seriously... you kinda homo maloy? chickboy pde sa chicks pde sa boy? dont be offended, curious lang ako,
Heheh, not offended at all sir, just playing around with Yatez , he knows that .
sensya na sir kung offending din yung posts ko hehe . ( I already deleted the link to my kids' video)
Comments
Heheh, not offended at all sir, just playing around with Yatez , he knows that .
sensya na sir kung offending din yung posts ko hehe . ( I already deleted the link to my kids' video)
Gold's Marikina
Legs
BB Squat
Bar x 12 x 3
95 x 12
135 x 8
155 x 8
185 x 8
205 x 6
Hammer Strength V-Squat
144 x 12
194 x 12
234 x 12
324 x 8 drop 234 x 15 drop 144 x 25
BB Walking Lunges
40 x 20 x 4
Hammer Strength Leg Ext.
40 x 15
60 x 12
80 x 12
100 x 10 drop 80 x 15 drop 60 x 20 drop 40 x 25
Seated Leg Curl
100 x 20
130 x 15
160 x 12
Stack x 10 drop to 30 reps total
Done
Gold's Marikina
Chest
Incline DB Press
40 x 15
55 x 12
65 x 12
75 x 10
Flat BB Press
Bar x 12 x 3
95 x 20
115 x 20
135 x 18
155 x 16
Hammer Strength Decline Press
90 x 20
140 x 20
160 x 15
180 x 15
Cable X-Over (High to Low)
22 x 12 x 4
Free Motion Seated Flye (Low to High)
35 x 12 x 4
welcome back yatez :lol
di bale hindi naman mangyayari yon. wahahahaha!