PR's

2»

Comments

  • BroScienceBroScience Posts: 63
    A bunch of beasts down here, hot damn.

    Mine are these:
    SQ: 200
    DL: 360
    BP: 200
    MP: 120

    This is last training cycle though, I'm gonna max in a couple of weeks, hopefully shit goes up
  • danmacatunodanmacatuno Posts: 14
    danmacatuno wrote:
    Hi. With 1 year of lifting.

    Height: 5' 7"
    Weight: 197 lbs

    My PR using oly bar:
    Back Squat: 270 5x5 (haven't really tried 1 RM on this)
    Front Squat: 210 1x5
    OHP: 135 5x5
    Bench: 180 5x5 (265 1RM)
    DL: 285 1x5 (315 1RM)
    Row: 165 5x5

    I do suck at bench. lol
    update ko lang

    Weight = 205 lbs
    DL 315 1x5
    OHP 145 5x5
    Row 185 5x5
    BP 195 5x5
    Back Squat 305 5x5
    Front Squat 225 5x5

    Bat kaya ang bagal ng progress ng DL ko. Any tips naman dyan mga idol.
Sign In or Register to comment.


© Vanilla Keystone Theme 2024