Dumbbell or Barbell Bench Press?

BoyKatawanBoyKatawan Posts: 26
in Bodybuilding Discussion
Which is better po for beginners? Barbell or Dumbbells?
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Comments

  • Mighty_OakMighty_Oak Posts: 3,940
    Barbell.
  • chris316chris316 Posts: 48
    Barbell muna sir. Nauna akong sumubok ng dumbell years ago.pero medjo nhirapan ako nung nag barbell nako dahil sa balancing nung nag gym nko regularly.
  • monching11monching11 Posts: 7,273
    Barbell.
  • DSmallDivideDSmallDivide Posts: 4,565
    Nuff said! :)
  • BoyKatawanBoyKatawan Posts: 26
    Follow up question mga sir.. ilang sets and reps? I heard na better daw yung more weight tpos less reps n lng.
  • DSmallDivideDSmallDivide Posts: 4,565
    that will vary sa program na ginagamit mo sir, anu po ba ang current program mo?
  • BoyKatawanBoyKatawan Posts: 26
    Wala akong program sir eh. Nagpapaturo lang ako dun sa bantay sa gym namin. haha mukang marunong nmn kc. maganda dn katawan nya eh.
  • DSmallDivideDSmallDivide Posts: 4,565
    it would be better kung may program template kang sinusundan para mas madali mag track ng progress mo.
  • BoyKatawanBoyKatawan Posts: 26
    Can you recommend any sir? yung pang beginner trying to loose belly fat and gain muscle?
  • rotrot78rotrot78 Posts: 1,147
    basa basa ka muna dito. marami kang matutunan. okies.
  • PaoAvelinoPaoAvelino Posts: 18
    Dumbell ang mas maganda para sa akin hehe.
  • kopikopi Posts: 690
    depends sa goal mo..opinion ko lng dumbbells more on shaping,barbell more on mass building
  • Mighty_OakMighty_Oak Posts: 3,940
    PaoAvelino wrote:
    Dumbell ang mas maganda para sa akin hehe.

    Pano mo nasabi bro what's your basis?

    How come using DB's more superior to using BB's?
  • Rambo_MDRambo_MD Posts: 19
    Barbell.
  • noelnoel Posts: 304
    barbell syempre...you'll be able to lift heavier because balanced ang weight distribution.
    dumb bell naman for isolation exercises...
  • StannisStannis Posts: 1,377
    Kung saan ka masaya. lol
  • BraSoBraSo Posts: 785
    noel wrote:
    barbell syempre...you'll be able to lift heavier because balanced ang weight distribution.
    [size=medium]dumb bell naman for isolation exercises[/size]...

    if he will do the Flye.. then it becomes an isolation exercise...

    not all DB exercises are automatically considered Isolation.. and/or for shaping/ TONING

    toingks!

    /thread
  • nrg500nrg500 Posts: 1,233
    depende siguro sa gym

    dun kasi sa gym na pinupuntahan ko, malaki ang talon ng weights

    15, 20, 25, 30, 40, 50, 60

    tapos, hanggang 60 lbs lang ang dumbbell


    isa ko pang nakikitang disadvantage sa dumbbells ay yung starting rep pag very heavy na ang binubuhat mo. kailangan mo ng tutulong mag-angat


    sa barbell bench press kasi, merong rack
  • LEUCINELEUCINE Posts: 264
    mixed
    ^_^
  • 197lbs197lbs Posts: 331
    ano ba talaga difference masters?
  • zhaokizhaoki Posts: 59
    parang my nabasa ako dito mas okey yung mixed
  • nattypinoynattypinoy Posts: 158
    IME
    dumbbell kung di mo gaano mafeel
    muscle contraction like me.
    then next ang barbell.
  • HomegymboyHomegymboy Posts: 25
    In my humble opinion bro's. Barbell pag beginners para matuto muna ibalance ang barbell.

    Then after 2-3 months try dumbells, more stabilizing muscles in the chest ang activated dahil both hands ang mag babalance sa dumbells and you can certainly feel it more in the chest :)\

    Pero both are good :D For bodybuilding purposes dumbells ang pipiliin ko :)
  • JettieJettie Posts: 3,763
    For me, why choose one when you can do both? You have the best of both worlds. Just don't do over training.

    My 2 cents.
  • noelnoel Posts: 304
    in my case, i do BB inclined BP after completing 3 sets I follow it up with 3 sets of DB inclined BP...
    feel free to post your comment what you think about it....tnx
  • othanthanothanthan Posts: 26
    sabi ng instructor sa gym namen after mag BB, DB naman

    hayzzz ang gulo nmn nito
    beginner pa lng ako! nalilito talaga ako dito
    pede nmn pala isa lang :arghh:
  • new jay 2013new jay 2013 Posts: 4
    dumbels i guess for you to gain pectoral independence
  • DalmasVektazDalmasVektaz Posts: 2,155
    :sport: --> behind neck press niyo nga ang dumbbell??
    othanthan wrote:
    sabi ng instructor sa gym namen after mag BB, DB naman

    hayzzz ang gulo nmn nito
    beginner pa lng ako! nalilito talaga ako dito
    pede nmn pala isa lang :arghh:

    so pano yun? doble ang sets at reps mo kada body part? kasi sabi sayo BB first before DB. So after mo mag 3x7 sa flat bench using BB,3x7 naman sa flat bench using DB? ganun ba? :huh
    Homegymboy wrote:
    In my humble opinion bro's. Barbell pag beginners para matuto muna ibalance ang barbell.

    Then after 2-3 months try dumbells, more stabilizing muscles in the chest ang activated dahil both hands ang mag babalance sa dumbells and you can certainly feel it more in the chest :)\

    Pero both are good :D For bodybuilding purposes dumbells ang pipiliin ko :)

    so halimbawa kaya mo mag 100/100 sa DB kung 200 ang BP mo? kasi 130 lang BP ko sa flat,pero 50/50 DB BP di ko kaya,pano kung DB na lang ang natira equipment at 50/50 lang? di na gagamitin ang barbell? wala ng improvement yun sa weight
  • jopetotjopetot Posts: 183
    ako both. sa db, feel ko lang safe lalo pa kapag heavy at walang spot.. hirap lang iakyat :D
  • othanthanothanthan Posts: 26
    othanthan wrote:
    sabi ng instructor sa gym namen after mag BB, DB naman

    hayzzz ang gulo nmn nito
    beginner pa lng ako! nalilito talaga ako dito
    pede nmn pala isa lang :arghh:

    so pano yun? doble ang sets at reps mo kada body part? kasi sabi sayo BB first before DB. So after mo mag 3x7 sa flat bench using BB,3x7 naman sa flat bench using DB? ganun ba? :huh

    ou...anu pede ba gawin dito?
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