My Journey

2456

Comments

  • ler4_warler4_war Posts: 186

    Workout yesterday:

    Squat 5x5
    BB OHP 5x5
    Deadlift 2x5

    I only had 30 minutes to train due to some errands, bawi nlng bukas..

  • ler4_warler4_war Posts: 186

    Workout today:

    Squat 5x5
    BB Benchpress 5x5
    BB Row 5x5
    Inc DB Flyes 3x12
    Pec Deck 3x12
    BB Bicep Curls 3x12
    Widegrip Pull up 3x5
    Abs

  • BLUEBLUE Posts: 77
    Hi, got question about your program, wholebody? Or is it for maintenance? Sory noob here... or is it for advance bbuilder?
  • ler4_warler4_war Posts: 186

    Hi, my program is more on strength and maintenance, it's a combination of compound and isolated exercises. I'm just trying to keep my athletic build.

  • ler4_warler4_war Posts: 186
    Evening snack: peanut butter sandwich and a 420 calorie shake (organic homogenized whole milk, avocado, greek yoghurt, honey, and raisins)
    tSPxhj1.jpg
  • patrickstarpatrickstar Posts: 19

    Sir ang galing pala ng workout nyo keep it up ☺

  • BLUEBLUE Posts: 77
    Stronglift 5x5 :)
  • ler4_warler4_war Posts: 186

    @patrickstar said:
    Sir ang galing pala ng workout nyo keep it up ☺

    Thanks! These exercises are fewer than what other people in this forum perform, check they're workout and you may find that my program is more on the simpler side.

  • ler4_warler4_war Posts: 186

    @BLUE said:
    Stronglift 5x5 :)

    Yes, with added iso exercises. ;)

  • ler4_warler4_war Posts: 186

    Workout today:

    Squat 5x5
    OHP 5x5
    Deadlift 2x5
    DB Side lateral raise 3x12
    BB Upright Row 3x12
    Tricep pushdown 3x8
    Abs

  • ler4_warler4_war Posts: 186

    Workout today:

    Squat 5x5
    BB Benchpress 5x5
    BB Row 5x5
    Inc DB Flyes 3x12
    Pec Deck 3x12
    BB Bicep Curls 3x12
    Widegrip Pull up 3x5
    Abs

  • ler4_warler4_war Posts: 186

    I finished my tub of True Mass a couple of weeks ago and I've decided to try something different. I bought a tub of ON Pro Gainer, hopefully no bloating or stomach upset...

  • ler4_warler4_war Posts: 186
    Workout today:

    Squat 5x5
    OHP 5x5
    Deadlift 2x5
    DB Side lateral raise 3x12
    BB Upright Row 3x12
    Tricep pushdown 3x8
    Abs
  • t4g4yt4g4y Posts: 1,944

    havent seen any pics of you sir, can you post some? thanks :)

  • ler4_warler4_war Posts: 186

    @t4g4y said:
    havent seen any pics of you sir, can you post some? thanks :)

    Hi,

    I have posted a pic from my post on July 20 (end of page 1), that's close to a month and nothing has significantly changed. I am still at 66 Kgs. :)

  • t4g4yt4g4y Posts: 1,944

    ah yes, seen it. thanks hehe

  • SyndicateSyndicate Posts: 79

    Best ever yang Pro Gainer, walang bloat or gas, mabigat lang sa tiyan at thick hehe :)

  • ler4_warler4_war Posts: 186
    Rest for one week.

    Workout today:

    Squat 5x5
    BB Benchpress 5x5
    BB Row 5x5
    Inc DB Press 3x12
    Pec Deck 3x12
    BB Bicep Curls 3x12
    Widegrip Pull up 3x6
    Abs
  • ler4_warler4_war Posts: 186
    Taken today, still happy at 66 Kgs:
    fg5VuhH.jpg
  • ler4_warler4_war Posts: 186

    Workout yesterday:

    Squat 5x5
    OHP 5x5
    Deadlift 2x5
    DB Side lateral raise 3x12
    BB Upright Row 3x12
    Tricep pushdown 3x8
    Abs

  • ler4_warler4_war Posts: 186

    Workout today:

    Squat 5x5
    BB Benchpress 5x5
    BB Row 5x5
    Inc DB Press 3x12
    Pec Deck 3x12
    BB Bicep Curls 3x12
    Widegrip Pull up 3x6
    Abs

  • ler4_warler4_war Posts: 186

    Workout yesterday:

    Squat 5x5
    OHP 5x5
    Deadlift 2x5
    DB Side lateral raise 3x12
    BB Upright Row 3x12
    Tricep pushdown 3x8
    Abs

  • ler4_warler4_war Posts: 186

    Rest for one week.

    Workout today:

    Squat 5x5
    BB Benchpress 5x5
    BB Row 5x5
    Inc DB Press 3x12
    Pec Deck 3x12
    BB Bicep Curls 3x12
    Widegrip Pull up 3x6
    Abs

  • ler4_warler4_war Posts: 186
    Workout today:

    Squat 5x5
    OHP 5x5
    Deadlift 2x5
    DB Side lateral raise 3x12
    BB Upright Row 3x12
    Tricep pushdown 3x8
    Abs
  • ler4_warler4_war Posts: 186
    Update...:
    hip5NQu.jpg
  • t4g4yt4g4y Posts: 1,944

    uy nice lean hehehehe

  • ler4_warler4_war Posts: 186
    Happy naman kaso konti pa sa lower abs and obliques..
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    edited September 2016

    nabawasan spare tire ko sa IF kuya

    Post edited by TRoll_W_a_Heart on
  • lastresortlastresort Posts: 1,116
    Nice progress. Anu po pala height and weight nyo?
  • ler4_warler4_war Posts: 186

    5'7 66kgs 12.8% bf as of yesterday.. I'm being realistic about not obtaining <10% bf due to my poor diet and cheat weekends.. Hmmm..

Sign In or Register to comment.


© Vanilla Keystone Theme 2024