Treadmill before weightlifting or Treadmill after weightlifting
HarryMcdowell
Posts: 2
Hello Fellow Body Builders,
Need help. I am confused kung ano ba dapat talaga ang unang gawin.
Here's what I usually do.
Eat half rice and egg 1 hour to 30 mins before go to the gym.
I do 15 mins of treadmill first before I lift weight (serves as my warm up), then magstart na ako mag weightlift.
After ng gym inom na ako ng whey protein.
Thanks in advance!
Comments
Welcome to PBB sir!! yes sometimes pabebe treadmill minsan warm up ko lol, or di kaya finisher ko rin after wo depende na sayo kung ano talaga unahin mo
Thanks for the welcome sir t4g4y. Hahaha sige will do 5mins pabebe workout then 10 mins post workout tomo
Welcome sa PBB.
Nabasa ko somewhere before na kung magbubuhat ka, mas maigi na i-warm up mo yung muscle na iwo-work out mo in that time by lifting lighter. That way, focus ka sa muscle na iworkout mo, mas dadaloy ang dugo saka mas stimulated ang movement bago ka talaga magbuhat.
for me, lift weights first before treadmill. and i will always start with squats habang full power pa yung katawan. not 80 or 90%, but 100%. warm up for me is 10 minute stretching.
and just like cheesmack said, lift light on your starting set, preferrably 50% of max.
sir wolverine, lurking ka pa rin? hahahaha pakita ka naman idol! hehehe