Badass BANE

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  • badass_vinchbadass_vinch Posts: 4,471
    Ghee wrote:
    badass_vinch wrote:
    Baka kelangan mo na pumunta sa sambokojin bukas? what do you think?

    BWAHAHAHAHAHAHAHAHAHAHAHA!!!! Updated ka sa FB lolololololzzz. ayaw na ni misis sukang suka nadaw sya. lagi nalang daw sambo at yaki. may proposal ako, DADS! Fight bukas best advice ever. haha :yahoo:cheers

    kita ko lang sa pic alam ko na. Legendary status nako sa sambokojin eastwood. halos twice a week every week ako dun dati. May card pa nga ako tira 2 box nalang kulang. lagi puno yung suki card ko dun hahaha. kahit yung ibang crew nila na lumipat sa dads megamall at glorietta kilala pa din ako.

    Easy lang sa cheesecake ha, medyo mabilis na sila magrefill ng desserts!:lol
  • BANEBANE Posts: 1,927
    badass_vinch wrote:
    Ghee wrote:
    badass_vinch wrote:
    Baka kelangan mo na pumunta sa sambokojin bukas? what do you think?

    BWAHAHAHAHAHAHAHAHAHAHAHA!!!! Updated ka sa FB lolololololzzz. ayaw na ni misis sukang suka nadaw sya. lagi nalang daw sambo at yaki. may proposal ako, DADS! Fight bukas best advice ever. haha :yahoo:cheers

    kita ko lang sa pic alam ko na. Legendary status nako sa sambokojin eastwood. halos twice a week every week ako dun dati. May card pa nga ako tira 2 box nalang kulang. lagi puno yung suki card ko dun hahaha. kahit yung ibang crew nila na lumipat sa dads megamall at glorietta kilala pa din ako.

    Easy lang sa cheesecake ha, medyo mabilis na sila magrefill ng desserts!:lol

    hahahahaha!!!! grabeeee ako kaya ko yan!!! sabi ko nga sana ung bahay namin katapat lang un e. solid ung sa ewud na sambokojin kaso ang layo samin west ave ung pinakamalapit! hahah grabe kaaaaa. nakita mo pa ung galyanerang cheesecake na nilamon ko. hahaha d ko mapigilan ung bibig ko pag andun pero meal lang naman d na ko kumakain anypart of the day. sa gabi mga apple nalang or peanut butter pantagal gutom lang. solid nakakamiss. cge dahil dyan bukas amg dadas kame haha cheers
  • BANEBANE Posts: 1,927
    Dahil mag DA-DAD's ako mamaya, di na naman ako nakatiis sa gym yesterday, sa kalagitnaan ng training, napadaan na naman ako sa manual scale nila................ nag timbang................ and.............. Grabe d ko alam kung sa pawis lang pero 226.5 ako!!!!!!! WATDAAAAAAAA hahahahahah @badass_vinch its dropping like hot pancakes!!!!! its either tubig ung nawala o madami akong tubig na nainonm nung 19 haha
  • BANEBANE Posts: 1,927
    March 24, 2015

    Threadmill jog : 20 mins

    Incline BP
    95 x 12
    115 x 15-15-15-15-15

    Flat BP
    135 x 12, 155 x 12, 175 x 12

    Incline DB press
    110 x 12 - 12 -12

    Flat flyes
    70 x 15-15-15-14-15

    Front-Side lat raises
    20 x 12 -12 -12 -12

    Tricep cable rope pulldowns
    70 x 12 - 12 -12

    ACL STR REHAB:
    Leg press
    LEg Ext
    Leg curl
    Calf raises


    TAPOS!Sir @badass_vinch, pahingi naman ako special day din parang si emman. lol. di ako makakastick dun sa plan kasi may convention kame fri-sat :( Ngaun nalang at thur ung training ko bukas(wed) may rehab ako...
  • badass_vinchbadass_vinch Posts: 4,471
    Ano ba ang mamimiss mo na WO?
  • BANEBANE Posts: 1,927
    badass_vinch wrote:
    Ano ba ang mamimiss mo na WO?

    ung friday na

    Seated DB shoulder press 10x10
    BW dips
    wide upright rows
    Leg Press
    Leg extension
    Leg curls
    Calf raises
    abdominals
  • badass_vinchbadass_vinch Posts: 4,471
    Ano training mo today? rest ka bukas diba?
  • BANEBANE Posts: 1,927
    badass_vinch wrote:
    Ano training mo today? rest ka bukas diba?

    YEs sir. Rehab /rest (or so) ako tom. Samu't saring deadlifts today. baka pwede ko na squeeze ung back today sir? tapos mag arms ako sa thur?
  • badass_vinchbadass_vinch Posts: 4,471
    Sige, balikan kita. tignan ko muna yung mga logs mo.

