My journey of self improvement.

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Comments

  • t4g4yt4g4y Posts: 1,944

    wow mga giants ang ka genes nyo sir troll hehehe

  • t4g4y wrote: »
    wow mga giants ang ka genes nyo sir troll hehehe

    iba na kinakain ng mga bata kasi
  • dayum, @13/14 matangkad na yan. Eto na ba resulta ng food natin ngayon

  • yung isa mas matangkad pa, not in the pic... shes 14 also....

  • pandoypandoy Posts: 596

    ano kinakain nila sir?? baka may pag asa pa ako sa height.. hahaha

  • ewan ko sa mga yan, baka umabot ng 6 feet yung isa pag di tumigil ng pagtangkad

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    edited November 2016

    bowl of kaldereta
    1 whole chicken
    1 cup of rice
    8pcs of soda crackers
    4scoops of peanut butter

    feeling ko sumobra payat ako ngayon..:(

    Post edited by TRoll_W_a_Heart on

  • throwback...........

  • t4g4yt4g4y Posts: 1,944

    wahaha tabachingching ka dati sir troll, mas ok yung ngayon. feeling ko ang bigat ng pakiramdam mo dati na parang obese hehe

  • @t4g4y said:
    wahaha tabachingching ka dati sir troll, mas ok yung ngayon. feeling ko ang bigat ng pakiramdam mo dati na parang obese hehe

    sabi ko nga 300lbs ako dati..

  • tomorrow will be my 10th day straight of omad..and im not losing strength...weird

  • pandoypandoy Posts: 596

    marami ka sigurong stored energy sir. hahaha. or hiyang ka sa diet na yan. hehe

  • t4g4yt4g4y Posts: 1,944

    yang one big meal na yan sir force feeding yan?

  • balik ako sa 20/4 after namng palawan ko this nov:)

  • ................

  • sore, chest day yesterday...14sets done in less than 40mins..
  • ay....busy.....im following the US elections..thank god trump won...

  • t4g4yt4g4y Posts: 1,944

    @TRoll_W_a_Heart said:
    ay....busy.....im following the US elections..thank god trump won...

    and why tramp este trump sir troll? :)

  • if hillary won...ww3
  • pandoypandoy Posts: 596

    kami din nakatutok CNN. hehe..

  • pandoy wrote: »
    kami din nakatutok CNN. hehe..

    well, most of the media are controlled by the saudis..share holders etc.campaign contributors of hillary..
  • pandoypandoy Posts: 596

    @TRoll_W_a_Heart said:
    pandoy;145903" said:

    kami din nakatutok CNN. hehe..

    well, most of the media are controlled by the saudis..share holders etc.campaign contributors of hillary..

    yep sir, may nabasa din akong ganito, ang media daw pabor kay hillary, pero ang totoong gusto ng karamihan si trump,, pero akala ng iba, kagaya ko,akala ko ayaw ng marami kay trump, kasi yung mga napapanuod ko sa tv at nababasa ko sa internet karamihan masama about kay trump.. yun pala parang dito din sa pinas, hawak ng mga dilaw karamihan ng media nung nakaraang eleksyon..hehe

  • i dont like duterte, he talks to much....but as i see it...he is good for the country...his plan was to distance himself from the states just incase war breaks out with russia which was a big possibility if hillary became president...that woman is evil
  • make america great again hehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    edited November 2016

    "......"............

    Post edited by TRoll_W_a_Heart on
  • Sir @TRoll_W_a_Heart ask ko lang may nakita kasi ako creatine dito po sa journal nyo. Para san po un sir?

  • Sir @TRoll_W_a_Heart ask ko lang may nakita kasi ako creatine dito po sa journal nyo. Para san po un sir?


    google is your friend:) thats the only suppliment i trust, whey is a close 2nd
  • pandoypandoy Posts: 596

    @TRoll_W_a_Heart said:
    toymachine89;146007" said:

    Sir TRoll_W_a_Heart ask ko lang may nakita kasi ako creatine dito po sa journal nyo. Para san po un sir?

    google is your friend:) thats the only suppliment i trust, whey is a close 2nd

    hi sir, speaking of creatine. whats your opinion po, kapag dieting/cutting. should I take this supplement? meron kasi ako dito nag aalangan lang ako itake minsan kasi baka mag gain ako ng weight? haha
    para may idea ka lang sir, ang goal ko lang naman is mag mukang athletic. yung may mga cuts lang.. thanks sir!

  • QvCvtt1.jpg

    hi fat diet causes HB pressure
  • pandoy wrote: »
    @TRoll_W_a_Heart said:
    toymachine89;146007" said:

    Sir TRoll_W_a_Heart ask ko lang may nakita kasi ako creatine dito po sa journal nyo. Para san po un sir?

    google is your friend:) thats the only suppliment i trust, whey is a close 2nd



    hi sir, speaking of creatine. whats your opinion po, kapag dieting/cutting. should I take this supplement? meron kasi ako dito nag aalangan lang ako itake minsan kasi baka mag gain ako ng weight? haha
    para may idea ka lang sir, ang goal ko lang naman is mag mukang athletic. yung may mga cuts lang.. thanks sir!

    if there is weight gain...very minimal sakin papi...baka 1lb or less
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