Weightlifting Shoes, necessary?
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Ask ko po comment nyo about weightlifting/powerlifting/squatting shoes or whatever you call it..are these bad boys necessary? or okay na ang chucks? :P
Romaleos, Adipowers, etc.?
Romaleos, Adipowers, etc.?
Comments
nope. a pair of chuck taylor's and youre all good sa squats and DLs. may thread na dito yan back read ka paps
not necessary pero kung may pera ka wala naman magiging problema
Ahh, i was thinking na the raised heel would be of great help if your squatting below parallel hehe..:sport:
kaso ung cusion ng shoes e "aalon" ung balance mo. compared pag even ung inaapakan mo bro. para bang d mo madistribute ng maayos ung bigat.
Depende 'yan bro kung anong variation ng Squat yung ine-execute niya, kung High Bar Squat or Low Bar Squat.
What variant of Squat are you performing?
Ah tlga? this i dont know? ano difference kapag nag palit ka ng squat? naghigh bar at low bar ako parang wala naman akong naramdaman masyadong difference? or its just me...:twitcy:
May iba kasi limited ang ROM sa ankles.
ano kinalaman ng ROM ng ankles sa Squats and deadlifts? sorry paki enlighten ako ngaun ko lang natackle tong topic na to. hehe
It has more something to do with the Squat rather than the Deadlift. Sa Deadlift kasi kailangan mo ng firm at flat na ground para stable yung stance mo. Pag-alam mo yung biomechanics ng squat sa ankles, 'pag kulang kasi ang ROM mo sa ankles may tendency na ma-out balance ka by the bar rolling backward. To solve the problem for some and to maintain that COM (center of mass; i.e. dapat nasa gitna yung movement nung bar pagtitignan mo sa gilid), some used heeled shoes or put some small plates on their when they perform the squat.
ahhh i see... so depende padin sa genetics ng tao.. great learned something new today!!! cheers
Actually, hindi siya sa genetics eh, wala akong alam na kaso ng any bone deformation that would prevent flexion movement of the ankles. Isa pa lahat ng taong kayang tumakbo, at higit sa lahat kayang lumakad. May malaking part din ang ankles during those locomotor movements, everytime na pumapadyak yung paa mo sa lupa nagkakaroon ng dorsiflexion at plantarflexion. Ang isang limiting factor yung shoes, kapag high-cut. (Unless nakasagad yung shoelaces hanggang sa pinakamataas na butas.)
*Notice may isang butas sa Chucks ko na hindi pinasukan ng lace. (*Preference na yun kung isa o dalawang butas yung hindi mo tatalian.)
not sure kung chuks ung pinapacheck out mo ung ung nawawasak mong katawan! LOL :sport:
Ang ganda na nga ng usapan natin dito iniba mo pa! LOL.
What variant of Squat are you performing?
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i do high bar squats most of the time
PONY din gamit ko ngayon bro, meron kasi nagturo saken na try ko daw mg lagay ng 10lb plates sa heels ko to give me a boost..effective naman..kaya prang ganito ata pg nka squat shoes tlga hehe..
Ah nice. Try ko yan sa Monday.
pwede bro. makapal kapal ung sole nyan chaka flats
Makahanap nga sa UK ng chucks.