Emon's Journal

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Comments

  • emon02emon02 Posts: 700
    I actually hate every bit of that cardio sh*t lol
  • CoreCore Posts: 2,509
    badass_vinch wrote:
    PL + bodybuilding = lean

    With exception to famous bodybuilders/powerlifters of course like Ronnie Coleman, Stan Efferding, etc...
  • badass_vinchbadass_vinch Posts: 4,471
    Layne norton :)
  • CoreCore Posts: 2,509
    emon02 wrote:
    7/29

    Bench 150x3x5
    Squats 235x5x3 - Supposed to be 5 sets but only able to do 3.
    Rows 205x5x5

    7/31
    Deadlift 270x5x5
    Military Press 125x3x4
    Pull Ups BWx2X10

    8/2
    Bench 150x1x10
    Squat 220x3x3 - had to deload
    Rows: 205x4x10

    I assume you did 5x5 on your Monday Rows, right?
  • emon02emon02 Posts: 700
    ^Yes.

    to avoid confusion its Weight x Reps x Sets
  • emon02emon02 Posts: 700
    First Day of Mike OHearn's Power Bodybuilding as per Sir Vinch advise. 5days every week pala yun haha yare! XD

    Pasintabi sa mga kumakain.

    FATceps lol hopefully it grows in the near future

    2mhg485.jpg
  • JettieJettie Posts: 3,763
    it will brader! hehehe
  • emon02emon02 Posts: 700
    a little appreciation for all the hardwork done on the gym. :)

    Free Shirt for deadlifting 315lbs with proper form check.

    2whjvk0.jpg
  • JettieJettie Posts: 3,763
    ganda !
  • monching11monching11 Posts: 7,273
    kaya yan emon. basta consitent lang tayo brah we all gonna make it! lol

    Nice shirt, inggit me! Grats for the 315club DL shirt!
  • emon02emon02 Posts: 700
    long time no post. busy busyhan lol.

    kamusta mga brader? haha. dami bago.

    ups and downs sa buhat pero tuloy tuloy lang din. deload mode.

    last updates. 1 reps.

    BW: 168

    Bench 160
    Squat 250
    Rows 225
    DL's 345
    MP's 145
    PU BWx7

    Not much progress there.
    Going 2 years strong on October 21 :)

    WELCOME ulit sa mga bago. :yahoo:
  • Masala MakerMasala Maker Posts: 476
    Dude ang lakas mo! HAHA! Pano mo nagawang 145 yung Overhead Press mo? Sobrang frustrated ako karamihan rito yung OHP nila at Bench kunti lang yung gaps sakin 50lbs yung pinagkaiba.

    Sa Eclipse ka parin man? Mabini rin ba? Ano oras ka nagbubuhat dun? Sabay tayo minsan!
  • emon02emon02 Posts: 700
    Once ko palang yan nagawa, 1 rep haha. Parang di ko na nga kaya ulitin lols. Sa shaw ako bro.
  • allen101allen101 Posts: 5,102
    ^ Emon anong oras ka nagbubuhat jan?
    May mga kateam misis ko jan nagbubuhat e mga taga Maersk.
  • emon02emon02 Posts: 700
    mga 8-9pm ako nagbubuhat. yun ba yung mga babae? haha
  • allen101allen101 Posts: 5,102
    Lalake e..
  • YatezYatez Posts: 2,745
    ^HAHAHAHAHA
  • emon02emon02 Posts: 700
    :P may mga chicks kasi dun na bago. kala ko yun WAHAHA
  • allen101allen101 Posts: 5,102
    emon02 wrote:
    a little appreciation for all the hardwork done on the gym. :)

    Free Shirt for deadlifting 315lbs with proper form check.

    2whjvk0.jpg

    Nice brah.
    Pwede ba jan mag 1 month lang tapos mag DDL lang ng 315 tas may shirt na?
    Hahaha
  • YatezYatez Posts: 2,745
    ^bat di ka nalang pagawa ng sarili napamahal ka pa sa bayad ng 1 month amp =))
  • allen101allen101 Posts: 5,102
    Potek onga no hahahaha!

    Tas papalagay ko agad 500 DEADLIFT club.

    Enough Said! Hahahaha
  • YatezYatez Posts: 2,745
    Ay matanong ko lang anong pinakamataas na DL shirt dyan sa gym na yan?
  • emon02emon02 Posts: 700
    hahaha oo nga pagawa ka nalang. mahal yung short terms nila.

    @yates yan palang currently for DL. meron din for squats na 315lbs din, tapos for bench 225lbs.
  • emon02emon02 Posts: 700
    kamusta mga brader?!?

    long time no visit.

    Been busy with work, with life and everythinggggg.

    konting update lang

    current weight 183lbs fat.

    2h663y0.jpg

    thanks nga pala bro Allen sa PM7 :)
  • CoreCore Posts: 2,509
    ^That looks like a nice rack of dumbbells you got there...
    Welcome back, sir @emon02!
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