Wheat Bread

raokikunraokikun Posts: 154
in Diet & Nutrition
mga ka pbb nung nasa sm ako nabili ako ng meals ko, hindi na kasi ako ngayon mag susupplements, kukuhanin ko sya sa natural food.

nakita ko is wheat bread

ang serving size niya is 55g

*serving per container 10
--->protein 30g per serving

ung wheat bread is 10 slices ung (loaf/tasty) kung tawagin.

so 1 pc/slice of wheat bread 30g protein?

tama ba? kasi parang kataas diba.

thanks sa mga sasagot

Comments

  • elgin12345elgin12345 Posts: 13
    Protein ba talaga ung nakalagay sir? Baka carbohydrate? Kasi sa gardenia wheat bread serving size(2 slices) amount per serving 8g protein. So ang 2 slices=8g of protein
  • raokikunraokikun Posts: 154
    protein talaga sir, try ko picturan gamit ang digicam. ang labo kasi pag cellphone lang gamit ko nd mabasa ung mga nakasulat bulok ung phone haha bukas sir post ko dito
  • beardugo2014beardugo2014 Posts: 208
    @raokikun 55grams per serving, serving is 10 slices, 30 grams Protein per serving
    patak nun e 3grams Protein per slice.

    Anong bread yan? Sa mga wheat break kasi, yung wheat bread nga na Gardenia na tinutukoy ni @elgin12345 ang may pinakamataas na Protein content at Fiber habang maneageable ang Carbs.

    Personally, may type ko yung mga whole grains type para may nangangatngat. Kairita lang prices. May isa din palang local na wheat at multigrain na ok ang presyo at nutritional info pero bilis amagin.
  • raokikunraokikun Posts: 154
    sir pag uwi ko kukuhanin ko ung product name. tapos picturan ko na rin ung nutrition facts.
  • ciscoboxciscobox Posts: 8
    I think this is the bread that can be bought on SM supermarket / Savemore?
    The nutritional label is probably wrong.

    30g of protein equates to 120 calories na. Then you add the calories from carbs and fats pa.
  • raokikunraokikun Posts: 154
    kaya nga nag tataka ako sir, kasi kung 2 slices lang nun 60g protein talo pa nya 4scoops ng mutant mass ko

    ito na sir ung mga pictures

    C360_2014-05-22-06-55-16-157.jpg

    C360_2014-05-22-06-55-54-974.jpg

    C360_2014-05-22-06-55-54-974_org.jpg
  • beardugo2014beardugo2014 Posts: 208
    langya, masmataas pa yan sa whey, same level of calories lang. pa pic nga ng ingredients please
  • CoreCore Posts: 2,509
    raokikun wrote:
    C360_2014-05-22-06-55-54-974_org.jpg

    [size=large]Nutrition Facts[/size]
    Serving Size 55g
    Serving per container 10
    Amount Per Serving
    Calories 125 | Calories from Fat 20
    % Daily Value*
    Total Fat 2g (3%)
    • Saturated Fat less than 1g (2%)
    • Trans Fat 0g 0%
    Cholesterol 0mg (0%)
    Sodium 190mg (7%)
    Total Carbohydrates 20g (60%)
    • Fiber 15g (60%)
    • Sugar 0g (0%)
    Protein 30g (66%) < ???
    Vit. A 4% < ASSUMPTION. Either that a dirt or typographical error of 4% to '.'4%...
    Vit. C 0%
    Calcium 1%
    Iron 8%[size=x-small][SOLUTION][/size]
    Count all first the total percentages; disregard the percentage amount of protein [size=x-small](in strikethrough/grey)[/size] and nutrients less than 1% [size=x-small](in black)[/size].

    Total Fat + Cholesterol + Sodium + Total Carbohydrates + Protein + Vit. A + Vit. C + Calcium + Iron
    v
    3% + 0% + 7% + 60% + 66% + 4% + 0% + 1% + 8% = 83%

    17% is the 'real' percentage of protein from the rest. 17% from the calories per serving is...

    125cal x 0.17 = 21.25cal

    Get the amount of protein in grams; where 1g Protein = 4 calories...

    21.25 = 5.3125 gTherefore, the amount of protein in grams is approximately...

