PR's

Good day to all,

Alam naman natin na ang legit na PR's ay ung nasusukat kpag nasa meet..
Pero for reference lang.. Ano ba ang mga PR's nyo for DeadLift, Squat and Bench Press..
Mas maganda sana kung may video... If I have time.. mag uupload ako ng sa akin.

Alam ko na marami pa akong kakainging bigas but I'll go first.

DeadLift: 230LBS x 5
BenchPress: 170LBS x 5
Squat: 200LBS x 5
Bodyweight: 160LBS
Height: 5'9

I started to do weight training for 2 months now.. so far good gains for me :)

No Flames please...
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Comments

  • allen101allen101 Posts: 5,102
    When you say you started training for 2 months now, does it mean you started untrained, meaning not lifted weight ever or for at least a year?
    And hit those numbers within 2 mos only?
  • StannisStannis Posts: 1,377
    villapoh1 wrote:
    Good day,

    Matagal ko ng nakikita tong forum na to pero ngayon lang ako sumali..

    Halos isang taon na din ako nag wwork out! Noong unang buwan.. Ako ung tipo na mukang tanga sa loob ng gym na kung ano ano lang ginagawa.. Laging naka tanga kasi ndi alam ung gagawin but I've learned my lesson.

    I'm into weight training / powerlifting right now.. Mababa ang aking mga Personal Records pero
    consistent ang gains ko for the last 3 months..
    Looking forward ako sa mga kapwa ko na mahilig sa weight training.. Sana makapag palitan tayo ng mga ideas para mag grow ang mga Pr's natin..

    Cheers nga pala sa mga taga marikina dyan...

    Post niya sa Member Intro.

    Tanong ko lang sa sinabi mong 1 year kang nagwoworkout, ano ginagawa mo dati? Kasi sabi mo 2 months ka pa lang nag weightlift, medyo malabo.

    Tapos ito naman post niya sa creatine thread.
    villapoh1 wrote:
    This is the only supplement na iniinom ko for 3 months now...
    Ok ung feeling na nag creatine loading ako for 5 days 20 grams of Creatine monohydrate..
    tapos 5 grams per day na afterwards..

    Kung 2 month ka palang nag weightlift, para saan yung paginom mo ng isang buwan?
  • milksworthmilksworth Posts: 3,130
    oo nga medyo magulo nga.
  • allen101allen101 Posts: 5,102
    Thanks Stannis, hindi ko pa nabasa yung ibang thread niya before ito.

    Galing magtanong ahh parang abogado hahahaha!
  • villapoh1villapoh1 Posts: 11
    @Kuya Allen

    Nag wwork out na din ako ako almost a year.. pero ndi kasing intense ng weight training...
    Nag jump ung numbers ko sa mga compund lifts na yan just within 2 months span..

    @Kuya Stannis

    Nag creatine na po ako 1month prior sa pag weight training ko...
    Nag ggym wwork out / bodybuild na din po ako and almost 2 months na nung nag switch sa weight training / powerlifting..

    I like posting here.. Kasi active ung mga masters :) Peace all
  • daltonkamotedaltonkamote Posts: 3,629
    20grms crea loading? Damn...

    Ako tga marikina.
  • villapoh1villapoh1 Posts: 11
    Yes Sir Dalton!

    20grams for 5 days :)

    San po kayo sa marikina?

    Dito po ako sa may Barangka ..
    Nag gym ako sa bricks gym tsaka celebrity gym sa provident..
  • milksworthmilksworth Posts: 3,130
    im not really into setting pr's but to keep thread going heres mine.

    flat bench BB: 280 x 3
    DL's: 420 x 1
    Squats: 280 x 3 ( i know i suck on squats )
    MP's: 160 x 6 ( week sauce )
  • CoreCore Posts: 2,509
    milk, keep it up!
  • milksworthmilksworth Posts: 3,130
    yup! salamat core!
  • JettieJettie Posts: 3,763
    Sakin din ! medyo di ko na napapansin yung mga PR ko kaka tambay sa mga timbang at form checking :

