Whey VS Mass Gainer
riverflow
Posts: 7
in Supplements
Guys, I've been taking different brands of Whey, ON(I think is the best buy), Dymatize elite 12(has an aftertaste), Ultimate Nutrition Prostar(I hate the taste). Along with the whey, i put 2 whole eggs, so i consume around 6 whole eggs a day.
Now, I've been thinking of mass gainers, PVL mutant mass, serious mass or whatever cheap mass gainers there is.
Question: Pwede bang hindi sundin ang dosage ng mass gainers? Medyo magastos kasi kapag sinunod. Meron din kayang gain or benefit?
Now, I've been thinking of mass gainers, PVL mutant mass, serious mass or whatever cheap mass gainers there is.
Question: Pwede bang hindi sundin ang dosage ng mass gainers? Medyo magastos kasi kapag sinunod. Meron din kayang gain or benefit?
Comments
example: you weigh 130 Lbs = 130lbs x 20 = 2,600 calories / day
while for the protein intake take at least 1g per body weight in lbs
Another thing is magastos yung mass gainer, if i were you natural food ka nalang like Kamote . Then bili ka nalang ng whey + creatine ok na ok na yun
Pwede bro na hindi sundin. Meron gain yun, one product that I know na meron is Muscle Juice. Ganon kasi gamit ng friend kong ecto. Pero siempre nasa routine and diet mo talaga yan.
follow what jerielm stated. and as far as i can remember 1000 ang calories ng isang scoop ng Muscle Juice.. Massive.
Good luck
Whey protein supplements is good for the weight gainer.
chino hills diet
Whey ako tapos ang Mass Gainer ko eh foods