@DeanofMean said:
Bro nag stop kana sa stronglifts 5x5?
Stop lang ako sir for 6-8 weeks, kse nagka injury scare ako sa lower back akala ko slipped disc na pero it appears na bka slight inflammation lang. So nagpalit muna ko ng program for 6-8 weeks then balik ako ulit ng SL 5x5, namimiss ko na nga eh. hehe!
Hnd po Sir, 66Kgs at 12% BF. Just maintaining my physique Sir bka mas matanda pa po kyo skn, 31 plng po ako.. lol but I have achieved a lot of accomplishments in my life, hmmm..
Its because you were calling me Kuya, that's why I said that you're maybe older than me, Kuya? Maybe?! Afaik, that's a word you use to call someone older than you..
But it is more commonly known for calling someone older than yourself, so that's the primary reason I asked which you could have answered in a different manner, possibly without sounding too offensive and avoid using unnecessary language. Read my comment, I did say maybe rather than handing out an implication.
@ler4_war said:
Hnd po Sir, 66Kgs at 12% BF. Just maintaining my physique Sir bka mas matanda pa po kyo skn, 31 plng po ako.. lol but I have achieved a lot of accomplishments in my life, hmmm..
You look big at 66kg. I'm at 69kg pero ampayat ko tignan.
ako nga 82kg pero hindi naman ako mukang mataba. lol. noong july nasa 88kg ako. mabagal bumawas. mga 2months na ko low carb. hahaha. mga 10-15lbs lang nabawas.. target ko mga 170.
@pandoy said:
ako nga 82kg pero hindi naman ako mukang mataba. lol. noong july nasa 88kg ako. mabagal bumawas. mga 2months na ko low carb. hahaha. mga 10-15lbs lang nabawas.. target ko mga 170.
lol sir pandoy wala ka naman journal eh :P gawa ka nga tapos tingin kami ng development at progress mo sir :P
@TRoll_W_a_Heart said:
well your comment left a bad taste in my mouth...coz of that you have lost my respect...good day..
I'm not surprised, I hate to say this but there's nothing wrong with the comment unless someone has a narrow mind or someone who has problems accepting how old they are and gets easily offended by someone who is younger than them, in that case I do not need their respect. have a nice day, Kuya!
@pandoy said:
ako nga 82kg pero hindi naman ako mukang mataba. lol. noong july nasa 88kg ako. mabagal bumawas. mga 2months na ko low carb. hahaha. mga 10-15lbs lang nabawas.. target ko mga 170.
Keep up the good work, Sir..! Hirap tlg magbawas, konti perseverance lng and kayang kaya yan sir
@t4g4y said:
lol sir pandoy wala ka naman journal eh :P gawa ka nga tapos tingin kami ng development at progress mo sir :P
Sir, how's your elbow? Get well soon...
Salamat sir. Hayy andyan pa rin ang mga elbow pain sir pero tolerable naman. And not the pain or nobody else can stop me from achieving my goal hahahaha
t4g4y said:
lol sir pandoy wala ka naman journal eh :P gawa ka nga tapos tingin kami ng development at progress mo sir :P
Sir, how's your elbow? Get well soon...
Salamat sir. Hayy andyan pa rin ang mga elbow pain sir pero tolerable naman. And not the pain or nobody else can stop me from achieving my goal hahahaha
That's the spirit! I remember yung training coach ko dati may ganyan din pero he spent extra time with warm-ups particularly with using 1-2lbs dumbbells involving different movement of his elbows in higher repetitions and nawala ung sa kanya.
Comments
Bro nag stop kana sa stronglifts 5x5?
Stop lang ako sir for 6-8 weeks, kse nagka injury scare ako sa lower back akala ko slipped disc na pero it appears na bka slight inflammation lang. So nagpalit muna ko ng program for 6-8 weeks then balik ako ulit ng SL 5x5, namimiss ko na nga eh. hehe!
Workout today:
Wide grip pull ups 3x7
BB benchpress 5x5
DB incline 3x12
Pec Deck 3x12
BB bicep curls 3x12
Bicep concentration 3x12
Actually my program is based on 3 sets 12 repetitions.
I think my joints are fine, still plenty of juice left 
the old man can only do 12-15 reps on 90lb dumbells incline presses...
If the weight of what you're lifting is relative to your body weight (or heavier), then good on you! Keep up the good work!
Workout today:
Widegrip pull ups 3x7
Wide grip lat pulldown 3x12
Reverse grip lat pulldown 3x12
Seated rows 3x12
Tricep pulldown 3x12
One arm DB extension 3x12
Tricep dips 3x12
Workout today:
Wide grip pull ups 3x7
BB benchpress 5x5
DB incline 3x12
Pec Deck 3x12
BB bicep curls 3x12
Bicep concentration 3x12
nice pics sir, it would be nicer without the smiley lol
baka kuya kulang kayo sa food?
Widegrip pull ups 3x7
Wide grip lat pulldown 3x12
Reverse grip lat pulldown 3x12
Seated rows 3x12
Tricep pulldown 3x12
One arm DB extension 3x12
Tricep dips 3x12
Hmmmm saka na sir pag d nko mukhang marusing, hehe!
what the fcuk has that got to do with working out...?
calling someone "kuya" is a sign of respect regardless of age...its like "uncle" to the chinese
well your comment left a bad taste in my mouth...coz of that you have lost my respect...good day..
You look big at 66kg. I'm at 69kg pero ampayat ko tignan.
ako nga 82kg pero hindi naman ako mukang mataba. lol. noong july nasa 88kg ako. mabagal bumawas. mga 2months na ko low carb. hahaha. mga 10-15lbs lang nabawas.. target ko mga 170.
lol sir pandoy wala ka naman journal eh :P gawa ka nga tapos tingin kami ng development at progress mo sir :P
matagal na member si pandoy diba?
I'm not surprised, I hate to say this but there's nothing wrong with the comment unless someone has a narrow mind or someone who has problems accepting how old they are and gets easily offended by someone who is younger than them, in that case I do not need their respect. have a nice day, Kuya!
Sir, nasa 69-70 Kg din po ako dati pero slowly nawawala ung belly fat ko and I do have a thin frame kaya magaan weight ko.
Keep up the good work, Sir..! Hirap tlg magbawas, konti perseverance lng and kayang kaya yan sir
Sir, how's your elbow? Get well soon...
Salamat sir. Hayy andyan pa rin ang mga elbow pain sir pero tolerable naman. And not the pain or nobody else can stop me from achieving my goal hahahaha
That's the spirit!
I remember yung training coach ko dati may ganyan din pero he spent extra time with warm-ups particularly with using 1-2lbs dumbbells involving different movement of his elbows in higher repetitions and nawala ung sa kanya.