DV

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Comments

  • allen101allen101 Posts: 5,102
    ^ Alin? Haha
  • YatezYatez Posts: 2,745
    Ah gets hahaha, di na ata mod si boss dv, vip na.
  • allen101allen101 Posts: 5,102
    Ahh.. promotion ba un?
  • YatezYatez Posts: 2,745
    Demotion daw according sa post nya sa journal ni buh amp
  • allen101allen101 Posts: 5,102
    Kaya pala vip title ng thread niya hehe.

    Ok lang yun bro mas maganda nga title mo e :p
  • YatezYatez Posts: 2,745
    Very important pogi!
  • donbuhdonbuh Posts: 3,164
    mods pa din ang VIP...pero iupapatanggal ko na yang si DV...ahahaha...lapit na yan mag home work out concentration sa biceps and lower back kapag lumabas na si miniDV..ahahaha
  • DalmasVektazDalmasVektaz Posts: 2,155
    Upper Pectoral and Shoulder Workout @ HOME

    Incline BB Bench Press

    Warm up set : 80 lbs x 12
    Working set: 100x8
    120x6
    140x4

    DB Incline Flyes
    25/25 x 10
    30/30 x 8

    Seated DB Press (stool,ala ako 45 degree na bench lol)
    30/30 x 12
    35/35 x 10
    40/40 x 8

    Upright Row (wide)
    45 lbs x 12
    55 lbs x 8
    65 lbs x 8

    Upright Row (narrow)
    50 lbs x 8
    65 lbs x 8Post Workout Meal
    100g oatmeal
    I dunno grams chicken lol
    rmnti1.jpg
  • CoreCore Posts: 2,509
    WB! And advance happy new year!
    Ano na current weight mo?
  • DalmasVektazDalmasVektaz Posts: 2,155
    @CORE,Thanks and Happy New Year too. Di ko alam,di pa ako na check pero last month 65kg ako.
  • aloy0511aloy0511 Posts: 948
    nangyare sa facebook mo ahahaha
  • DalmasVektazDalmasVektaz Posts: 2,155
    deactivated lang pre..
  • DalmasVektazDalmasVektaz Posts: 2,155
    Back with Biceps @ HOME

    EZ Bar Row(narrow grip)
    100x10
    120x8
    130x6

    One Arm DB Row
    50x10
    60x8

    Pull Up Wide
    2xF

    Chin Uo
    2xF

    BB Curl
    50x8
    60x8
    70x6

    HAPPY NEW YEAR
  • DalmasVektazDalmasVektaz Posts: 2,155
    Lower Pecs with Triceps @ HOME.. Bukas pa makakapag gym

    Push Ups 1x25 (with push up bra)

    BB FLAT BP (alang spotter day off lol)

    80x12
    100x10
    120x8
    140x6

    DB FLOOR Press
    35/35 x 12
    45/45 x10

    DB Floor Flyes
    30/30 x 10
    35/35 x 8

    Lying Skull Crusher
    30x12
    40x10
    50x8w7nbef.jpg
  • DalmasVektazDalmasVektaz Posts: 2,155
    nakapag QUADRICEPS and CALVES din after One month..

    SQUAT

    100 2x10 W.U set
    120x8 working set
    150x6

    LEG PRESS

    250x10
    310x8
    360x8
    400x6

    Leg Extension
    80x10
    100x10
    115x8


    SEATED CALF RAISE
    50 1xF
    75 1xF
    100 1xF
  • DalmasVektazDalmasVektaz Posts: 2,155
    Kain tayo,para relax..lol

    14wvjvb.jpg
  • DalmasVektazDalmasVektaz Posts: 2,155
    Kain tayo.. lol

    33cryo6.jpg

    Heto pahabol pa..Blue Marlin..protein din to..

    2rh7hok.jpg
  • CoreCore Posts: 2,509
    DalmasVektaz wrote:
    Heto pahabol pa..Blue Marlin..protein din to..

    2rh7hok.jpg

    One of my fave food, sarap nung lasa nang isdang 'yan pag prinito...
  • DalmasVektazDalmasVektaz Posts: 2,155
    @CORE, oo masarap talaga yan lalo na kapag mataba,ang lambot ng laman. kaso nga lang mahirap maka hanap at mahal kahit mura lang naman minamahalan nila lol

    Ano kaya kung accurate pa weighing scale na to. lol or busog lugsog lang ako

    xm084l.jpg
  • YatezYatez Posts: 2,745
    tangina mo damay mo pa si marlon hahahhaha
  • JettieJettie Posts: 3,763
    hahahaha binaliktad pa kamo sitwasyon sa cyber bullying hehe
  • koizumi168koizumi168 Posts: 61
    DalmasVektaz wrote:
    @CORE, oo masarap talaga yan lalo na kapag mataba,ang lambot ng laman. kaso nga lang mahirap maka hanap at mahal kahit mura lang naman minamahalan nila lol

    Ano kaya kung accurate pa weighing scale na to. lol or busog lugsog lang ako

    xm084l.jpg

    Try digital weighing scales available at Kenko stores. :-)
  • DalmasVektazDalmasVektaz Posts: 2,155
    @yatez and jettie.. hahahah langya grabe tawa namin ni missis kagabi sa mga comment natin..

    @koizumi,mahal ata digital hehehe
  • koizumi168koizumi168 Posts: 61
    DalmasVektaz wrote:
    @yatez and jettie.. hahahah langya grabe tawa namin ni missis kagabi sa mga comment natin..

    @koizumi,mahal ata digital hehehe

    Depende kasi sa max weight na kaya niyang isupport but last time I checked for exchange gift idea it was at 480 bucks
  • JettieJettie Posts: 3,763
    hehe napuyat nga ako kaya kanina sa gym ang hapdi ng mata ko dahil inaantok ako haha
  • DalmasVektazDalmasVektaz Posts: 2,155
    Lower Pecs and Triceps sa gym

    Flat BB Bp

    80x12 Warm up
    100x10 warm up
    130x6 Working
    150x4 Trabaho

    DB Flyes Flat
    20/20x10
    25/25x10
    30/30x10

    Lying Skull Crusher
    30x16
    40x12
    50x10

    One arm triceps push down

    30x12
    40x10
    50x8

    POST WORKOUT MEAL
    34h9uhd.jpg
  • YatezYatez Posts: 2,745
    Laki na ah!
  • aloy0511aloy0511 Posts: 948
    laki na ng tyan mo paps. ahaha napasobra ka ata sa bulk.
  • milksworthmilksworth Posts: 3,130
    wow ang chubby mo na daddy dv! eheheh sarap ng may baby noh?!
  • aloy0511aloy0511 Posts: 948
    ahaha babyweights ang karga araw araw
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