New year new me. I need opinion.

luluboyluluboy Posts: 29
edited March 2017 in Personal Journals
Hello po mga sir. Bago lang kasi ako dito sa gym at nagbabasa basa palang. Bali nagstart ako mag gym last nov. Medyo napansin ko naman na may nagbago na sa katawan ko. Umiinom ako ng whey. Pag nasa bahay ako brown rice at oats ang bfast at dinner ko pero pag nasa office ako sa karinderya lang ako kumakaij pero pinipili ko naman ung mga kinakain ko ung ala masyado fats at salt. Skinny fat kasi ako. 5'4 62kilos ako. Maliit ang braso legs ko pero malaki ang tyan ko at ung boobs ko medyo malaki. Ask ko lang if kailangan ko mag cut or bulk? Napansin ko dn kasi medyo lumalakas na bumuhat.

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Post edited by luluboy on
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Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    cut or bulk? forget about that..just eat normally and enjoy working out..your body will tell you if its hungry..then go eat...its that simple..
  • luluboyluluboy Posts: 29
    Salamat boss. Need ko pa ba mag cardio ng matagal
  • pandoypandoy Posts: 596

    @luluboy said:
    Salamat boss. Need ko pa ba mag cardio ng matagal

    kung mag fofocus kasi sir sa pagbubuhat, dapat singit mo din yung cardio sa routine mo, kahit siguro 2x a week cardio. kasi ma bboost stamina mo sa cardio, makakatulong din yan sa over all performance mo sa pagbubuhat sa gym, kasi lalakas stamina mo. Dati hindi ako nag cacardio dali kong mapagod sa gym. minsan pinag sasabay ko din cardio at weight lifting, pano ko ginagawa? super set, tri set or circuit training. hehe
    welcome pala sa PBB sir. :)

  • luluboyluluboy Posts: 29
    Thanks boss. Mrmi pa ako tatahakin. Hehehe. Sana magtuloy tuloy
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    i just use cardio as a recovery exercise....learned that from stan the rhino, more blood ciculating, faster revovery time
  • t4g4yt4g4y Posts: 1,944

    yan na mga inputs ng mga master, ako lang taga welcome dito sa site hahaha kasi newbie din ako nag expiremento pa, though one year na rin ako nag bubuhat. All I can say is dag dag ka cardio papsi

  • luluboyluluboy Posts: 29
    TRoll_W_a_Heart wrote: »
    i just use cardio as a recovery exercise....learned that from stan the rhino, more blood ciculating, faster revovery time
    boss trol kailangan ko ba mag calorie deficit? or as is lng ang gawin ko sa pagkain more healthy nga lng thanks
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    luluboy wrote: »
    TRoll_W_a_Heart wrote: »
    i just use cardio as a recovery exercise....learned that from stan the rhino, more blood ciculating, faster revovery time
    boss trol kailangan ko ba mag calorie deficit? or as is lng ang gawin ko sa pagkain more healthy nga lng thanks
    kahit wag muna....working out will create a deficit by itself...all your calories will go into gaining muscle initially....kain ka lang ng normal...if youre hungry, just eat sensibly, iwas ka lang sa junk
  • luluboyluluboy Posts: 29
    TRoll_W_a_Heart wrote: »
    luluboy wrote: »
    TRoll_W_a_Heart wrote: »
    i just use cardio as a recovery exercise....learned that from stan the rhino, more blood ciculating, faster revovery time
    boss trol kailangan ko ba mag calorie deficit? or as is lng ang gawin ko sa pagkain more healthy nga lng thanks
    kahit wag muna....working out will create a deficit by itself...all your calories will go into gaining muscle initially....kain ka lang ng normal...if youre hungry, just eat sensibly, iwas ka lang sa junk

    Thanks boss. Ito kinain ko whole day. Medyo nhhrapan ako sa lunch kasi masa opis ako.

    Bfast 1 scoop whey 1 scoop oats
    Snacks banana and green tea
    Lunch 1 rice and 1 igado ulam bnli sa kadinderya
    Workout chest day and cardio 20mins.
    4pm then 1 scoop whey
    Dinner 1 egg and 1 egg whites 1 century tune 1 cup brown rice
    Afterbath is green tea
    Total of 130g of protein. Kulang pa ko mga 6 to 10 grams ng protein today.
  • PainKillerPainKiller Posts: 165

    welcome to PBB sir, halos parehas tayo ng stats. goodluck to your journey. pinakamahirap daw sa lahat ay yung maging consistent, kaya kelangan may mahigpit kang pangako sa sarili mo, ako kasi NO EXCUSES! pag inaabot ako ng katam at pagod, yan lagi iniisip ko. on and off kasi ako dati, puro excuses, yun pala alibi ko lang sa sarili ko at nauuwi sa hindi pagiging consistent. About cutting or bulking, experiment talaga, trial and error, ako try ko mag slow cutting,kung after 6 months naging ok result then tsaka ako mag slow bulk. never ending goal , dapat iinsist natin sa sarili natin na part ng lifestyle na natin ang bodybuilding. that's all I thank you. :smiley:

  • pandoypandoy Posts: 596
    edited March 2017

    @PainKiller said:

    never ending goal , dapat iinsist natin sa sarili natin na** part ng lifestyle na natin ang bodybuilding**. that's all I thank you. :smiley:

    this. ito isa sa mga tips sa nag sisimula... ang bodybuilding dapat gawin mong lifestyle.
    meron kasi iba saglit lang, lalo na yung iba nakikita ko tuwing mag susummer lang nag ggym para beach bod daw..pero pag tapos ng summer wala na, asa naman sila na gaganda ng ganun ka dali yung katawan nila, pwera na nga lang kung fit kana talaga at kelangan mo lang ng konting pump tuwing summer.. hehehe.
    kagaya nung kaibigan ko, mag boracay daw kasi sila mga august, tapos sumama siya sakin sa gym mga june. sabe niya kelangan niya six pack at magandang upper body o beach bod nga haha, natatawa ako e, kasi skiny fat siya, in 2 months mukang malabo.. hahahaha.

