Jerking your DL
Yatez
Posts: 2,745
http://www.t-nation.com/training/stop-jerking-your-deadlift
nice read from t-nation just felt like sharing.
nice read from t-nation just felt like sharing.
Comments
Iquote ko na din yung sabi sa article
" Get set and pull the bar up only enough to apply upward pressure on the plates hanging from the bar, maybe 5-10% of the force necessary to pull the weight off the floor entirely."
Sana that made sense lolll
next week bidyo mode ako