IMO, maganda kung hindi doble yung exercise. Like for example kung nag barbell flat bench press na, wag na mag dumbell flat bench. Ang ginagawa ko alternate silang dawa like this chest day barbell ako, next naman dumbell, or next mixed. Yung sa akin kasi inclined, flat, declined, tapos one-two random exercise from: flat or inclined dumbbel flies/high or low cable cross overs / smith machine / pec deck.
If you're a noob, doing flat BP is enough, but if you're intermediate - advanced lifter then flat DB press has it's purpose an why there's need for you to do it even after doing flat BP.
If I may ask why do you do all the angles in BP (flat, incline, decline)? What's the purpose of doing different angles?
If you're a noob, doing flat BP is enough, but if you're intermediate - advanced lifter then flat DB press has it's purpose an why there's need for you to do it even after doing flat BP.
If I may ask why do you do all the angles in BP (flat, incline, decline)? What's the purpose of doing different angles?
I see. Anyway sa newbie category lang muna ako hehe.
Ang alam ko 2 parts lang ang chest which are Pectoralis Major Clavicular (Upper Chest) & Sternal Head (Lower Chest). Yung Inclined press is for Upper while Flat and Declined presses are for Lower. Yung post ko po above is not in particular order. I mix them up para hindi lang ako masanay sa sunod sunod nilang ayos but ALWAYS yung declined ko is placed sa last part. Kung kaya pa ginagawa ko but pag tinamad na di ko na ginagawa lalo na kung nka 4-5 exercises na ako. Parang sort of cool down na lang since hindi ako nagheheavy dito. I know it sounds useless and waste of time pero for me gusto ko yung pwesto niya.
So hindi na talaga kailangan ng declined although sabi ng iba maganda rin isama ito.
If you're a noob, doing flat BP is enough, but if you're intermediate - advanced lifter then flat DB press has it's purpose an why there's need for you to do it even after doing flat BP.
If I may ask why do you do all the angles in BP (flat, incline, decline)? What's the purpose of doing different angles?
I see. Anyway sa newbie category lang muna ako hehe.
Ang alam ko 2 parts lang ang chest which are Pectoralis Major Clavicular (Upper Chest) & Sternal Head (Lower Chest). Yung Inclined press is for Upper while Flat and Declined presses are for Lower. Yung post ko po above is not in particular order. I mix them up para hindi lang ako masanay sa sunod sunod nilang ayos but ALWAYS yung declined ko is placed sa last part. Kung kaya pa ginagawa ko but pag tinamad na di ko na ginagawa lalo na kung nka 4-5 exercises na ako. Parang sort of cool down na lang since hindi ako nagheheavy dito. I know it sounds useless and waste of time pero for me gusto ko yung pwesto niya.
So hindi na talaga kailangan ng declined although sabi ng iba maganda rin isama ito.
If the chest has 2 parts then why does the entire chest area move at the same time when you flex it?
Sa pagkakaalam ko although may 2 parts siya (pectoralis major and minor) they mostly move as one muscle group. If you would look at the movement of tge muscles in the link you gave, parehas sila halos. Nagkaiba lang sa abduction and adduction (raising and lowering), flexion and extension (bending and straightening of the joint).
Sa pagkakaalam ko although may 2 parts siya (pectoralis major and minor) they mostly move as one muscle group. If you would look at the movement of tge muscles in the link you gave, parehas sila halos. Nagkaiba lang sa abduction and adduction (raising and lowering), flexion and extension (bending and straightening of the joint).
Sa pagkakaalam ko although may 2 parts siya (pectoralis major and minor) they mostly move as one muscle group. If you would look at the movement of tge muscles in the link you gave, parehas sila halos. Nagkaiba lang sa abduction and adduction (raising and lowering), flexion and extension (bending and straightening of the joint).
kung san ka lumalaki un ang gawin mo. different persons, different body responses bro. just my 2 cents
I believe some BB'ers build's mass on a flat BB bench, but etong kay aloy ang pinaka reasonable tama iba iba ang response sa iba ibang katawan. akin lang din ha.
haha, ako kasi mas naging massive ako sa db eh. pero sabi nga iba iba ang response. mas marami kasi lumaki sa bb eh.. kaya nagulat lang ako mas lumaki at nawala ung susong dalaga ko sa db. NYAHAHA
at walang masyadong sakit sa shoulder sakin sa db mas kampante. at walang delikadong mabagsakan yon ang importante kahit walang spot. sa gym ko kasi may 140 lbs na db kung kaya mo.
tagal ko na rin sa gym ko pero etong nakakasabay kong iranian lang ang nakita kong gumalaw nong 140lbs db hehehe hanggang 125lbs marami sila. I wish kahit na yon lang 125 makaya ko hehehe. tapos pag nag ohp oly bar 245lbs seated pa nakakapanghina tignan. lol
nyahaha.
baka sobrang tagal na sa bodybuilding noong mga yon sir.
tingin ko mga early 30's age niya, solid, labasan ugat niya pati sa leeg. minsan nga nag pa spot ako sa ohp nasa harap ako ng salamin nakita ko dalawang daliri lang ginamit niya. tapos force rep niya pa ko hahaha sabi niya more more c'mon hahaha.
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If I may ask why do you do all the angles in BP (flat, incline, decline)? What's the purpose of doing different angles?
ewan ko sa iba.
salamat :sport:
thats why i do both BB & DB presses....
I see. Anyway sa newbie category lang muna ako hehe.
Ang alam ko 2 parts lang ang chest which are Pectoralis Major Clavicular (Upper Chest) & Sternal Head (Lower Chest). Yung Inclined press is for Upper while Flat and Declined presses are for Lower. Yung post ko po above is not in particular order. I mix them up para hindi lang ako masanay sa sunod sunod nilang ayos but ALWAYS yung declined ko is placed sa last part. Kung kaya pa ginagawa ko but pag tinamad na di ko na ginagawa lalo na kung nka 4-5 exercises na ako. Parang sort of cool down na lang since hindi ako nagheheavy dito. I know it sounds useless and waste of time pero for me gusto ko yung pwesto niya.
So hindi na talaga kailangan ng declined although sabi ng iba maganda rin isama ito.
any way.. i'm new here... :P
If the chest has 2 parts then why does the entire chest area move at the same time when you flex it?
http://www.exrx.net/Muscles/PectoralisSternal.html
http://www.exrx.net/Muscles/PectoralisClavicular.html
Correct me if I am wrong na lang sir mighty
para saan kaya ang incline? para saan pa ang decline?
This is the answer.
Thank you.
You saved my time para mag type pa.
I think muscle definition is revealed by lowering your bodyfat to 12% or lower
I believe some BB'ers build's mass on a flat BB bench, but etong kay aloy ang pinaka reasonable tama iba iba ang response sa iba ibang katawan. akin lang din ha.
sa incline bb press napakasakit sa shoulder sobraa!
baka sobrang tagal na sa bodybuilding noong mga yon sir.
tingin ko mga early 30's age niya, solid, labasan ugat niya pati sa leeg. minsan nga nag pa spot ako sa ohp nasa harap ako ng salamin nakita ko dalawang daliri lang ginamit niya. tapos force rep niya pa ko hahaha sabi niya more more c'mon hahaha.