"...introduced my self differently to start anew on bodybuilding because antagal ko dn hndi nagbuhat..well nabuko dn ako because of my approach.. ..."
Parehong pic ba naman ang gamitin mo, tapos may eidetic memo pa yung nakakita, yari ka talaga!
Anyway, welcome back! Kung ano man nangyari, matuto nalang tayo doon.
Masasayang lang oras sa kaka-explain if you try to please everybody. That's reality. Life's ain't all sunshine and rainbows. Alot of peps will try to weigh you down telling things on what you do and can. Besides, are we liftin' here or what?
^ well sir that is exactly my point..thank you for welcoming me again..well i honestly dont want to explain myself but for the good of all and for not thinking of me as a trashtalker..i did my part..well matagal n dn ako sa forum neto and i learned a lot especially at gwo..so theres no need on making the issue bigger and trying to know whis right or whos the boss here..for me its not how big you are or how low is your body fat..this forum is for self improvement,motivation,knowledge from the technical or experiencial aspect,and how you keep this passion going by dedication..and not about a password thing if its talkshit or not..yeah im wrong by having another identity and aminado ako dun,but does it affect your life?really now is it the real issue here sir..
Welcome back Kopi...kala ko overseas kana at busy ka. 'am sure you improved alot. Genetics wise you're one of the best here, so keep posting. Sinusubaybayan ko rin training mo w/c is always in the right track eversince you started... regards!
Maraming salamat sir allen ,sir pacoy at master monch its nice to be back and sorry tlaga..anyway salamat sa malulupet n title sir monch hehe anyway here is my log for today..ill be using stronglift muna kc this december but will shift to shortcut to size again by january :^^
kopi i-update mo na ung pics mo ung ginamit mo na pics ng dual account mo. I believe a year na ung nasa sidebar e so it's outdated na para may reference tayo sa new routine mo
hi sir..for joint ang fishoil..good fat and to help lubricate joints..both from cnc ko binili ung kirkland ko :^^Well eto na ung latest progress pics ko..pasintabi n lng po mga sir..pxnxa na :^^
Comments
[size=x-small](On the brightside...)[/size] At least, gumawa ka pa rin ng paraan para makapagbuhat ulet!
Parehong pic ba naman ang gamitin mo, tapos may eidetic memo pa yung nakakita, yari ka talaga!
Anyway, welcome back! Kung ano man nangyari, matuto nalang tayo doon.
Masasayang lang oras sa kaka-explain if you try to please everybody. That's reality. Life's ain't all sunshine and rainbows. Alot of peps will try to weigh you down telling things on what you do and can. Besides, are we liftin' here or what?
OT:
Eto pwede mo gamitin sa susunod na title mo pag tumigil//resume ka
Dahil ginamit mo sila xmen juggernaut at colossus
From wimp to wolverine
From bum to beast
From sedentary to sentinel
Etc
SQUAT : 160lbsx5-5sets
BENCH PRESS : 170lbsx5-5sets
BARBELL ROW : 160lbs x5-5sets
DIPS: BWx 25,15,15
SQUATS : 180lbsx5x5
OVERHEAD PRESS : 110lbsx5x5
DEADLIFTS: 220lbsx1x5
CHINUPS: BWx25,15,12
PWO meal:pm7 + pasta with ground beef + steamed bangus
Hahahahaha
SQUAT : 170lbsx5-5sets
BENCH PRESS : 190lbsx5-5sets
BARBELL ROW : 160lbs x5-5sets
DIPS: BW30,20,15
Tricep pressdown : 100lbsx3x12
Decline crunch :BWx3 to failure
SQUAT : 180lbsx5-5set
OVERHEAD PRESS :100lbsx5-5sets
DEADLIFT : 240lbs x1x5
CHINUPS:BWx 25,20,15