@ler4_war said:
I'm not surprised, I hate to say this but there's nothing wrong with the comment unless someone has a narrow mind or someone who has problems accepting how old they are and gets easily offended by someone who is younger than them, in that case I do not need they're respect. have a nice day, Kuya!
well as matter of fact i have long accepted my age and i hope when you reach mine youll look better than me, girly boy....
@TRoll_W_a_Heart said:
well as matter of fact i have long accepted my age and i hope when you reach mine youll look better than me, mediocrity is a bummer...lift pa more
ayaw ko mag pakita ng muka e, kaya ayaw ko mag journal? pwede ba yun walang pics? hahaha, baka may mga lurkers dito na nag ggym sa pinag ggyman ko e. hahaha.
@pandoy said:
ayaw ko mag pakita ng muka e, kaya ayaw ko mag journal? pwede ba yun walang pics? hahaha, baka may mga lurkers dito na nag ggym sa pinag ggyman ko e. hahaha.
shy type ka pala sir? hahahah pwede mo naman lagyan nang smiley or star or burahin mo hehe
@pandoy said: baka may mga lurkers dito na nag ggym sa pinag ggyman ko e.
what is that have to do with your journal sir? so what? haha atleast ikaw may journal and you track your progress, sila wala :P
@ler4_war said:
Opo sir Pandoy, tama si sir t4g4y.. you should make your journal, cover m nlng ng smiley ung face tulad ng sa akin, para d rin pde e pa kulam, hehe!
hahahaha ako nga unang mga pics ko lantaran talaga mukha pero andun na yun eh hirap na i edit hahaha.
@ler4_war said:
Sir, nasa 69-70 Kg din po ako dati pero slowly nawawala ung belly fat ko and I do have a thin frame kaya magaan weight ko.
Since you mentioned belly fat, yan din ang gusto ko mawala sa akin. Sayang ang development ng upper body kung prominent ang belly area. Anong program mo para sa belly area? Kasama rin ba diet?
Sir, I do ab exercises using torsoball with a combination of diff exercises. I've also reduced my rice intake and eat more protein. Bagal tlg sir pero may progress dn naman, dati ang laki talaga ng belly fat at love handles ko..
hi sir,, im not a master of abs.. hehehe, pero isa lang napatunayan ko, simula nung nag diet ako (low carb/keto) dun lumabas yung abs ko... hehehe. nung hindi kasi ako nag ccontrol ng kain malaki katawan ko pero walang abs... nung nag diet ako (keto/low carbs plus caloric deficit) dun lumitaw yung 6pack.. pero under develop pa yung sakin... pero sa 3months na ganun diet,, ok narin.. hahaha, consistency lang... good luck sir.
I agree. Hindi lang abs ang lalabas kungdi pati ang definition ng pinag hirapan mong ma buo na muscles sa ibang part ng katawan hehe. Low carb diet + IF = machopapa hahahaha
@t4g4y said:
I agree. Hindi lang abs ang lalabas kungdi pati ang definition ng pinag hirapan mong ma buo na muscles sa ibang part ng katawan hehe. Low carb diet + IF = machopapa hahahaha
tagal ko na sa gym, nung nag diet ako tsaka nag HI hello bigla yung abs ko e... hahahhaa
diet is the key.... kung matagal ka ng nag llift/gym at wala kang abs at nag tataka ka? mag CUT ka... yung abs mo nag tatago sa fat.proven mga sir.diet is the key
Which brings me to my next question, how do you know know or what factors do you consider na its time to cut na.
lets say youre 160, you gained weight 170, you have increased strength, then 175, you see a little more, then you reached 180, and it stopped, you can do two things, add a bit more weight to see if there are still strength gains..or go cut, there is a law of diminishing returns, there is a point where you get too comfortable and stay bulked up all year...when i was 220lbs, i can lift the same weight as when im 250 or 260..sometime bulking is an excuse to eat junk, it was just in denial...
Which brings me to my next question, how do you know know or what factors do you consider na its time to cut na.
lets say youre 160, you gained weight 170, you have increased strength, then 175, you see a little more, then you reached 180, and it stopped, you can do two things, add a bit more weight to see if there are still strength gains..or go cut, there is a law of diminishing returns, there is a point where you get too comfortable and stay bulked up all year...when i was 220lbs, i can lift the same weight as when im 250 or 260..sometime bulking is an excuse to eat junk, it was just in denial...
Coming from the statement, seems di ko pa kailangan mag-cut. From 1 year that I have started lifting weights on a "regular" basis, i feel na lumakas ako. I feel na I can go for more. Siguro another 6 months to observe. Napaka-elusive ng 70Kg. I'm stuck at 69. Whew!
