cravings
ansai
Posts: 17
newbie question po and wala akong nakitang thread regarding this
pano nyo naiwasan yung cravings nyo sa mga food/snacks/sweets/softdrinks.
mahilig kasi ako sa matamis na kapag na start ko na buksan ang isang pack e inuubos ko na lahat ng laman kahit ang plan ko is to reward myself lang. then kapag nasa sinehan di maiwan mapakain ng caramel popcorn. felt guilty afterwards.
now when my cravings kicks in, kumakain ako ng champoy(sweet and sour) in a way medyo nakakaiwas na din sa matamis.
kayo ano ginagawa nyo pantanggal cravings?
pano nyo naiwasan yung cravings nyo sa mga food/snacks/sweets/softdrinks.
mahilig kasi ako sa matamis na kapag na start ko na buksan ang isang pack e inuubos ko na lahat ng laman kahit ang plan ko is to reward myself lang. then kapag nasa sinehan di maiwan mapakain ng caramel popcorn. felt guilty afterwards.
now when my cravings kicks in, kumakain ako ng champoy(sweet and sour) in a way medyo nakakaiwas na din sa matamis.
kayo ano ginagawa nyo pantanggal cravings?
Comments
2. wag ka bumili popcorn sa movie house
3. pag nagcrave ka, wag ka bumili.
cravings will kill you if you start buying treats. pag nagcrave ka tiisin mo WAG BUMILI. tsaka dont reward yourself on a daily or weekly basis. make it monthly, quarterly or yearly.
so far since started bb 2weeks ago inde pa ko nagka-cheatday/meal, nagcrave pero napipigilan.
For example nung isang araw bigla kong naisip yung double choco ng dunkin donut, after ko maka tatlong baso ng tubig and 30 minutes later, wala talaga. Bumili ako ng isa sa mini stop malapit sa amin (around 250-400 calories din to). Ayun! Cravings solved. I guess you just have to draw the line between binging and controlled craving. To quote Lyle McDonald's Guide to Flexible Dieting:
Hope this helps!
I've been doing 16/8 for nearly a month, tried a 24hour fast yesterday, nagawa ko naman.
But now in leangains I don't even experience being hungry like that and was even able to do 1 day fast yesterday (got a headache though). In short it's something that can be trained.