Jerking your DL

YatezYatez Posts: 2,745
in Form and Technique
http://www.t-nation.com/training/stop-jerking-your-deadlift

nice read from t-nation just felt like sharing. :)

Comments

  • BlacksheepBlacksheep Posts: 45
    Anu ba sir yung jerking mode hehe di ko get
  • YatezYatez Posts: 2,745
    Teka mahirap kasi i put into words hehe, example ng jerking, before mo i pull yung bar parang pinepwersa mo paangat yung tipong "biglaan". Yung tamang paraan ayon sa article is hold the bar first and put tension into it medjo mag exert ka ng konting pulling force just enough to """bend""" the bar (take note naka quotation marks kasi di talaga bebend yung bar unless heavy talaga load nung bar) pag na exert mo na tong minimal force na to saka mo sya ipower up.

    Iquote ko na din yung sabi sa article

    " Get set and pull the bar up only enough to apply upward pressure on the plates hanging from the bar, maybe 5-10% of the force necessary to pull the weight off the floor entirely."

    Sana that made sense lolll
  • BlacksheepBlacksheep Posts: 45
    Ah parang ganto nga gnagawa ko d muna inaangat parang umiipon muna ng pwersa. Lol malabo ipaliwanag
  • YatezYatez Posts: 2,745
    Oo basta yon hehe gets mo nanaman ata hehe parang super saiyan lang yan
  • JettieJettie Posts: 3,763
    brah maganda talaga magkakasama tayo sa GWO para makorek natin isa't isa haha ako naman may bwelo naman ako, di ko alam kugn jerking yun haha.

    next week bidyo mode ako
  • Masala MakerMasala Maker Posts: 476
    Jinejerk ko yung DL's ko for sure. Sana nga makasama ako sa GWO ninyo in the future. shet.
  • allen101allen101 Posts: 5,102
    Himala Yates maayos ayos ka na magsasagot di ka na takaw away ahahahaha
  • YatezYatez Posts: 2,745
    De kung di nya na gets sasabihan ko na sya ng b*** lol
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