@cheesmack said:
Coming from the statement, seems di ko pa kailangan mag-cut. From 1 year that I have started lifting weights on a "regular" basis, i feel na lumakas ako. I feel na I can go for more. Siguro another 6 months to observe. Napaka-elusive ng 70Kg. I'm stuck at 69. Whew!
do you have a pic kuya? baka youve pass the point that you dont look like you dont lift anymore...ingat
@cheesmack said:
Coming from the statement, seems di ko pa kailangan mag-cut. From 1 year that I have started lifting weights on a "regular" basis, i feel na lumakas ako. I feel na I can go for more. Siguro another 6 months to observe. Napaka-elusive ng 70Kg. I'm stuck at 69. Whew!
do you have a pic kuya? baka youve pass the point that you dont look like you dont lift anymore...ingat
cheesmack said:
Coming from the statement, seems di ko pa kailangan mag-cut. From 1 year that I have started lifting weights on a "regular" basis, i feel na lumakas ako. I feel na I can go for more. Siguro another 6 months to observe. Napaka-elusive ng 70Kg. I'm stuck at 69. Whew!
do you have a pic kuya? baka youve pass the point that you dont look like you dont lift anymore...ingat
@t4g4y said:
haha oh well kung sa bagay may kanya kanya tayong preferences sa food hehe. Asan na ang updated pic mo sir na di ka na marungis? hahahahaha
Haha saka na sir tagal ko na d naliligo, marungis pa dn lol
Comments
well as matter of fact i have long accepted my age and i hope when you reach mine youll look better than me, girly boy....
I'm sure I definitely will if you're referring to contentment of physical aspect without reservations, Kuya..
ayaw ko mag pakita ng muka e, kaya ayaw ko mag journal? pwede ba yun walang pics? hahaha, baka may mga lurkers dito na nag ggym sa pinag ggyman ko e. hahaha.
its getting hot in here... btw your pics shows for itself, indeed claps for that achievements.
its getting hot in here... btw your pics shows for itself, indeed claps for that achievements.
shy type ka pala sir? hahahah pwede mo naman lagyan nang smiley or star or burahin mo hehe
what is that have to do with your journal sir? so what? haha atleast ikaw may journal and you track your progress, sila wala :P
hahahaha ako nga unang mga pics ko lantaran talaga mukha pero andun na yun eh hirap na i edit hahaha.
Since you mentioned belly fat, yan din ang gusto ko mawala sa akin. Sayang ang development ng upper body kung prominent ang belly area.
Anong program mo para sa belly area? Kasama rin ba diet?
Sir, I do ab exercises using torsoball with a combination of diff exercises. I've also reduced my rice intake and eat more protein. Bagal tlg sir pero may progress dn naman, dati ang laki talaga ng belly fat at love handles ko..
hi sir,, im not a master of abs.. hehehe, pero isa lang napatunayan ko, simula nung nag diet ako (low carb/keto) dun lumabas yung abs ko... hehehe. nung hindi kasi ako nag ccontrol ng kain malaki katawan ko pero walang abs... nung nag diet ako (keto/low carbs plus caloric deficit) dun lumitaw yung 6pack.. pero under develop pa yung sakin... pero sa 3months na ganun diet,, ok narin.. hahaha, consistency lang... good luck sir.
tagal ko na sa gym, nung nag diet ako tsaka nag HI hello bigla yung abs ko e... hahahhaa
diet is the key.... kung matagal ka ng nag llift/gym at wala kang abs at nag tataka ka? mag CUT ka... yung abs mo nag tatago sa fat.proven mga sir.diet is the key
Which brings me to my next question, how do you know know or what factors do you consider na its time to cut na.
lets say youre 160, you gained weight 170, you have increased strength, then 175, you see a little more, then you reached 180, and it stopped, you can do two things, add a bit more weight to see if there are still strength gains..or go cut, there is a law of diminishing returns, there is a point where you get too comfortable and stay bulked up all year...when i was 220lbs, i can lift the same weight as when im 250 or 260..sometime bulking is an excuse to eat junk, it was just in denial...
Workout today:
Wide grip pull ups 3x7
BB benchpress 5x5
DB incline 3x12
Pec Deck 3x12
BB bicep curls 3x12
Bicep concentration 3x12
Coming from the statement, seems di ko pa kailangan mag-cut. From 1 year that I have started lifting weights on a "regular" basis, i feel na lumakas ako. I feel na I can go for more. Siguro another 6 months to observe. Napaka-elusive ng 70Kg. I'm stuck at 69. Whew!
do you have a pic kuya? baka youve pass the point that you dont look like you dont lift anymore...ingat
Posted latest photo on my Journal.
Workout today:
Widegrip pull ups 3x7
Wide grip lat pulldown 3x12
Reverse grip lat pulldown 3x12
Seated rows 3x12
Tricep pulldown 3x12
One arm DB extension 3x12
Tricep dips 3x12
Abs
..k kuya...
Workout today:
Widegrip Pullups 3x7
BB OH Press 5x5
DB Side Lateral Raise 3x12
DB Arnold Press 3x12
BB Upright Row 3x12
BB Shrugs 3x12
sarap niyan sir. hehe
mas masarap yan sir pag luto na hahaha kasi di ako fan ng mga hilaw na pagkain katulad ng rare to medium rare na steak pati sushi eww haha
Hmmmm oks lang yan sir, I want my steak medium rare and I love eating tuna sashimi..
haha oh well kung sa bagay may kanya kanya tayong preferences sa food hehe. Asan na ang updated pic mo sir na di ka na marungis? hahahahaha
Haha saka na sir tagal ko na d naliligo, marungis pa dn lol