Louie's journal

louie324louie324 Posts: 17
in Personal Journals
Will upload more pics, and vid soon.

Short background: im 21, started lifting dec '12. sobrang ectomorph ko hehe started around 100lbs. nakapaggym na rin ako before pero inconsistent like yung program, schedules. now i discovered this site, and others like bb.com and gumawa ako ng mas maayos na program. so far, nag improve strength ko and timbang ko tumaas konti.

comments, suggestions, and criticisms are welcomed. :)

Comments

  • dimzon03dimzon03 Posts: 1,552
    welcome bro!
  • louie324louie324 Posts: 17
    https://www.youtube.com/watch?v=

    May 20 chest tricep day, yesterday

    testing lang yung vid :) last set of my bp 6 sets of 5 reps. delikado pala to, yung spotter ko yung nag vid haha. nawala na yung inline ng wrist ko sa elbows. lower back arch hindi masyadong halata kasi yung tyan ko sobrang nipis and sando sobrang luwag hehe. any comments? :D
  • allen101allen101 Posts: 5,102
    welcome sa site.

    Keep lifting!
  • pacoy1002pacoy1002 Posts: 538
    Welcome Louie...you seems to have started very well.......keep it up!
  • louie324louie324 Posts: 17
    May 23 shoulder legs

    went to the gym early this morning, dapat kagabi kaso yung kasabay ko late na nakauwi so ayun, hopefully fully recovered na ako tom afternoon since mwf talaga training days ko. list of my exercises:

    ohp
    seated db shoulder press
    rear delt fly
    side lateral fly
    front raise
    rear delt row
    db shrugs

    squat
    leg extension
    leg curl
    standing calf raise
  • DregPittDregPitt Posts: 987
    welcome! ayos yan may vid ka! goodluck sa goals!
  • noelnoel Posts: 304
    keep it up...

    nice to see the younger generation who are interested in BB, rather than spending their time on useless activities...
  • louie324louie324 Posts: 17
    Thanks mga sir! :) sobrang daming tao kanina sa gym mag vid sana ako ng squat, daming mga bata as in bata elementary (sa rants thread dapat to hehe) at kasama mga kuya nila, lahat sila kung anu ano ginagawa, pero di ko na lang pinakielaman. Try ko mag vid ng DL ko tomorrow :)
  • louie324louie324 Posts: 17
    May 24 back day

    DL
    60x8, 110x5, 150x5, 190x3, 190x3, 210x2
    pullups
    bw x8, bw x6, bw x6
    bb row
    70x8, 80x8, 90x8
    db row
    45x8x3

    dapat kasabay ng back day biceps, eh kaso sobrang late na nakapag gym magsasara na sila kami na lang inaantay mag row ng kasabay ko haha.

    please check my DL kung okay ba, kung may mali ba or ano, yan yung 2nd to the last set ko na 190x3, thanks pbb.
    https://www.youtube.com/watch?v=
  • JettieJettie Posts: 3,763
    bro sa DL mo, try mo lang ibaba yung hips mo.. imagine your self pushing your heels to the ground. Parang sa paningin ko naghihip drive ka pataas sa squat..

    Me no expert pero yun lang nakikita kong hilot.. but definitely a good lift bro.
  • louie324louie324 Posts: 17
    Jettie wrote:
    bro sa DL mo, try mo lang ibaba yung hips mo.. imagine your self pushing your heels to the ground. Parang sa paningin ko naghihip drive ka pataas sa squat..

    Me no expert pero yun lang nakikita kong hilot.. but definitely a good lift bro.

    thanks sir suggestions are really much appreciated. marami ako nababasang hip drive sir pero hindi ko gets panu meaning nun?
  • JettieJettie Posts: 3,763
    https://www.youtube.com/watch?v=

    eto sample
  • louie324louie324 Posts: 17
    parang medyo gets ko na yung push sa heels hehe thanks sir will try again next back day
  • louie324louie324 Posts: 17
    Hello, im back, sobrang busy sa school kaya walang time makapag update ng journal ko. Inconsistent nanaman ang workouts ko dahil dun. I availed pala yung mga promos online, yung 10 visits sa gold's gym for 1.1k yata yun, ayun nasisingit ko pag long break namin, sa intercontinental hotel branch(bawal yung promo sa glorietta branch). Ang liit pala ng gold's dun, wala lang malayo sa expectations ko. I gained about 5lbs pala, so nasa 125lbs na ako, strength naman nag increase konti. Still following Mike O'Hearn's powerbodybuilding program. Wala pa rin akong supplement na tinetake.

    After nung promo which is 10days visit, ayun nawala nanaman ako hehe di ko alam saan lilipat kasi pag nauwi ako sa bahay late na. Minsan sumasama ako sa classmate ko, pero inconsistent talaga minsan once a week, minsan twice... sa Hammer Fitness sa Pasig. Etong picture ko doon kinunan :)

    s0wlrn.jpg
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