Weightlifting Shoes, necessary?

LifeHackLifeHack Posts: 37
in Bodybuilding Discussion
Ask ko po comment nyo about weightlifting/powerlifting/squatting shoes or whatever you call it..are these bad boys necessary? or okay na ang chucks? :P

Romaleos, Adipowers, etc.?

Comments

  • BANEBANE Posts: 1,927
    LifeHack wrote:
    Ask ko po comment nyo about weightlifting/powerlifting/squatting shoes or whatever you call it..are these bad boys necessary? or okay na ang chucks? :P

    Romaleos, Adipowers, etc.?

    nope. a pair of chuck taylor's and youre all good sa squats and DLs. may thread na dito yan back read ka paps :)
  • Emman1986Emman1986 Posts: 1,819
    LifeHack wrote:
    Ask ko po comment nyo about weightlifting/powerlifting/squatting shoes or whatever you call it..are these bad boys necessary? or okay na ang chucks? :P

    Romaleos, Adipowers, etc.?

    not necessary pero kung may pera ka wala naman magiging problema :)
  • LifeHackLifeHack Posts: 37
    Emman1986 wrote:
    LifeHack wrote:
    Ask ko po comment nyo about weightlifting/powerlifting/squatting shoes or whatever you call it..are these bad boys necessary? or okay na ang chucks? :P

    Romaleos, Adipowers, etc.?

    not necessary pero kung may pera ka wala naman magiging problema :)

    Ahh, i was thinking na the raised heel would be of great help if your squatting below parallel hehe..:sport:
  • BANEBANE Posts: 1,927
    LifeHack wrote:
    Emman1986 wrote:
    LifeHack wrote:
    Ask ko po comment nyo about weightlifting/powerlifting/squatting shoes or whatever you call it..are these bad boys necessary? or okay na ang chucks? :P

    Romaleos, Adipowers, etc.?

    not necessary pero kung may pera ka wala naman magiging problema :)

    Ahh, i was thinking na the raised heel would be of great help if your squatting below parallel hehe..:sport:

    kaso ung cusion ng shoes e "aalon" ung balance mo. compared pag even ung inaapakan mo bro. para bang d mo madistribute ng maayos ung bigat.
  • CoreCore Posts: 2,509
    Ghee wrote:
    kaso ung cusion ng shoes e "aalon" ung balance mo. compared pag even ung inaapakan mo bro. para bang d mo madistribute ng maayos ung bigat.

    Depende 'yan bro kung anong variation ng Squat yung ine-execute niya, kung High Bar Squat or Low Bar Squat.
    LifeHack wrote:
    Ahh, i was thinking na the raised heel would be of great help if your squatting below parallel hehe..:sport:

    What variant of Squat are you performing?
  • BANEBANE Posts: 1,927
    Core wrote:

    Depende 'yan bro kung anong variation ng Squat yung ine-execute niya, kung High Bar Squat or Low Bar Squat.

    Ah tlga? this i dont know? ano difference kapag nag palit ka ng squat? naghigh bar at low bar ako parang wala naman akong naramdaman masyadong difference? or its just me...:twitcy:
  • CoreCore Posts: 2,509
    Ghee wrote:
    Core wrote:

    Depende 'yan bro kung anong variation ng Squat yung ine-execute niya, kung High Bar Squat or Low Bar Squat.

    Ah tlga? this i dont know? ano difference kapag nag palit ka ng squat? naghigh bar at low bar ako parang wala naman akong naramdaman masyadong difference? or its just me...:twitcy:

    May iba kasi limited ang ROM sa ankles.
  • BANEBANE Posts: 1,927
    Core wrote:
    Ghee wrote:
    Core wrote:

    Depende 'yan bro kung anong variation ng Squat yung ine-execute niya, kung High Bar Squat or Low Bar Squat.

    Ah tlga? this i dont know? ano difference kapag nag palit ka ng squat? naghigh bar at low bar ako parang wala naman akong naramdaman masyadong difference? or its just me...:twitcy:

    May iba kasi limited ang ROM sa ankles.

    ano kinalaman ng ROM ng ankles sa Squats and deadlifts? sorry paki enlighten ako ngaun ko lang natackle tong topic na to. hehe
  • CoreCore Posts: 2,509
    Ghee wrote:
    ano kinalaman ng ROM ng ankles sa Squats and deadlifts? sorry paki enlighten ako ngaun ko lang natackle tong topic na to. hehe

    It has more something to do with the Squat rather than the Deadlift. Sa Deadlift kasi kailangan mo ng firm at flat na ground para stable yung stance mo. Pag-alam mo yung biomechanics ng squat sa ankles, 'pag kulang kasi ang ROM mo sa ankles may tendency na ma-out balance ka by the bar rolling backward. To solve the problem for some and to maintain that COM (center of mass; i.e. dapat nasa gitna yung movement nung bar pagtitignan mo sa gilid), some used heeled shoes or put some small plates on their when they perform the squat.
  • BANEBANE Posts: 1,927
    Core wrote:
    Ghee wrote:
    ano kinalaman ng ROM ng ankles sa Squats and deadlifts? sorry paki enlighten ako ngaun ko lang natackle tong topic na to. hehe

