eating late dinner
noobydooby
Posts: 19
i workout at night, one hour, between 7 to 10pm. after workout is when i eat dinner, as late as 11pm. then sleep midnight, wake up 7am. dinner is usually the typical pinoy meal of rice and ulam.
can i get your opinions and experiences with eating dinner late at night? with regards to fat loss and muscle building.
can i get your opinions and experiences with eating dinner late at night? with regards to fat loss and muscle building.
Comments
Resources?
para sakin wala, personal experience ko na full na full na ko bago matulog then after I wake up eh tunaw na tunaw na ang kinain ko at dry na
Eto pala yung nabasa ko :
Eating Late Dinner
Wut?????
Well imho we have to discern ano ba klase ng carbs yan? is that healthy carbs they ate at dinner, and second how much time after dinner sila matulog? Kung eat all you can yan at pagod pa at matutulog agad possible sa bangungot lalo na sa mga kalalakihan.
Wikipedia : Sudden Unexpected Death Syndrome SUNDS (bangungot) cause has been cloaked in superstition. Filipinos believe ingesting high levels of carbohydrates just before sleeping causes bangungot.
It has only been recently that the scientific world has begun to understand this syndrome. Victims of bangungot have not been found to have any organic heart diseases or structural heart problems.[citation needed]
However, cardiac activity during SUNDS episodes indicates irregular heart rhythms and ventricular fibrillation. The victim survives this episode if the heart's rhythm goes back to normal. Older Filipinos recommend wiggling the big toe of people experiencing this to encourage their heart to snap back to normal.[6]
In the Philippines, most cases of bangungot have been linked with acute hemorrhagic pancreatitis by Filipino medical personnel although the effect might have been due to changes in the pancreas during post-mortem autolysis.[7] In Thailand and Laos, bangungot (or in their term, sudden adult death syndrome) is caused by the Brugada syndrome.[8]
Palagay ko kung healthy carbs yan at high in fiber may benefits talaga yan, like veggies & fruits sources. Pero kung carbs na starchy at refined, medyo balansihin muna ^^
it's about how much you ate throughout the day.
not the food or meal frequency that you take
calories are calories
A agree with meal frequency
but not with "calories are calories"
2000 calories from pizza's, cakes, candies
2000 calories from lean meat, vegetables, fruits
^ do you think the two will have the same effect on muscle mass and fat mass ?
Sooooo not true bro.
http://www.bodyrecomposition.com/fat-loss/is-a-calorie-a-calorie.html
I didn't read it all, as it is a long read. However, I don't need to read it since I already KNOW a cal is not a cal. If so, I could live on 4000 cals a day of pure junk - cake, pies, candy, etc - and make the same gains as if I were eating 4000 cals of chicken, fish, eggs, veggies, etc. The substance of that calorie means everything, and differs dramatically.
ano pong body type nyo sir?...
actually, same lang tayo, i work out 8-10pm.. then eat meal after just to replenish my stores.. i dont binge, just eat the right amount.
re eating at night, depends on your meal, usual digestion time is 2 hrs..