    [size=large]Nutrition Facts[/size]
    Serving Size 55g
    Serving per container 10
    Amount Per Serving
    Calories 125 | Calories from Fat 20
    % Daily Value*
    Total Fat 2g (3%)
    • Saturated Fat less than 1g (2%)
    • Trans Fat 0g 0%
    Cholesterol 0mg (0%)
    Sodium 190mg (7%)
    Total Carbohydrates 20g (60%)
    • Fiber 15g (60%)
    • Sugar 0g (0%)
    Protein 5g
    Vit. A 4%
    Vit. C 0%
    Calcium 1%
    Iron 8%
  • Emman1986Emman1986 Posts: 1,819
    ah.. 5g lang pala hehehe pero kung totoong 30g un, panalo sana hehehe galing mo sir core magbila hihihi

    ipa T3 na yan, nag bebenta ng pagkaing may wrong info/nutrion facts hehehe
  • beardugo2014beardugo2014 Posts: 208
    Mataas na sya if 5grams pero 125kcal per slice o pero 2 pieces of bread ba ito?
    More or less ok na nga yan.
  • CoreCore Posts: 2,509
    beardugo2014 wrote:
    Mataas na sya if 5grams pero 125kcal per slice o pero 2 pieces of bread ba ito?
    More or less ok na nga yan.

    2 slices per serving, probably.
  • raokikunraokikun Posts: 154
    kaya pinost ko dito kasi kakaiba talga sobrang taas, at tulad nga ng sinabi ni sir core, naalala ko rin kasi ung post dito na nabasa ko ung equivalent protein in calories. pero pinost ko pa rin para ma sure kung anu nga ba meron sa tinapay na to. maraming salamat mga sir. sayang di bale move on na lahat tayo
  • popoycantonpopoycanton Posts: 216
    deceptive ung nutri label.
  • OhsnapOhsnap Posts: 425
    It might be a typo error using auto compute ng ms excel. Probable na 6% lang yan :)
  • jmpilongojmpilongo Posts: 208
    naka rinig na baya kau or naka kita ng pan de malunggay? it's a pandesal infused with malunggay known as moringa oleifera (very nutritious). uso yan dito sa Cebu, I don't know dyan sa manila. as for taste, surprisingly tasty and it doesn't have that bitter taste sa malunggay, lalo ng kung mainit pa. here is the supposedly nutritional facts.

    <a href="http://tinypic.com?ref=km5ba"; target="_blank"><img src="http://i60.tinypic.com/km5ba.jpg"; border="0" alt="Image and video hosting by TinyPic"></a>

    bumibili ako nito ng lima after workout, pang pares sa gatas bago matulog. walang budget ng whey kc, nagtitipid. :)
  • Emman1986Emman1986 Posts: 1,819
    jmpilongo wrote:
    naka rinig na baya kau or naka kita ng pan de malunggay? it's a pandesal infused with malunggay known as moringa oleifera (very nutritious). uso yan dito sa Cebu, I don't know dyan sa manila. as for taste, surprisingly tasty and it doesn't have that bitter taste sa malunggay, lalo ng kung mainit pa. here is the supposedly nutritional facts.

    <a href="http://tinypic.com?ref=km5ba"; target="_blank"><img src="http://i60.tinypic.com/km5ba.jpg"; border="0" alt="Image and video hosting by TinyPic"></a>

    bumibili ako nito ng lima after workout, pang pares sa gatas bago matulog. walang budget ng whey kc, nagtitipid. :)



    sarap nyan! meron nya sa manila at sa quezon city. sa tagytay samen sa cavite meron din. pag simbang gabi nga samen ganyan ung tinitinda :)
  • CoreCore Posts: 2,509
    Emman1986 wrote:
    jmpilongo wrote:
    naka rinig na baya kau or naka kita ng pan de malunggay? it's a pandesal infused with malunggay known as moringa oleifera (very nutritious). uso yan dito sa Cebu, I don't know dyan sa manila. as for taste, surprisingly tasty and it doesn't have that bitter taste sa malunggay, lalo ng kung mainit pa. here is the supposedly nutritional facts.

    <a href="http://tinypic.com?ref=km5ba"; target="_blank"><img src="http://i60.tinypic.com/km5ba.jpg"; border="0" alt="Image and video hosting by TinyPic"></a>

    bumibili ako nito ng lima after workout, pang pares sa gatas bago matulog. walang budget ng whey kc, nagtitipid. :)

    sarap nyan! meron nya sa manila at sa quezon city. sa tagytay samen sa cavite meron din. pag simbang gabi nga samen ganyan ung tinitinda :)
    Ang alam ko kahit saan meron n'yan. Na-discuss na sa media 'to dati. Tignan mo pati Sting Energy Drink, may malunggay...
  • ciscoboxciscobox Posts: 8
    yep, sarap yang pan de malunggay hehe
    yan ang madalas pang umaga ko nung nag board pako sa college.
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