Treadmill before weightlifting or Treadmill after weightlifting

HarryMcdowell

Hello Fellow Body Builders,

Need help. I am confused kung ano ba dapat talaga ang unang gawin.
Here's what I usually do.
Eat half rice and egg 1 hour to 30 mins before go to the gym.
I do 15 mins of treadmill first before I lift weight (serves as my warm up), then magstart na ako mag weightlift.
After ng gym inom na ako ng whey protein.

Thanks in advance!

t4g4y

Welcome to PBB sir!! yes sometimes pabebe treadmill minsan warm up ko lol, or di kaya finisher ko rin after wo depende na sayo kung ano talaga unahin mo

HarryMcdowell

Thanks for the welcome sir t4g4y. Hahaha sige will do 5mins pabebe workout then 10 mins post workout tomo

cheesmack

Welcome sa PBB.

Nabasa ko somewhere before na kung magbubuhat ka, mas maigi na i-warm up mo yung muscle na iwo-work out mo in that time by lifting lighter. That way, focus ka sa muscle na iworkout mo, mas dadaloy ang dugo saka mas stimulated ang movement bago ka talaga magbuhat.

TRoll_W_a_Heart

well im using the concept 2 rowing machine before every workout...warmup is 2kms or 10-11mins...

wolverine57

for me, lift weights first before treadmill. and i will always start with squats habang full power pa yung katawan. not 80 or 90%, but 100%. warm up for me is 10 minute stretching.

and just like cheesmack said, lift light on your starting set, preferrably 50% of max.

t4g4y

@wolverine57 said:
for me, lift weights first before treadmill. and i will always start with squats habang full power pa yung katawan. not 80 or 90%, but 100%. warm up for me is 10 minute stretching.

and just like cheesmack said, lift light on your starting set, preferrably 50% of max.

sir wolverine, lurking ka pa rin? hahahaha pakita ka naman idol! hehehe