Mega Power Gym, not sure sa exact number ng address tho Ilang-ilang street.. from bangkal tulay , kaliwa to Camias street then kaliwa ulet , first street nun ay ilang ilang.. pag naglalakad ka na dun kita na agad boss
Yep hindi naman literal na drop down like a power lifter boss, pag pagod na lang talaga at nag aadjust ako ng grip hehehe saka pag nasa 4-5 reps take time na ko since kakapagod at minsan halos magblack out na ko hehe
Iba talaga dating pag bowl eh hahaha ilang ounces ba ang 480g?
haha google ko na lang 480g = 16.9315 ozEto gagawin kong reference as my 1 year transformation..
Sinumulan ko na hehehe
Start : Oct-Nov 2012
End Current : Sept 2013 ( 9 months )
Progression :
Nov-December ( crash diet no rice and SL5x5 )
January-April ( Crash diet pa rin no rice and somewhere in between january nagstart ako ng Body Recomposition after my first GWO with the big boys ng PBB + LG and SL 5x5 )
May-Aug 16 ( Cutting +10/-30 + RPT )
Aug 16 - 30 2 weeks diet break
Aug 30 - current ( cutting +10/-20 + RPT )
hehehe katawang Public Relations? Kalokohang Puro Rambohan? Kamukha ni Panchito at Roderick?
Hehe joke.. ty sir DS.. sana pag alam na ni sir vinch yung gym namin, makagawa tayo ng maliit na mini GW samin since malaki naman yung gym namin tho bakal gym pero kumpleto naman
sorta sir chris, it was taken on the idea of a fellow leangains user somewhere on the net where as it is a 100g oatmeal mixed with a On 100% casein choco just to kick some good taste but i have best of both worlds and the chicken was 16oz of pure lean boobies!
Yea adding some flavor to the oatmeal is a must cos it kinda "dry" boring taste of oats Banana is also good to mix in while cooking it. Get a banana taste oatmeal. Pure lean boobies is not wrong hehe
Sorry sa mga napapangitan pero sobrang comfy at ganda ng pagkakagawa at ayos ang gamitan.. just hauled this today..
KSO vibram ff sale 40% for the whole month
Anyways, here's my rest day meal... tho too lazy to make a casein pudding due to it's out of my window
8 oz boneless, skinless chicken boobies with salt and pepper
Tuna in spicy oil ( century tuna hot and spicy lol )
Cabbage sauteed in butter
On Casein shake 1 scoop
Hindi rin brah dahil sa panget nag sale? it went on sale because they had a fun run from 5k-10k since runners talaga ang gumagamit neto and every september sale sila ( had to research since pricey talaga ito )
Besides last stock na nga to , wala ng bikila na mas gusto ko.. meaning on bumebenta talaga and btw tatlo lang ang naka sale KSO, Classic, bikila the rest normal price.
Panget sayo, okay sakin.. it is much more like this > Not a fan on those basketball shoes pero jejemon sa paningin ko plus maraming imitation pa like fuck as ugly ang five fingers. It's everyone personal preferences like bodybuilding vs powerlifting/weightlifting
What matter most is i can stress it all times, normal day, rainy day, gym day, sprints or even on a pool ( as long as pwede sa pool na lalanguyan )
I can even wash it sa washing machine as long as air dry. Even Matt Ogus prefer using five fingers.
Tho, hindi ko to isusuot pang porma with jeans on lol may mga sapatos naman ako na iba lolz
After purchased it , sinuot ko agad at binalandra ko sa MoA to see their reactions plus itsura ko pang kala mo nakapang bahay lang sa MoA hehe kapit bahay lang kasi.
I don't know, mixed reactions sila tho head turner.. Pero when I briskwalked and sprint ( dahil sa excitement ).. it serves its purpose, walang strain sa calves, tuhod unlike sa running shoes ko before na sumasakit ang cavles and tuhod ko doing sprints ( since never ko ginawa itong routine )
My personal review as of the moment.
later gonna use it on my leg day.. Back squats, front squats, leg press, barbell walking lunges
i'm planning on buying a pair of kicks w/ vibram sole though not the 5-finger type (merrel) but still provides the same "barefoot comfort". Hindi ko rin preffered ung hitsura ng 5-fingers for shoes though i don't mind it pagdating sa socks. Oh well trip mo yan jettie, so pudpurin mo yan katatakbo hehehe.
