begginers question
oyot14
Posts: 4
Ok po ba ang chicken breast for building a lean mass ??? salamat po sa mga sasagot
Comments
yun
ok yan, basta breast masarap... hihi
i dont buy breast anymore, too dry... i stick to beef and thigh fillet, much tastier...
Mas mataas protein content ng breast kaysa sa thigh. Pero ako mas gusto ko thigh kasi need ko fats
Salamat sir, yan ba ang fats na need sa keto? How about kung nag IF ka sir?
Protein is almost the same, depends whats your reference, thigh has a higher fat content which you need for fuel doing keto
Ay puro breast nabili ko ngayon eh haha. Sige lang nasa IF pa naman ako. Thanks sir.
If your doing IF and still in a deficit, nothing wrong with eating thigh fillet, breast are bland and taste like paper, you still need to add condiments like mang tomas or ketsup which defeats the purpose......enjoy
maganda ang chicken..sa akin binibili ko kasi legs kasi mas malasa kesa sa breast