No DOMS after intense workout
kuniva
Posts: 125
I just got back to the gym after a week of full rest,since kakabalik ko lang I was expecting a lot of soreness,here are the sets
bench press 3x8
Inclined dumbell press 3x8
Military press 3x8
seated shoulder press 3x8
tricep pull down 3x10
seated dumbell tricep extension 3x8
workout was intense i cant barely lift the last 2 reps
any ideas why?
bench press 3x8
Inclined dumbell press 3x8
Military press 3x8
seated shoulder press 3x8
tricep pull down 3x10
seated dumbell tricep extension 3x8
workout was intense i cant barely lift the last 2 reps
any ideas why?
Comments
+1 ke ser mighty
im just wondering why,before kasi di ko ma push un door
baka lang kasi there is something wrong sa ginagawa ko