    **Not a fan of arm training. I don't train my arms seriously and religiously TBH. Magkarga ka nalang ng anak mo kesa magbicep curls hahaha.
  • BANEBANE Posts: 1,927
    badass_vinch wrote:
    Sige, balikan kita. tignan ko muna yung mga logs mo.

    **Not a fan of arm training. I don't train my arms seriously and religiously TBH. Magkarga ka nalang ng anak mo kesa magbicep curls hahaha.

    BWAHAHA sa bigat ng mga kids ko (kita mo naman sa pics gano kalulusog) PAng Squats ko na un hahahahahah. sir chka may mga logs ako na di nailagay hectic kasi ung scedule minsan nakakaligtaan ko -_-
  • kconradkconrad Posts: 97
    Ah, may anak ka na pala. :lol
  • BANEBANE Posts: 1,927
    kconrad wrote:
    Ah, may anak ka na pala. :lol

    haha bakit sir? yup i am happilly married with two wonderful kids :yahoo:
  • kconradkconrad Posts: 97
    Ghee wrote:
    kconrad wrote:
    Ah, may anak ka na pala. :lol

    haha bakit sir? yup i am happilly married with two wonderful kids :yahoo:

    Wow, congrats! Akala ko dati teenager ka. *peace*
  • BANEBANE Posts: 1,927
    kconrad wrote:
    Ghee wrote:
    kconrad wrote:
    Ah, may anak ka na pala. :lol

    haha bakit sir? yup i am happilly married with two wonderful kids :yahoo:

    Wow, congrats! Mapaglaro ka kasi kung mag-post, akala ko dati teenager ka. *peace*

    hahaha. kid at heart tlga ako :) d nag bago pananaw ko sa buhay at pakikitungo sa tao. kung ano ako nung college ganito padin personality ko. makulit padin pero gained alot of wisdom lang! im forever immature. hahahaha
  • CoreCore Posts: 2,509
    Ghee wrote:
    kconrad wrote:
    Ghee wrote:
    kconrad wrote:
    Ah, may anak ka na pala. :lol

    haha bakit sir? yup i am happilly married with two wonderful kids :yahoo:

    Wow, congrats! Mapaglaro ka kasi kung mag-post, akala ko dati teenager ka. *peace*

    hahaha. kid at heart tlga ako :) d nag bago pananaw ko sa buhay at pakikitungo sa tao. kung ano ako nung college ganito padin personality ko. makulit padin pero gained alot of wisdom lang! im forever immature. hahahaha

    @kconrad
    Antayin mong maging ganap na Bane 'yan at ewan ko nalang!
  • BANEBANE Posts: 1,927
    Core wrote:

    @kconrad
    Antayin mong maging ganap na Bane 'yan at ewan ko nalang!

    :angry::angry::angry::angry::angry::angry::angry::angry:
  • badass_vinchbadass_vinch Posts: 4,471
    Tuesday
    Deadlift
    135lbs x 15 x 3
    155lbs x 15 x 3
    175lbs x 4 reps every 30 seconds (complete 20 reps)
    225lbs x 2 reps every 30 seconds (complete 20 reps)
    Leg Press
    Leg extension
    Leg curls
    Calf raises
    abdominals



    Thursday
    PULLUPS superset with BW Dips
    Seated DB shoulder press 10x10
    BB rows -15 x 5
    Chest supported DB rows 12x3
    Lat pull down 12x3
    Incline bicep curl 12 x 4
    hammer curls 12 x 4


    Same lang halos yan ng scheduled routine mo, consolidated lang.
  • BANEBANE Posts: 1,927
    badass_vinch wrote:
    Tuesday
    Deadlift
    135lbs x 15 x 3
    155lbs x 15 x 3
    175lbs x 4 reps every 30 seconds (complete 20 reps)
    225lbs x 2 reps every 30 seconds (complete 20 reps)
    Leg Press
    Leg extension
    Leg curls
    Calf raises
    abdominals



    Thursday
    PULLUPS superset with BW Dips
    Seated DB shoulder press 10x10
    BB rows -15 x 5
    Chest supported DB rows 12x3
    Lat pull down 12x3
    Incline bicep curl 12 x 4
    hammer curls 12 x 4


    Same lang halos yan ng scheduled routine mo, consolidated lang.

    Yown! got it sir V!!! cant wait for later. for some reason lakas ng energy ko today!!! :D
  • kconradkconrad Posts: 97
    @coreHIndi naman siguro magbabago si boss Ghee kahit maging Bane pa katawan niya.
    @ghee, parehas pala tayo immature hahaha.

    Nway, offT na ako. Mema lang.
  • badass_vinchbadass_vinch Posts: 4,471
    Easy lang sa tuhod mo.
  • CoreCore Posts: 2,509
    kconrad wrote:
    @core HIndi naman siguro magbabago si boss Ghee kahit maging Bane pa katawan niya.

    Who knows...

    [size=x-small][*FIXED][/size]
    kconrad wrote:
    @ghee, parehas pala tayo immature ' I'm-MACHO-re ' [size=x-small](*Pun intended!)[/size] hahaha.

