danmacatuno wrote: Hi. With 1 year of lifting. Height: 5' 7" Weight: 197 lbs My PR using oly bar: Back Squat: 270 5x5 (haven't really tried 1 RM on this) Front Squat: 210 1x5 OHP: 135 5x5 Bench: 180 5x5 (265 1RM) DL: 285 1x5 (315 1RM) Row: 165 5x5 I do suck at bench. lol
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Mine are these:
SQ: 200
DL: 360
BP: 200
MP: 120
This is last training cycle though, I'm gonna max in a couple of weeks, hopefully shit goes up
Weight = 205 lbs
DL 315 1x5
OHP 145 5x5
Row 185 5x5
BP 195 5x5
Back Squat 305 5x5
Front Squat 225 5x5
Bat kaya ang bagal ng progress ng DL ko. Any tips naman dyan mga idol.