My Journey

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  • ler4_warler4_war Posts: 186
    edited October 2016

    Workout today:

    Wide grip pull ups 3x7
    BB benchpress 5x5
    DB incline 3x12
    Pec Deck 3x12
    BB bicep curls 3x12
    Bicep concentration 3x12

    Post edited by ler4_war on
  • ler4_warler4_war Posts: 186
    Dinner tonight, flame grilled burger steak and veggies..
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  • pandoypandoy Posts: 596

    @ler4_war said:
    Dinner tonight, flame grilled burger steak and veggies..

    sir, mukang sarap nyang beef patties mo ah,, pwede bang patikim... lol

  • ler4_warler4_war Posts: 186

    Workout yesterday:

    Widegrip pull ups 3x7
    Wide grip lat pulldown 3x12
    Reverse grip lat pulldown 3x12
    Seated rows 3x12
    Tricep pulldown 3x12
    One arm DB extension 3x12
    Tricep dips 3x12
    Abs

  • ler4_warler4_war Posts: 186

    today:

    Widegrip Pullups 3x7
    BB OH Press 5x5
    DB Side Lateral Raise 3x12
    DB Arnold Press 3x12
    BB Upright Row 3x12
    BB Shrugs 3x12
    Abs

  • SyndicateSyndicate Posts: 79

    Magkano kuha nyo po sa Angus Beef Pack at ilang piraso? Naghahanap ako ng alternative sa steak

  • ler4_warler4_war Posts: 186

    Sir, I'm based overseas pero I would think s&r or the likes..?

  • ler4_warler4_war Posts: 186

    today:

    Wide grip pull ups 3x8
    BB benchpress 5x5
    DB incline 3x12
    Pec Deck 3x12
    BB bicep curls 3x12
    Bicep concentration 3x12
    Abs

  • ler4_warler4_war Posts: 186
    Workout yesterday:

    Widegrip pull ups 3x8
    Wide grip lat pulldown 3x12
    Reverse grip lat pulldown 3x12
    Seated rows 3x12
    Tricep pulldown 3x12
    One arm DB extension 3x12
    Tricep dips 3x12
    Abs
  • t4g4yt4g4y Posts: 1,944

    What happened here? Any updates paps?hehehe

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