: Quads/Hams/Calves
Squats
4 sets of 8-10 reps
Front Squats
5 sets of 10 reps
Leg Press
5 sets of 10 reps
Leg Extensions
5 sets of 12 reps
Dumbbell Lunges
5 sets of 10 reps each leg
Lying Leg Curls
4 sets of 12 reps
Standing Calf Raise
2 sets of 10 reps
Seated Calf Raise
2 sets of 10 reps
Day 2: Back, Traps, Triceps
Wide-Grip Pull-Ups
4 sets of 10-12 reps
Close-Grip Cable Rows
5 sets of 8 reps
T-Bar Rows
4 sets of 8 reps
Wide-Grip Lat Pull-Downs
3 sets of 10 reps
Straight-Arm Cable Pull-Downs
3 sets of 15 reps
Barbell Upright Rows
3 sets of 8 reps
Dumbbell Shrugs
3 sets of 10 reps
Smith Machine Behind the Back Shrugs - para madali kunin LOL
3 sets of 10 reps
Triceps Cable Push-Downs
4 sets of 10 reps
Close-Grip Bench
3 sets of 10 reps
EZ-Bar Skull Crushers to Press
3 sets of 10 reps
Day 3: Off
Day 4: Shoulders/Chest/Biceps
Dumbbell Seated Shoulder Press
4 sets of 8-12 reps
Cable Lateral Raise
3 sets of 10 reps
Reverse Pec Decks
3 sets of 12 reps
Incline Dumbbell Press
4 sets of 8-12 reps
Bench Press
3 sets of 10 reps
Cable Cross-Overs
4 sets of 10 reps
Incline Dumbbell Flyes
3 sets of 10-12 reps
Dips
3 sets of 20 reps
Alternating Dumbbell Curls
3 sets of 10 reps
Reverse Cable Curls
3 sets of 10 reps
Barbell Curls
4 sets of 10 reps
Day 5: Off
Day 6: Abs/Cardio
Incline Treadmill
30 minute walk + 15min cardio
V-Ups V-UpsV-Ups
4 sets of 15-20 reps
Decline crunches
3 sets of 15 reps
Alternate crunches
3 sets of 10 reps each side
Kneeling Cable Crunches
3 sets of 10 reps
Standing Oblique Cable Crunches
3 sets of 10 reps
Hanging Leg Raise
3 sets of 10 repsAfter ko magka full set abs, this is my goal at the end of the year.
But those are big sets sir LOL Oo nga sir thanks! Naalala ko ung rectus kala ko wetpaks hahaha
First day of my new prog.
Stretching+jog in place
Back squats
WU
BWx50,50
Barx20
50x15
80x15
100x16
WS
120x12,12,12,12
Front squats
90x10,10,10,10,10
Leg press
300x12,12,12,12,12
DB lunges - ea leg, di ko na na i 5 sets natutumba nako fatigued na quads
30x10,10,10
Leg ext
90x10,10,10,10,19
Leg curls
60x10,10,10,10
Calves seated and standing
200x,10,10,10
Ansaket ng singit singit ng lahat ng lower ko kakatapos ko pa lang. Pagdaan ko sa bakery para bumili ng itlog pagbaba ko ng 2 steps ng hagdan bumigay legs ko LOL muntik na mauna mukha ko sa semento buti na lang nakatuon hahaha.
Looking forward to my broscience day 2 split tomorrow.
Wide-Grip Pull-Ups
BWx 12,10,10,10,8 = 50 reps
Close-Grip Cable Rows
120x10,10,10,10,10
T-Bar Rows alternate grips
120 x 8,8,8,8
Wide-Grip Lat Pull-Downs
130x12,12,12
Straight-Arm Cable Pull-Downs
70x12,10,9
Barbell Upright Rows - amf 2 years nako di naggaganito di sanay RC ko lol
80x8,8,8
Dumbbell Shrugs
70x10,10,10
Smith Machine Behind the Back Shrugs -
150x12,12,12,12
Triceps Cable Push-Downs
70x12,12,12,12
Close-Grip Bench
100x10,10,10
EZ-Bar Skull Crushers to Press
70×10,10,0
2.5hrs sa gym at naglabas ng sama ng luob naibangga ni utol ung auto ko hahahaaay. Di bale.minor lang onting latero at repaint sa front bumper pogi na ule....
monch, anong gamit mong bar dito?
back squats
Front squats
Leg press
DB lunges
Leg ext
Leg curls
Calves seated and standing
salamat po
sa labas ng delts
@emman
yes brah