nako bro, been out of the bb picture for almost a year na and that goes as well sa katawan ko na bumagsak na hehe. but nagenroll na ulit ako sa gym and started a week ago, i condition ko lang ulit katawan ko for a few months then sama na ko ulet hehe. theres a lot of catching up to do! astig ng traps at delts mo hmmmmm yummy!
Share ko lang just for fun, nung pinost ko ung photo ko sa FB ko, humingi ung tropa ko na nagbubuhat din ng program ala-bane daw.
Off to the gym, 5 days natengga amp paalis na kasi si esmi sa sat, lagi nagpapasundo/nagpapasama last week. ngayon lang ako nakauwi ng maaga aga para makabuhat
^nope mali yan brah hahahah.
Got back from the gym, killed my back coz I felt strong today kahit medyo masama pakiramdam. Dahil siguro sa dami din ng nakain ko nung weekend lol. But this workout, I'm drained!
Anong kulay nabili mo? Baka yung reduced fat yan amp kadiri yon. Yung gamit ko ngayon yung brown ganda macros 17g fat 7g protein 6g carbs per 32g tas sobrang lalake ng mani hehe.
oo nga eh, minsan nababagalan talaga ako at sumasagi sa isip ko na "mag palaki na lang ako ule" hahahahah. Salamat sa encouragment I need it! hahaha! Nasa stage na ako na unfamiliar territory kaya kapaan pa din LOL.
benta mo saken ung isang 10lbs 2k deal na mamaya agad. Sa tingin ko strawberry(though lasang gamot sa iba) saka mocha capuccino. Other than that flavors, "meh" or "yucky" na sakin. Kaso subjective ang taste preference naten ah so don't rely sa sinabi ko
Hit Chest today, not in the zone dahil umaga pero still a very good workout imo.
post workout shake: 2 scoops ON whey Vanilla Ice cream with 1 Tbsp Skippy PB Sorop pala kaso putaena wala akong blender mano mano sa shaker LOL.
reference photos lang. malaki laki na din tinabas sa tiyan ko, I think aabutin pako ng november nito LOL
From 174lbs, now 160:
Brah! We have the same gut size at the moment. Meron extra padding sa sides aka love handles. Feeling ko sobrang taba ko na with this kind of gut. Psychological mind f$%k talaga ang labanan especially for skinny guys like myself. It really makes me realize the reason why I failed to gain that much size during my last bulking phase. Kaya talagang hindi na-achieve yung goal size because I am really afraid to go beyond my comfort zone (in terms of waist size). I should have known better. :banghead: :banghead: :banghead:
Thanks for posting this progress photo. It really means a lot to me especially right now that I'm starting to doubt myself if I'm doing the right thing. It gives me peace of mind regarding the never ending issue of fat gain (at least for me) during bulk.
Ganda na talaga ng upper mo, delts, traps, lalo pecs buo na pala talaga at arms.
Di kasi kita nasilipan sa slimmers e hahahaha.
Yang gut tangal yan sa cut mo I'm sure.
lahat yata ng mga nag sisimulang mag cut yan ang dilema monch ang psychological effect na nagmumukha tayong payat dahil sa ginagawa natin.
pero believe me hindi ka mukhang payat lol!
Oo nga ser milk PsyWar na eh. Pero since ikaw ule nagsabi maniniwala nakong di ako payat kaya tuloy tuloy na to! Parang ung dati nung nag maximus tayo di ko alam na lumaki na pala ako kung di mo sinabi dun lang ako parang natauhan master!
Ganda na talaga ng upper mo, delts, traps, lalo pecs buo na pala talaga at arms.
Di kasi kita nasilipan sa slimmers e hahahaha.
Yang gut tangal yan sa cut mo I'm sure.
Hopefully brah. Wala eh si yatez kasi andamot ayaw magpahiram ng damit kala naman nya di ko na isosoli HAHAHHAHAHAHAHA
Comments
Mas yummy ka pa din fafa hahahaha!
Off to the gym, 5 days natengga amp paalis na kasi si esmi sa sat, lagi nagpapasundo/nagpapasama last week. ngayon lang ako nakauwi ng maaga aga para makabuhat
Got back from the gym, killed my back coz I felt strong today kahit medyo masama pakiramdam. Dahil siguro sa dami din ng nakain ko nung weekend lol. But this workout, I'm drained!
Mon - forearms
Tue- forearms
Wed - forearms
Thur - forearms
Fri - forearms
Sat - forearms
Sun - rest
LOL
@allen
Uu naman brah may rest ata baka ma overtrain hahahahaha.
DOMS back and rear delts ko oh
post workout shake: 2 scoops ON whey Vanilla Ice cream with 1 Tbsp Skippy PB Sorop pala kaso putaena wala akong blender mano mano sa shaker LOL.
reference photos lang. malaki laki na din tinabas sa tiyan ko, I think aabutin pako ng november nito LOL
From 174lbs, now 160:
oo nga eh, minsan nababagalan talaga ako at sumasagi sa isip ko na "mag palaki na lang ako ule" hahahahah. Salamat sa encouragment I need it! hahaha! Nasa stage na ako na unfamiliar territory kaya kapaan pa din LOL.
@yatez
benta mo saken ung isang 10lbs 2k deal na mamaya agad. Sa tingin ko strawberry(though lasang gamot sa iba) saka mocha capuccino. Other than that flavors, "meh" or "yucky" na sakin. Kaso subjective ang taste preference naten ah so don't rely sa sinabi ko
Brah! We have the same gut size at the moment. Meron extra padding sa sides aka love handles. Feeling ko sobrang taba ko na with this kind of gut. Psychological mind f$%k talaga ang labanan especially for skinny guys like myself. It really makes me realize the reason why I failed to gain that much size during my last bulking phase. Kaya talagang hindi na-achieve yung goal size because I am really afraid to go beyond my comfort zone (in terms of waist size). I should have known better. :banghead: :banghead: :banghead:
Thanks for posting this progress photo. It really means a lot to me especially right now that I'm starting to doubt myself if I'm doing the right thing. It gives me peace of mind regarding the never ending issue of fat gain (at least for me) during bulk.
"Stop trying to control everything and just let go"
Right now naman ang dilemma ko is "im getting too thin" and looking like "i don't even lift" lol. The other side of the coin.
Kaya mo yan brah!
Thanks brah! That quote really hits the (g-)spot! Hahaha! :twitcy:
pero believe me hindi ka mukhang payat lol!
Ganda na talaga ng upper mo, delts, traps, lalo pecs buo na pala talaga at arms.
Di kasi kita nasilipan sa slimmers e hahahaha.
Yang gut tangal yan sa cut mo I'm sure.
LOL G spot!
Oo nga ser milk PsyWar na eh. Pero since ikaw ule nagsabi maniniwala nakong di ako payat kaya tuloy tuloy na to! Parang ung dati nung nag maximus tayo di ko alam na lumaki na pala ako kung di mo sinabi dun lang ako parang natauhan master!
Hopefully brah. Wala eh si yatez kasi andamot ayaw magpahiram ng damit kala naman nya di ko na isosoli HAHAHHAHAHAHAHA
Regarding sa ON, Mocha Cappucino so far ang pinaka the best sa mga natikman ko.
Pero mas gusto ko pa din yung Cafe Mocha ng Dymatize.