Lol nahurt ka naman masyado haba ng pinost mo if you were offended dahil sa sinabi ko I apologize pero that statement is with all HONESTY coming from me which I already said from the start na pangit talaga.
It turned heads but believe me 90% of those will say that its not good looking. Kumbaga underground yan style nyan amd more of comfortability ang dating (or support?)
Pero trip mo yan and whatever floats your boat brah.
No offense taken naman brah hehe hindi naman tayo nagbobolahan dito hehe.
well yeah, for training purposes lang naman since eto pa lang sa ngayon ang mundo ko at talagang bitch to kung ilalabas dahil parang may gorilla silang kasama lol.
When I train, I don't effin care for the looks hahah lalo na sa gym, tulad nila sir allen at sir milk before sa slimmers "Sir, pwede ba dito mag grunt? mahilig kasi talaga ako sumigaw when things get tougher" haha epekto kasi ng kakapanood ng mga bb motivational vids lol
Saka yung itsura parang kinulayan lang yung paa hehe weirdo talaga.
Looks = Depends on the looker , pero, oo nga siguro faker talaga
Usage = nuff said, sacrifice ang looks talaga for it.
Currently feeling something on my knees maybe overtrain or a like for the past few weeks..
Joints, litids ( unsure ) were a bit awkward feeling. Gonna listen to my body, calibrating a lower body workout with light weightish hypertrophy style training today.
If something felt weird with back squats, switch to leg press. if sa lower back naman, switch to front squats.
Deloading and reducing the volumes and exercises to give way for the recovery
Comments
Here's google map
https://maps.google.com.ph/maps?q=ilang+ilang+street+pasay+city&bav=on.2,or.r_cp.r_qf.&bvm=bv.51773540,d.bmk,pv.xjs.s.en_US.jkEW54nYU50.O&biw=1366&bih=667&um=1&ie=UTF-8&hl=en&sa=N&tab=wl
Yep hindi naman literal na drop down like a power lifter boss, pag pagod na lang talaga at nag aadjust ako ng grip hehehe saka pag nasa 4-5 reps take time na ko since kakapagod at minsan halos magblack out na ko hehe
haha google ko na lang 480g = 16.9315 ozEto gagawin kong reference as my 1 year transformation..
Sinumulan ko na hehehe
Start : Oct-Nov 2012
End Current : Sept 2013 ( 9 months )
Progression :
Nov-December ( crash diet no rice and SL5x5 )
January-April ( Crash diet pa rin no rice and somewhere in between january nagstart ako ng Body Recomposition after my first GWO with the big boys ng PBB + LG and SL 5x5 )
May-Aug 16 ( Cutting +10/-30 + RPT )
Aug 16 - 30 2 weeks diet break
Aug 30 - current ( cutting +10/-20 + RPT )
Nung sinabihan ako nila boss dalton, allen, DS na stop eating shits and eat my carbs.
Hehe joke.. ty sir DS.. sana pag alam na ni sir vinch yung gym namin, makagawa tayo ng maliit na mini GW samin since malaki naman yung gym namin tho bakal gym pero kumpleto naman
as of 1 month difference with the aprill 11 starting measures before I cut ( april 30 )
BF tested myself with my caliper.
All parts measured without allowance.
Leangains Routine B : 5:40
Flat barbell Bench press
70x8
120x8
140x8
Work set RPT
180 x 8 ( the last 2 reps were assisted )
170 x 9 ( spotter never hold the bar until the last 2 reps again )
Incline Dumbell bench Press
30x8
40x8
Work set
60x8 ( assisted on my starting position, ang hirap pala i angat lol )
50x9
Weighted dips
BW x 8
BW + 25 x 5
BW + 20 x 6
Barbel Curls
60x3x10
Arnold Curl ( was curious with sir BD's bicep workout with these )
10/10 x 3 x 15
Effin exercise, it blew my bicep, hurt and felt like awesome tho hard as f*ck on last few reps
Ab workouts
Hanging leg raises 3x10
Lying Leg raises 3x10
Plank holds 2x1:00
Done 6:55
Tinamad na ko buuin yung carbs ko for oatmeal, pwede na to pang buffer hehe
oo nga sir DV , ang hirap na pala pag mabigat na amps.. pero parang biglang magic pag naiangat na parang ang dali na i reps pero yung last kakamatay
Looks like u will have sucsess on ur mission Jettie
Thanks sir chris!
