Wheat Bread
raokikun
Posts: 154
mga ka pbb nung nasa sm ako nabili ako ng meals ko, hindi na kasi ako ngayon mag susupplements, kukuhanin ko sya sa natural food.
nakita ko is wheat bread
ang serving size niya is 55g
*serving per container 10
--->protein 30g per serving
ung wheat bread is 10 slices ung (loaf/tasty) kung tawagin.
so 1 pc/slice of wheat bread 30g protein?
tama ba? kasi parang kataas diba.
thanks sa mga sasagot
nakita ko is wheat bread
ang serving size niya is 55g
*serving per container 10
--->protein 30g per serving
ung wheat bread is 10 slices ung (loaf/tasty) kung tawagin.
so 1 pc/slice of wheat bread 30g protein?
tama ba? kasi parang kataas diba.
thanks sa mga sasagot
Comments
patak nun e 3grams Protein per slice.
Anong bread yan? Sa mga wheat break kasi, yung wheat bread nga na Gardenia na tinutukoy ni @elgin12345 ang may pinakamataas na Protein content at Fiber habang maneageable ang Carbs.
Personally, may type ko yung mga whole grains type para may nangangatngat. Kairita lang prices. May isa din palang local na wheat at multigrain na ok ang presyo at nutritional info pero bilis amagin.
The nutritional label is probably wrong.
30g of protein equates to 120 calories na. Then you add the calories from carbs and fats pa.
ito na sir ung mga pictures
[size=large]Nutrition Facts[/size]
Serving Size 55g
Serving per container 10
Amount Per Serving
Calories 125 | Calories from Fat 20
% Daily Value*
Total Fat 2g (3%)
Sodium 190mg (7%)
Total Carbohydrates 20g (60%)
Vit. A 4% < ASSUMPTION. Either that a dirt or typographical error of 4% to '.'4%...
Vit. C 0%
Calcium 1%
Iron 8%[size=x-small][SOLUTION][/size]
Count all first the total percentages; disregard the percentage amount of protein [size=x-small](in strikethrough/grey)[/size] and nutrients less than 1% [size=x-small](in black)[/size].
Total Fat + Cholesterol + Sodium + Total Carbohydrates + Protein + Vit. A + Vit. C + Calcium + Iron
v
3% + 0% + 7% + 60% + 66% + 4% + 0% + 1% + 8% = 83%
17% is the 'real' percentage of protein from the rest. 17% from the calories per serving is...
125cal x 0.17 = 21.25cal
Get the amount of protein in grams; where 1g Protein = 4 calories...
21.25 = 5.3125 gTherefore, the amount of protein in grams is approximately...
[size=large]Nutrition Facts[/size]
Serving Size 55g
Serving per container 10
Amount Per Serving
Calories 125 | Calories from Fat 20
% Daily Value*
Total Fat 2g (3%)
Sodium 190mg (7%)
Total Carbohydrates 20g (60%)
Vit. A 4%
Vit. C 0%
Calcium 1%
Iron 8%
ipa T3 na yan, nag bebenta ng pagkaing may wrong info/nutrion facts hehehe
More or less ok na nga yan.
2 slices per serving, probably.
<a href="http://tinypic.com?ref=km5ba" target="_blank"><img src="http://i60.tinypic.com/km5ba.jpg" border="0" alt="Image and video hosting by TinyPic"></a>
bumibili ako nito ng lima after workout, pang pares sa gatas bago matulog. walang budget ng whey kc, nagtitipid.
sarap nyan! meron nya sa manila at sa quezon city. sa tagytay samen sa cavite meron din. pag simbang gabi nga samen ganyan ung tinitinda
yan ang madalas pang umaga ko nung nag board pako sa college.