Bfast whey and oats.
Then workout
Post workout whey
Then lunch. Ok po ba lunch na ganito. Corned tuna canned squid 4 eggs. Ala na time magluto kasi may pasok.
Hahahahaha panahon pa ng hapon yun paps! kainin mo lahat pati yolk maraming bitamina ang tinatapon mo kung ganun :-(
What You’re Missing?
If you remove the yolk from your hard-boiled egg to avoid fat and cholesterol, you may be overlooking a few beneficial vitamins. An egg yolk contains 245 international units of vitamin A, 18.26 IU of vitamin D, .44 milligrams of vitamin E and .1 micrograms of vitamin K, none of which are found in the egg white. The Pennington Biomedical Research Center also explains that yolks contain lutein and zeaxanthin, two powerful carotenoids that can help guard against certain chronic diseases and cancers, and also keep your eyes healthy.
i was just kidding....go ahead and eat everything..i eat 4-8eggs a day including the yolk, just make sure dont overcook it..if you can eat it raw the better...pero wag at baka mag food poisoning ka pa
if you will eat it right away try mo boil it in 3 to 4 minutes, dun masarap kasi malasado at mainit init hindi nakaka umay kainin unlike sa hard boiled talaga lasang chalk ang yolk. Pero kung later mo pa kakainin, much better I hard boiled mo na.
Done back today. Nasa cutting phase ako. Napansin ko lang lumiliit muscles ko habang nagcucut. Its been 4 weeks. Pero ung lakas ko gnun prn. Ano po sa tingin nyo.
Done back today. Nasa cutting phase ako. Napansin ko lang lumiliit muscles ko habang nagcucut. Its been 4 weeks. Pero ung lakas ko gnun prn. Ano po sa tingin nyo.
youre muscles didnt get smaller, nabawasan lang yung subcutaneous fat inside the muscle and underneth the skin
Done back today. Nasa cutting phase ako. Napansin ko lang lumiliit muscles ko habang nagcucut. Its been 4 weeks. Pero ung lakas ko gnun prn. Ano po sa tingin nyo.
youre muscles didnt get smaller, nabawasan lang yung subcutaneous fat inside the muscle and underneth the skin
Salamat idol. Kala ko kasi lumiit na. Tama naman kasi ung dami ng protein na kinakain ko.
Comments
Then workout
Post workout whey
Then lunch. Ok po ba lunch na ganito. Corned tuna canned squid 4 eggs. Ala na time magluto kasi may pasok.
sarap! na miss ko ang canned squid hehe, college days! haha
btw asan ang yolk ng egg paps?
bad daw yun
lol sir troll
Hahahahaha panahon pa ng hapon yun paps! kainin mo lahat pati yolk maraming bitamina ang tinatapon mo kung ganun :-(
What You’re Missing?
If you remove the yolk from your hard-boiled egg to avoid fat and cholesterol, you may be overlooking a few beneficial vitamins. An egg yolk contains 245 international units of vitamin A, 18.26 IU of vitamin D, .44 milligrams of vitamin E and .1 micrograms of vitamin K, none of which are found in the egg white. The Pennington Biomedical Research Center also explains that yolks contain lutein and zeaxanthin, two powerful carotenoids that can help guard against certain chronic diseases and cancers, and also keep your eyes healthy.
http://www.livestrong.com/article/531263-nutrition-in-a-hard-boiled-egg-without-the-yolk/
i was just kidding....go ahead and eat everything..i eat 4-8eggs a day including the yolk, just make sure dont overcook it..if you can eat it raw the better...pero wag at baka mag food poisoning ka pa
if you will eat it right away try mo boil it in 3 to 4 minutes, dun masarap kasi malasado at mainit init hindi nakaka umay kainin unlike sa hard boiled talaga lasang chalk ang yolk. Pero kung later mo pa kakainin, much better I hard boiled mo na.
its better to post a before and after pic papi para makita ang difference
para maka bigay kami input 
yes, ganito ginagawa ko. every month nag ppic ako sa sarili.. tapos naka save, naka folder pa kada month. hehehehe.
youre muscles didnt get smaller, nabawasan lang yung subcutaneous fat inside the muscle and underneth the skin
Boss nasa threas na mga picture update ko every week.hehe
Salamat idol. Kala ko kasi lumiit na. Tama naman kasi ung dami ng protein na kinakain ko.