    It has more something to do with the Squat rather than the Deadlift. Sa Deadlift kasi kailangan mo ng firm at flat na ground para stable yung stance mo. Pag-alam mo yung biomechanics ng squat sa ankles, 'pag kulang kasi ang ROM mo sa ankles may tendency na ma-out balance ka by the bar rolling backward. To solve the problem for some and to maintain that COM (center of mass; i.e. dapat nasa gitna yung movement nung bar pagtitignan mo sa gilid), some used heeled shoes or put some small plates on their when they perform the squat.

    ahhh i see... so depende padin sa genetics ng tao.. great learned something new today!!! cheers
  • CoreCore Posts: 2,509
    Ghee wrote:
    ahhh i see... so depende padin sa genetics ng tao.. great learned something new today!!! cheers

    Actually, hindi siya sa genetics eh, wala akong alam na kaso ng any bone deformation that would prevent flexion movement of the ankles. Isa pa lahat ng taong kayang tumakbo, at higit sa lahat kayang lumakad. May malaking part din ang ankles during those locomotor movements, everytime na pumapadyak yung paa mo sa lupa nagkakaroon ng dorsiflexion at plantarflexion. Ang isang limiting factor yung shoes, kapag high-cut. (Unless nakasagad yung shoelaces hanggang sa pinakamataas na butas.)

    *Notice may isang butas sa Chucks ko na hindi pinasukan ng lace. (*Preference na yun kung isa o dalawang butas yung hindi mo tatalian.)
    cjmoo.jpg
  • unknownunknown Posts: 13
    methinks chucks allstar is quite enough, it has a hard sole to keep your footing /balance.
  • BANEBANE Posts: 1,927
    Core wrote:
    Ghee wrote:
    ahhh i see... so depende padin sa genetics ng tao.. great learned something new today!!! cheers

    Actually, hindi siya sa genetics eh, wala akong alam na kaso ng any bone deformation that would prevent flexion movement of the ankles. Isa pa lahat ng taong kayang tumakbo, at higit sa lahat kayang lumakad. May malaking part din ang ankles during those locomotor movements, everytime na pumapadyak yung paa mo sa lupa nagkakaroon ng dorsiflexion at plantarflexion. Ang isang limiting factor yung shoes, kapag high-cut. (Unless nakasagad yung shoelaces hanggang sa pinakamataas na butas.)

    *Notice may isang butas sa Chucks ko na hindi pinasukan ng lace. (*Preference na yun kung isa o dalawang butas yung hindi mo tatalian.)
    cjmoo.jpg

    not sure kung chuks ung pinapacheck out mo ung ung nawawasak mong katawan! LOL :sport:
  • CoreCore Posts: 2,509
    Ghee wrote:
    not sure kung chuks ung pinapacheck out mo ung ung nawawasak mong katawan! LOL :sport:

    Ang ganda na nga ng usapan natin dito iniba mo pa! LOL.
  • emongemong Posts: 254
    ^hahahaha
  • LifeHackLifeHack Posts: 37
    LifeHack wrote:
    Ahh, i was thinking na the raised heel would be of great help if your squatting below parallel hehe..:sport:

    What variant of Squat are you performing?
    [/quote]

    i do high bar squats most of the time
  • BehaminBehamin Posts: 20
    Ok rin po ba vans or PONY? same lang ata soles sa chuck pero different design, d ako sure...
  • LifeHackLifeHack Posts: 37
    Behamin wrote:
    Ok rin po ba vans or PONY? same lang ata soles sa chuck pero different design, d ako sure...

    PONY din gamit ko ngayon bro, meron kasi nagturo saken na try ko daw mg lagay ng 10lb plates sa heels ko to give me a boost..effective naman..kaya prang ganito ata pg nka squat shoes tlga hehe..
  • BehaminBehamin Posts: 20
    LifeHack wrote:
    Behamin wrote:
    Ok rin po ba vans or PONY? same lang ata soles sa chuck pero different design, d ako sure...

    PONY din gamit ko ngayon bro, meron kasi nagturo saken na try ko daw mg lagay ng 10lb plates sa heels ko to give me a boost..effective naman..kaya prang ganito ata pg nka squat shoes tlga hehe..

    Ah nice. Try ko yan sa Monday.
  • badass_vinchbadass_vinch Posts: 4,471
    sakin highcut J's or highcut onitsuka (parang chucks).
  • IamSlarkIamSlark Posts: 24
    Hi Guys. Ok lang ba Janoski para sa Squat Day this coming monday? Naiwan ko kasi chucks ko sa province.
  • BANEBANE Posts: 1,927
    IamSlark wrote:
    Hi Guys. Ok lang ba Janoski para sa Squat Day this coming monday? Naiwan ko kasi chucks ko sa province.

    pwede bro. makapal kapal ung sole nyan chaka flats
  • rtravino29rtravino29 Posts: 1,549
    sakin naman Merrell Trail Glove 2 and tsenelas, hehehe!
  • kconradkconrad Posts: 97
    Sabi daw push from your heels during squats, pero nahihirapan ako. Parang matutumba ako kung ifoforce ko yung weight sa heels. I guess it has something to do with the contour of my shoes. Parang ganito:

    skechers-21140-1.jpg

    Makahanap nga sa UK ng chucks.
Sign In or Register to comment.


© Vanilla Keystone Theme 2024