begginers question

oyot14oyot14 Posts: 4
in Bodybuilding Discussion
Ok po ba ang chicken breast for building a lean mass ??? salamat po sa mga sasagot

Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    Yes.........
  • oyot14oyot14 Posts: 4
    salamat boss bumili ako mura sya kumpara mo sa leg part ng manok sbe kc ng tatay ko di daw mabili sa manoki45L5e6.jpg
    yun :)
  • pandoypandoy Posts: 596

    ok yan, basta breast masarap... hihi

  • t4g4yt4g4y Posts: 1,944
    Hehehehe tumpak!
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    i dont buy breast anymore, too dry... i stick to beef and thigh fillet, much tastier...

  • t4g4yt4g4y Posts: 1,944
    Sir troll what's the difference between a thigh and a breast part when it comes to amount of protein?
  • lastresortlastresort Posts: 1,116

    Mas mataas protein content ng breast kaysa sa thigh. Pero ako mas gusto ko thigh kasi need ko fats

  • t4g4yt4g4y Posts: 1,944
    edited August 2016
    lastresort wrote: »
    Mas mataas protein content ng breast kaysa sa thigh. Pero ako mas gusto ko thigh kasi need ko fats

    Salamat sir, yan ba ang fats na need sa keto? How about kung nag IF ka sir?
    Post edited by t4g4y on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    t4g4y wrote: »
    Sir troll what's the difference between a thigh and a breast part when it comes to amount of protein?

    Protein is almost the same, depends whats your reference, thigh has a higher fat content which you need for fuel doing keto

    16kTLje.png

  • t4g4yt4g4y Posts: 1,944
    TRoll_W_a_Heart wrote: »
    t4g4y wrote: »
    Sir troll what's the difference between a thigh and a breast part when it comes to amount of protein?

    Protein is almost the same, depends whats your reference, thigh has a higher fat content which you need for fuel doing keto

    16kTLje.png

    Ay puro breast nabili ko ngayon eh haha. Sige lang nasa IF pa naman ako. Thanks sir.
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    t4g4y wrote: »
    TRoll_W_a_Heart wrote: »
    t4g4y wrote: »
    Sir troll what's the difference between a thigh and a breast part when it comes to amount of protein?

    Protein is almost the same, depends whats your reference, thigh has a higher fat content which you need for fuel doing keto

    16kTLje.png

    Ay puro breast nabili ko ngayon eh haha. Sige lang nasa IF pa naman ako. Thanks sir.

    If your doing IF and still in a deficit, nothing wrong with eating thigh fillet, breast are bland and taste like paper, you still need to add condiments like mang tomas or ketsup which defeats the purpose......enjoy

  • ErwinROmmelErwinROmmel Posts: 106

    maganda ang chicken..sa akin binibili ko kasi legs kasi mas malasa kesa sa breast

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