    ...Isa pa, dala-dalawa ang account niyan. 'Di pa natin alam kung anong tinatagong sikreto niyan...

    Tignan mo yung si Raymond, holding the username @raymond29 a.k.a @rtravino29, yung nakabuhat ko sa Shaw, simula nung nahuli 'yan, nanahimik na. Alam niyang mas lalong masisiwalat ang tunay niyang motibo kapag nakipag-interact siya!

    Kaya ikaw @kconrad, huwag kang gagawa ng multiple accounts ha? Huwag mo silang tularan. Bad manners 'yan... Sige ka!
  • BANEBANE Posts: 1,927
    Core wrote:
    kconrad wrote:
    @core HIndi naman siguro magbabago si boss Ghee kahit maging Bane pa katawan niya.

    Who knows...

    [size=x-small][*FIXED][/size]
    kconrad wrote:
    @ghee, parehas pala tayo immature ' I'm-MACHO-re ' [size=x-small](*Pun intended!)[/size] hahaha.

    ...Isa pa, dala-dalawa ang account niyan. 'Di pa natin alam kung anong tinatagong sikreto niyan...

    Tignan mo yung si Raymond, holding the username @raymond29 a.k.a @rtravino29, yung nakabuhat ko sa Shaw, simula nung nahuli 'yan, nanahimik na. Alam niyang mas lalong masisiwalat ang tunay niyang motibo kapag nakipag-interact siya!

    Kaya ikaw @kconrad, huwag kang gagawa ng multiple accounts ha? Huwag mo silang tularan. Bad manners 'yan... Sige ka!

    LOL MAbaliw ka sa kakaisip!!! :banghead: :tongue:
  • SmallWIJISmallWIJI Posts: 742
    yari kayo kay sir @Core nahuhuli niya mga multiple accounts haha!

    @rtravino29 @Ghee @kconrad wag ganun (not srs) haha! :P
  • raymond29raymond29 Posts: 65
    sir @core
    iba po si sir @rtravino29 sken.
  • BANEBANE Posts: 1,927
    @SmallWIJI wag ka nag papapaniwala dyan kay @core sinasapian ata minsan ng masamang espirito yan e! LOL haha
    raymond29 wrote:
    sir @core
    iba po si sir @rtravino29 sken.

    paps sabi ni @core Photoshopped lang daw yang avatar pic mo eh. LOL hahaha
    badass_vinch wrote:
    Easy lang sa tuhod mo.

    Yes sir V, Niyayank ko muna ung back ko before DL para sure na hindi tutulong ung knees sa pag angat. minsan kasi pag sobrang pagod na tendency is napapatulong ko unconciously ung knees sa pag pull ng DL. ngaun fofocus ako sa lower back tlga.. mabagal nga lang ako sa starting pull ng dL. pero all goods! ty!!! :sport:
  • raymond29raymond29 Posts: 65
    sir @ghee haha ako po tlaga yan. Tanong mo pa kay sir @badass_vinch. Kulet nito ni sir @core hehe..
  • BANEBANE Posts: 1,927
    raymond29 wrote:
    sir @ghee haha ako po tlaga yan. Tanong mo pa kay sir @badass_vinch. Kulet nito ni sir @core hehe..

    I know the feeling bro. i know the feeling......... :angry::angry::angry:
  • CoreCore Posts: 2,509
    raymond29 wrote:
    sir @core
    iba po si sir @rtravino29 sken.
    raymond29 wrote:
    Gustong gusto ko sumama... kung pwede lang tlaga umabsent...

    Kaya nga your presence is needed on the TRIAL TRI-BAKAL COURT.
    Ghee wrote:
    @SmallWIJI wag ka nag papapaniwala dyan kay @core sinasapian ata minsan ng masamang espirito yan e! LOL haha

    LOL! Ako pa 'tong lumalabas na dishonest. Ikaw 'tong masama! Dala-dalawa account mo eh! Heto pa nga yung link @SmallWIJI !
    Ghee wrote:
    raymond29 wrote:
    sir @core
    iba po si sir @rtravino29 sken.

    paps sabi ni @core Photoshopped lang daw yang avatar pic mo eh. LOL hahaha

    It's just a theory... that's likely!
  • BANEBANE Posts: 1,927
    Core wrote:


    LOL! Ako pa 'tong lumalabas na dishonest. Ikaw 'tong masama! Dala-dalawa account mo eh! Heto pa nga yung link @SmallWIJI !


    LOL pasaway ka ang kuuuliiitttt hahaha :arghh::arghh::arghh:
  • raymond29raymond29 Posts: 65
    sir @core isipan moko ng magandang reason para payagang mag leave sa trabaho. Haha. Alanganin kz ung petsa. Maghoholy week na taz bigla akong wala.
    Sir @ghee sorry po sa ot
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