    Post edited by pandoy on
  • luluboyluluboy Posts: 29

    @PainKiller said:
    welcome to PBB sir, halos parehas tayo ng stats. goodluck to your journey. pinakamahirap daw sa lahat ay yung maging consistent, kaya kelangan may mahigpit kang pangako sa sarili mo, ako kasi NO EXCUSES! pag inaabot ako ng katam at pagod, yan lagi iniisip ko. on and off kasi ako dati, puro excuses, yun pala alibi ko lang sa sarili ko at nauuwi sa hindi pagiging consistent. About cutting or bulking, experiment talaga, trial and error, ako try ko mag slow cutting,kung after 6 months naging ok result then tsaka ako mag slow bulk. never ending goal , dapat iinsist natin sa sarili natin na part ng lifestyle na natin ang bodybuilding. that's all I thank you. :smiley:

    thanks sir. sa pag ggym naman consistent ako. kasi paout palang ako sa work excited na ako mag gym. at gustong gusto ko na magbuhat. ang hinde lang ako consistent is ung diet ko which is tinatry ko tlga. lalo na ung pagiinom ko na halos once a week. ung sa food ko naman. sa bfast at dinner tlgang good protein at carbs ang tinatake ko. problem ko lng kasi is ung sa lunch which is tinatry ko naman maging healthy.

  • PainKillerPainKiller Posts: 165

    Good for you sir. be consistent lang talaga, at sabi nga ni sir troll 10% lang ang pag woworkout the rest ay sa discipline sa diet. good luck to us :wink:

  • luluboyluluboy Posts: 29
    Mga boss ask ko lang. Kung ilan protein ng isang buong chicken. Bmli kasi akp kanina ng roasted chicken. Inalis ko ung balat kinain ko ng lunch at dinner
  • luluboyluluboy Posts: 29
    TRoll_W_a_Heart wrote: »
    luluboy wrote: »
    TRoll_W_a_Heart wrote: »
    i just use cardio as a recovery exercise....learned that from stan the rhino, more blood ciculating, faster revovery time
    boss trol kailangan ko ba mag calorie deficit? or as is lng ang gawin ko sa pagkain more healthy nga lng thanks
    kahit wag muna....working out will create a deficit by itself...all your calories will go into gaining muscle initially....kain ka lang ng normal...if youre hungry, just eat sensibly, iwas ka lang sa junk

    Boss trol ask ko lang. Sa tingin mo ilang % ng bf ko?

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    28.62%....sure ako dyan
  • luluboyluluboy Posts: 29
    TRoll_W_a_Heart wrote: »
    28.62%....sure ako dyan

    Salamat boss.
  • luluboyluluboy Posts: 29
    Ang taas na pala ng bf ko. Nabigla ako. Need ko mag doble effort
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    luluboy wrote: »
    Ang taas na pala ng bf ko. Nabigla ako. Need ko mag doble effort

    9LbIYFeh.jpg

    bili ka caliper if you want an accurate estimate

  • luluboyluluboy Posts: 29
    TRoll_W_a_Heart wrote: »
    luluboy wrote: »
    Ang taas na pala ng bf ko. Nabigla ako. Need ko mag doble effort

    9LbIYFeh.jpg

    bili ka caliper if you want an accurate estimate

    Boss san nakakabili nun
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    luluboy wrote: »
    TRoll_W_a_Heart wrote: »
    luluboy wrote: »
    Ang taas na pala ng bf ko. Nabigla ako. Need ko mag doble effort

    9LbIYFeh.jpg

    bili ka caliper if you want an accurate estimate

    Boss san nakakabili nun

    chris sports glorrietta..999 pesos
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    pag pasok mo ng store...its on your left near the billard sticks....besides the sauna suit
  • luluboyluluboy Posts: 29
    TRoll_W_a_Heart wrote: »
    pag pasok mo ng store...its on your left near the billard sticks....besides the sauna suit

    Thanks boss
  • luluboyluluboy Posts: 29
    OAtKaB4h.jpg

    After 2 weeks. So far may improvement naman. Gnun prn ang buhat ko pero nagdagdag ako ng cardio 20 mins lng after magbuhat.

    Mga boss ok lang ba bmli ako ng 1 whole roasted chickb alisin ko nalang skin. Pagkain ko sa buong araw? Btw brown rice ang gamit ko. Thanks
  • t4g4yt4g4y Posts: 1,944

    kahit di mo na alisin ang skin, masarap din un paps hehehe

  • SmallWIJISmallWIJI Posts: 742

    masarap yun roated chicken dagdagan mo nalang ng gulay para sa fiber

  • luluboyluluboy Posts: 29
    Cge mga boss. Hehe. Done with back workout. Sa wakas nakaka 12x4 na pull ups nrn ako. Hehe.
  • t4g4yt4g4y Posts: 1,944
    edited March 2017

    Gawa ka personal Journal mo dito paps para ma track mo progress mo.

    http://pinoybodybuilding.com/categories/training-journals

    Post edited by t4g4y on
  • luluboyluluboy Posts: 29
    t4g4y wrote: »
    Gawa ka personal Journal mo dito paps para ma track mo progress mo.

    http://pinoybodybuilding.com/categories/training-journals

    Boss eto na ung journal ko hehe
  • t4g4yt4g4y Posts: 1,944
    aw haha akala ko nasa kabilang page discussion ako hehe
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