    DL 320 x 4
    Squat 260 x 4 belt only no spot
    BP 220 x 3 no bar holding ( bantay salakay mode yung spotter )
    OHP 100 x 6
    Dips BW + 60 x 4
    Chins BW + 30 x 6
  • DSmallDivideDSmallDivide Posts: 4,565
    Hmmmm... mga mamaw bumuhat! :P
  • BraSoBraSo Posts: 785
    Lalakas bumuhat..

    edit: my exercises/numbers posted not relevant to thread
  • Lufet mga mamaw!! Taas lifting stats!! Kakainggit kayo.. will work harder to reach higher stats
  • JiggamanJiggaman Posts: 156
    Question: Do you include the weight of the bar sa total weight? Or yung weight lang nung plates?
  • popoycantonpopoycanton Posts: 216
    lagi kasama ung bar weight. One reason is hindi pare pareho ang bar weight, meron 20 pounds, 45 pounds, etc.
  • dskinnydudedskinnydude Posts: 176
    lagi kasama ung bar weight. One reason is hindi pare pareho ang bar weight, meron 20 pounds, 45 pounds, etc.

    Tama. Yung iba mukhang 45lbs, until you literally put it on a weighing scale and realize you are only lifting 35-40lbs bar weight. Still a 5-10lbs difference.

    Would be good to add our bodyweight in our stats, too.

    cheers
  • luchi_bieluchi_bie Posts: 238
    I will post PRs after my program cycle. :D
  • bokehbokeh Posts: 394
    Grabe ang hahalimaw niyo!

    Nung unang nag gym gym-an ako. ito yung PR ko (at hirap na ako dati)

    Squats : 110lbs
    Deadlift: ~150lbs
    BP: 50lbs
    OHP: 45lbs

    hehe ang weakling ko grabe. sana this time mahihigitan ko na yan :)
  • OhsnapOhsnap Posts: 425
    Nakakahiya naman magpost ng pr dito hahaha
  • rtravino29rtravino29 Posts: 1,549
    here's mine, I'll include the weight of the bar, ( which is 20lbs.)

    Squat > 230lbs x 2
    BP > 180lbs. x 3
    DL > 265lbs x 1
    OHP > 100lbs x 5

    current weight > 66kg (145 lbs. skinny fagot potah!)
    Nakakahiya naman magpost ng pr dito hahaha
    ok lang yan, pare pareho lang naman tayong nag daan sa low numbers eh, tsaka mamaw rin kaya numbers mo, LOL!
  • bokehbokeh Posts: 394
    Ohsnap wrote:
    Nakakahiya naman magpost ng pr dito hahaha

    bro, nakalimutan kong mahiya dun sa pinost kong PRs ahaha.

    inaasahan kong mag improve dahil ang dami kong mga idol dito. isa ka na dun hehe.

    post mo PR mo :)
    here's mine, I'll include the weight of the bar, ( which is 20lbs.)

    Squat > 230lbs x 2
    BP > 180lbs. x 3
    DL > 265lbs x 1
    OHP > 100lbs x 5

    current weight > 66kg (145 lbs. skinny fagot potah!)

    Halimaw! kalahati ng PR mo yung PR ko, yung iba 1/3 pa ahaha.
  • rtravino29rtravino29 Posts: 1,549
    Halimaw! kalahati ng PR mo yung PR ko, yung iba 1/3 pa ahaha.

    thanks! di po ako katulad nila core, jettie at sir vinch. sila yung mga certified na halimaw, LOL!

    natatandaan ko dati, PR ko lang ata nun sa squat eh 140lbs x 1, BP 100x 8 ( with spot) and DL > 180x 5 ( na injured pa ko nito,)
    gaya nang laging sinasabi nang mga veterans dito, NUTRITION and CONSISTENCY lang. You'll be amazed on how strong you will become.
  • bokehbokeh Posts: 394
    ^ dibale mag sstart na ako bukas at mag sisimula ako sa bar para ma check ko ulit kung kuha ko pa yung tamang form. at dagdag ako ng 10lbs for my working sets.

    or kung olybar, yung olybar lang muna. :)

    hindi ako mag mamadaling dagdagan yung weights para mag improve ako :)

    nakaka inspire yung mga PR ninyong lahat!
  • xtend1220xtend1220 Posts: 121
    bp 180x5
    dl 300x3 with gloves =p
    squat 210x5
    ohp 100x1
    bar weight 18.2lb ^_^
  • LazarLazar Posts: 565
    Fuark! Ang dami malakas. Seriously, hindi ako kasing lakas niyo. Pero on my current program, I'm trying to have a decent progress din on strength.