Yea adding some flavor to the oatmeal is a must cos it kinda "dry" boring taste of oats
KSO vibram ff sale 40% for the whole month
Anyways, here's my rest day meal... tho too lazy to make a casein pudding due to it's out of my window
8 oz boneless, skinless chicken boobies with salt and pepper
Tuna in spicy oil ( century tuna hot and spicy lol )
Cabbage sauteed in butter
On Casein shake 1 scoop
Let's dig in!
Besides last stock na nga to , wala ng bikila na mas gusto ko.. meaning on bumebenta talaga and btw tatlo lang ang naka sale KSO, Classic, bikila the rest normal price.
Panget sayo, okay sakin.. it is much more like this > Not a fan on those basketball shoes pero jejemon sa paningin ko plus maraming imitation pa like fuck as ugly ang five fingers. It's everyone personal preferences like bodybuilding vs powerlifting/weightlifting
What matter most is i can stress it all times, normal day, rainy day, gym day, sprints or even on a pool ( as long as pwede sa pool na lalanguyan )
I can even wash it sa washing machine as long as air dry. Even Matt Ogus prefer using five fingers.
Tho, hindi ko to isusuot pang porma with jeans on lol may mga sapatos naman ako na iba lolz
After purchased it , sinuot ko agad at binalandra ko sa MoA to see their reactions plus itsura ko pang kala mo nakapang bahay lang sa MoA hehe kapit bahay lang kasi.
I don't know, mixed reactions sila tho head turner.. Pero when I briskwalked and sprint ( dahil sa excitement ).. it serves its purpose, walang strain sa calves, tuhod unlike sa running shoes ko before na sumasakit ang cavles and tuhod ko doing sprints ( since never ko ginawa itong routine )
My personal review as of the moment.
later gonna use it on my leg day.. Back squats, front squats, leg press, barbell walking lunges
Pero syempre, kung pormahan lang di ko to isusuot since binugbog ko sa terrain eh mangamoy pa .. hehe pang training lang talaga.
It turned heads but believe me 90% of those will say that its not good looking. Kumbaga underground yan style nyan amd more of comfortability ang dating (or support?)
Pero trip mo yan and whatever floats your boat brah.
well yeah, for training purposes lang naman since eto pa lang sa ngayon ang mundo ko at talagang bitch to kung ilalabas dahil parang may gorilla silang kasama lol.
When I train, I don't effin care for the looks hahah lalo na sa gym, tulad nila sir allen at sir milk before sa slimmers "Sir, pwede ba dito mag grunt? mahilig kasi talaga ako sumigaw when things get tougher" haha epekto kasi ng kakapanood ng mga bb motivational vids lol
Saka yung itsura parang kinulayan lang yung paa hehe weirdo talaga.
Looks = Depends on the looker , pero, oo nga siguro faker talaga
Usage = nuff said, sacrifice ang looks talaga for it.
As long as it helps us reach our goal, good for us.
Moving on, nainggit ako sa stack mo jet baka sakaling bumalik ON fanboy nako. Na miss ko ung masasarap na flavors ng ON hehe
Taste :
Almost 90% close sa lasa ng PM7 when it comes to grainy and chocolate. Much okay sa taste buds ko yung Mutant Whey.
I don't find it taste like something else like karton, burak etc.. because I am doing it with shake or oatmeal mix so far okay naman.
So if anyone naka try na ng PM7 ( ewan ko kung bago na yung flavor ngayon ) close enough talaga sila.
Effectivity :
Ewan ko pa, since bagito pa lang ako.. pero one thing for sure, it helps to curve on my fasting phase talaga due to 8 hour + digestion.
Plus veggies + meat + eggs , kahit matagal na fast hindi ako nakakaramdan ng hunger pangs.
Cons :
Naka indicate naman yung allergen nya with Soy and milk.. tinesting ko ayun poop nation world war Z sa sikmura lol.
Plus yung presyo nya is medyo pricey vs Muscle Pharm Combat ( eto next target ko after maubos )
Joints, litids ( unsure ) were a bit awkward feeling. Gonna listen to my body, calibrating a lower body workout with light weightish hypertrophy style training today.
If something felt weird with back squats, switch to leg press. if sa lower back naman, switch to front squats.
Deloading and reducing the volumes and exercises to give way for the recovery