My journey of self improvement.

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  • t4g4yt4g4y Posts: 1,944

    sarap! sir troll ano laman ng omelet?

  • spanish sa pancake house paps
  • pandoypandoy Posts: 596

    pangarap ko yang relos mo sir, kaso ang mahal.. hahaha. paano ba nasusukat ng relos ang heartbeat? galing talaga ng utak ng tao. hehehe

  • night out....

  • busog....sana makuha ni unica ang legs ko:) toink....

  • t4g4yt4g4y Posts: 1,944
    Ang tangkad mo sir! :-) sumasabog pa ang maskels hehe
  • pandoypandoy Posts: 596

    hi sir.. sa fernwood gardens ba to??? hehehe. looking good idol, ganyan gusto kong outfit para sa prenup ko..simple but elegant.. hehehhee.

  • @t4g4y said:
    Ang tangkad mo sir! :-) sumasabog pa ang maskels hehe

    im 6ft ++, pero i still wear clothes that makes one look taller and leaner

  • @pandoy said:
    hi sir.. sa fernwood gardens ba to??? hehehe. looking good idol, ganyan gusto kong outfit para sa prenup ko..simple but elegant.. hehehhee.

    yes paps, fernwood, btw im a fan of alpha m..follow mo sya sa youtube...he's a short dude, rami ko na tutunan sa kaya how to dress, how to look slimmer and taller, it starts in the pants and shoes...nangyari tuloy i look taller than 6 feet..

  • pandoypandoy Posts: 596
    edited October 2016

    Fiowlow passkwall sir idoll.... hahahah. wify beside??.. lol :)

    Post edited by pandoy on
  • osbosb Posts: 116
    pandoy wrote: »
    hi sir.. sa fernwood gardens ba to??? hehehe. looking good idol, ganyan gusto kong outfit para sa prenup ko..simple but elegant.. hehehhee.

    Prenup? Ayos :). Sir question, san kayo nakabili ng engagement ring? Haha. Balak ko na ding magpropose kay gf eh. Baka kasi makawala pa mahirap na hahaha.
  • osbosb Posts: 116
    busog....sana makuha ni unica ang legs ko:) toink....

    Ganda talaga tingnan ganyang pormahan pag matangkad. Looking good sir. :)
  • sir chief!! haha
  • artanthonyartanthony Posts: 3
    edited October 2016

    sir troll pano ung luto niyo sa chicken and sa ground beef? puro pakulo lang?
    thanks!

    Post edited by artanthony on
  • artanthony wrote: »
    sir troll pano ung luto niyo sa chicken and sa ground beef? puro pakulo lang?
    thanks!

    no kuya, sometimes i use butter or coconut oil for chicken, sa beef its just lard, recipe for it is arroz ala cubana
  • im going sugarless starting tomorrow...
  • osbosb Posts: 116
    Ano masasabi nyo sa stevia sweetener sir? Ito kasi ginagamit ko as sugar substitute, hinahalo ko sa kape hehe. 1 gram lng kasi neto matamis na...
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    edited October 2016

    @osb said:
    Ano masasabi nyo sa stevia sweetener sir? Ito kasi ginagamit ko as sugar substitute, hinahalo ko sa kape hehe. 1 gram lng kasi neto matamis na...

    for coffee? i dont use them....i only drink black coffee, when i say going sugarless, im removing my intake of chocolate bars at night, they help me sleep..im going to palawan next month, para lumabas lower abs

    Post edited by TRoll_W_a_Heart on
  • replaced the chocolate with peanut butter

  • pandoypandoy Posts: 596

    @osb said:
    pandoy;145396" said:

    hi sir.. sa fernwood gardens ba to??? hehehe. looking good idol, ganyan gusto kong outfit para sa prenup ko..simple but elegant.. hehehhee.

    Prenup? Ayos :). Sir question, san kayo nakabili ng engagement ring? Haha. Balak ko na ding magpropose kay gf eh. Baka kasi makawala pa mahirap na hahaha.

    wedding ring na binili ko.. hahaha, hindi na kami dumaan sa engagement? live in na kasi kami matagal na hahaha... nauna yung anak bago kasal.. 9years old na anak namin,, and 13years na kami nung partner ko.. at sa wakas ikakasal na din this december..

    sir troll.. kapag kumakain ka ng ground beef kinakain mo din yung oil niya, or dni-drain mo?? hehehe. nag ground beef ako ngayon e. hehe, daming oil kumatas.

  • i also eat it, bakit masama ba yung oil?...toink...

  • pandoypandoy Posts: 596

    @TRoll_W_a_Heart said:
    i also eat it, bakit masama ba yung oil?...toink...

    ok sir thanks, kinain ko na din siya,hehehe medyo nahilo ako. hahahaha.. dami kasi kumatas.

  • bat ka nahilo?

  • pandoypandoy Posts: 596

    tumaas ata yung dugo ko. hahaha. medyo lang naman. yung pakiramdam na pag naparami kain ng lechon o chicharon, parang ganun. hehe. konti lang naman, siguro kasi nabigla din... thanks sir.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    edited October 2016

    @pandoy said:
    tumaas ata yung dugo ko. hahaha. medyo lang naman. yung pakiramdam na pag naparami kain ng lechon o chicharon, parang ganun. hehe. konti lang naman, siguro kasi nabigla din... thanks sir.

    do you know eat a kilo of beef a day, my bp is low, all is normal...high bp is not caused by saturated fat...even you eat lechon everyday for the rest of your life you wont have high blood pressure...youve been fooled in thinking that fat is bad for you..btw chicaron cooked in lard or butter is healthy, if cooked in vegtable oil, is deadly,

    rule is, saturated fat is good, a few carbs are ok, too much of both are bad, sugar is deadly...

    Post edited by TRoll_W_a_Heart on
  • t4g4yt4g4y Posts: 1,944
    edited October 2016

    @TRoll_W_a_Heart said:
    do you know eat a kilo of beef a day, my bp is low, all is normal...high bp is not caused by saturated fat...even you eat lechon everyday for the rest of your life you wont have high blood pressure...youve been fooled in thinking that fat is bad for you..btw chicaron cooked in lard or butter is healthy, if cooked in vegtable oil, is deadly,

    rule is, saturated fat is good, a few carbs are ok, too much of both are bad, sugar is deadly...

    sir troll copy paste ko to post ko sa fb ko hahaha inaasar ko kasi mga taga opisina ko about sa mga food intakes nila pero more on jokes ang pang aasar hehe

    Post edited by t4g4y on
  • @t4g4y said:
    sir troll copy paste ko to post ko sa fb ko hahaha inaasar ko kasi mga taga opisina ko about sa mga food intakes nila pero more on jokes ang pang aasar hehe

    anong sabi?

  • u0wPEba.jpg
    throwback...

  • cheesmackcheesmack Posts: 317

    @pandoy said:

    Congrats bossing!

  • t4g4yt4g4y Posts: 1,944

    @TRoll_W_a_Heart said:
    throwback...

    slouching and in bad form ka pa dito sir troll, unlike ngayon tikas na hehe

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