    BTW, no excuses, eto ang sakin.

    Height: 5'6
    Weight: 150 lbs

    Bench Press (flat/incline/decline) : 200/160/200 lbs / 3-5 reps / with spot on the dying reps

    Squats (parallel) : 180 lbs / 3 reps / no spot, raw, barefoot

    Deadlift (conventional) : 210 lbs / 3 reps / doing DLs twice a month only, more on SLDL at this moment

    Seated OHP : 100 lbs / 8 reps / can do better

    Seated DB Press : 75 lbs each / 3 reps / with alalay

    NOTE:
    082314 - PR on Flat BP modified from 190 to 200 x4.
  • Hi. With 1 year of lifting.

    Height: 5' 7"
    Weight: 197 lbs

    My PR using oly bar:
    Back Squat: 270 5x5 (haven't really tried 1 RM on this)
    Front Squat: 210 1x5
    OHP: 135 5x5
    Bench: 180 5x5 (265 1RM)
    DL: 285 1x5 (315 1RM)
    Row: 165 5x5

    I do suck at bench. lol
  • Height: 5'9
    Weight:182lbs

    Incline BP: 270lbs x 6-8
    Flat BP: 290lbs x 4
    Decline BP: 305lbs x 4
    Standing OHP: 210lbs x 2 (200lbs x 5 as of 9-29-2014)

    Deadlift: 410lbs x 2 (425lbs x 3 as of 10-2-2014)
    Trap Bar Deadlift: 425lbs x 6
    Squat: 310lbs x 9 (320lbs x 6 and 330lbs x 4 as of 12-22-2014)
    Legpress: 700lbs x 10

    Dips: BW+110lbs x 12
    Pullups: BW+60lbs x 6-8
    One arm DB row: 140lbs x 8
    DB press: 105lbs x 6 (regularly using 100lbs)
    BB row / Tbar row: 270lbs x 8
    BB curls: 120lbs x 8

    These are my current numbers which I'm confident I can do (or been doing) on a regular basis. I didn't include PR's on some lifts because i know I can't do them again and it's useless to list down something you did long ago and can't repeat it. That's my personal belief on PR's.
  • Hi. I stopped lifting seriously for almost a year now. Just got back last week or so after a 6month gruelling ordeal with being a graveyard hotel cook and eating so much..

    Ito recent personal bests ko.

    Cleans 200lbs single
    C&J 180lbs single
    Deadlift 315 3x5 next goal is 5x5
    High Bar Squats 315 1x5
    Bench Press at Shoulder Press,
    I am still using various dumbell weights and getting volume
    in and dynamic effort on a seperate day.
    (*wink * wink bakit kaya Boss Vinch?? ;) )


    Ayun. Yan muna haha.
  • BANEBANE Posts: 1,927
    Hi, Eto po ung PR ko mga 1 month+ ago before yung ACL reconstruction ko. mukang matagal tagal kong hindi magagawa to lalo na ung sa squats and deadlifts kelangan ko muna mag fully recover with religious rehab para bumilis ang pag balik well here it goes :)

    Squats = 415 x 5 x 5
    Bench = 212 x 5 x 5
    Deadlifts = 440 x 5 x 5
    OP = 117 x 5 x 5
    Rows = 212 x 5 x 5

    Note: di ko pa natry mag 1 RM natatakot ako sa bigat. baka di ko kayanin. chaka sabi nga ni sirvinch kung wala naman sa goal ko, ok lang kahit mag pass na ko dun :) galing lang to sa SL 5x5 hehe
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