ultimate noob question
david7
Posts: 15
in Supplements
mga sir pasensya na talga pero di ko talga alam kung ano isasabay ko sa protein shake ko eh kung ung amino 2222 po ba or creatine monohydrate ang pinagsasabay ko ngaun eh ung amino at pm7 ko kaso parang gusto ko itry kung mas effective ung creatine
...bulking po TIA!!!
...bulking po TIA!!!
Comments
Post workout Megamass w/ creatine and sometimes with also 2pcs amino222 yan po sa akin for bulking....
sana may nakuha ka....
amino acids and bcaa have their role in supplementation like your ordinary whey or protein drink does. amino tabs are already in the form of amino acids therefore there is no need for your body to brake it. it is already in the smallest form of protein which goes directly in your system.
i hope this helped you guys understanding the difference between free form amino acids and protein as a peptide.
+10000
hahaha ayan nah. asim ng sagot ni sir milk, pro agree ako dito. amino is a form of protein after all. hehe.
advise lang po sa mga nakagamit nito.
Pwede bang pagsabayin ang mga ito.
Pano masusugest nyo way ng pag take nito.
working 8-5 then 5:30 go to gym for 1 1/2hrs.
nagtatake na ko ng creatine for 4 days na and i feel some lip swelling pero on first day then the next day sa halip na 6 caps, 5 na lang ginamit ko. 4:30pm ko tinatake ito.
Lipo 6 mag start pa lang ako magtake around 3pm
Amino 2222 2 tabs 4:30pm.
Ok kaya ito sched na ito
sir mas mabuti gawa ka ng journal mo...para matulungan ka ng maagi dito sa mga masters...
Lagay ka don,..
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