COLOSSUS: from Man to MUTANT

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Comments

  • JettieJettie Posts: 3,763
    konti na lang sir makuha mo na yung goal mong 200lbs squat!
  • kopikopi Posts: 690
    ^hehe mejo hirap pa pero working on it..pahinga n ako for 1 week tas simulan ko n uli :^^ thanks btw
  • emmandreameremmandreamer Posts: 25
    Sir Kopi! tanong ko lang po, napansin ko kasi sa diet plan mo, may high fats pag non workout day. curious lang po ako bakit. :)
  • kopikopi Posts: 690
    Para hndi muscle ang idigest ng ktwan mo..hndi sia dun kukuha ng energy.. :)
  • DSmallDivideDSmallDivide Posts: 4,565
    emmandreamer wrote:
    Sir Kopi! tanong ko lang po, napansin ko kasi sa diet plan mo, may high fats pag non workout day. curious lang po ako bakit. :)


    Consuming fat will NOT make you fat. Excessive calorie intake WILL make you fat. Just wanted to add that in case you have the thinking na eating fat makes someone fat. :)
  • sevenstringsevenstring Posts: 903
    based sa nabasa ko sa ebook na "From Scrawny to Brawny" ,

    sa workout days, before/during/after ang concentration ng carbs. after that more on protein + fats na.

    sa non-workout days, minimum ang carbs. protein + fats na kadalasan ang diet.

    check nyo na lang yung ebook. nasa chapter 14 nung ebook ang mahabang explanation/
  • kopikopi Posts: 690
    tama sila sir seven at DS dian :) ang mga tao tlaga dito ay sobrang maaasahan :^^
  • daltonkamotedaltonkamote Posts: 3,629
    im eating fat 6days a week, im not getting any fatter. lol
  • kopikopi Posts: 690
    ^ tama at nsaksihan ko ang pagkain ni sir dalts ng lahat ng pampabata :^^
  • kopikopi Posts: 690
    x115zd.jpg
    [size=small]JS program-hardwork,determination and motivation[/size]
    mukang may nkuha nmn ako sa pinagpawisan ko khit papano :^^
  • JettieJettie Posts: 3,763
    mirin' gunz brah! good job !
  • kopikopi Posts: 690
    ^salamat sir :^^ pahinga n ako ng 1 week tas balik buhay bakal uli :)
  • Mighty_OakMighty_Oak Posts: 3,940
    Good job Bro! Mukhang maganda ang genes sa biceps peak mo! Ngayon pa lang kasi litaw na litaw na agad.
  • kopikopi Posts: 690
    ^salamat sir mights..sana tuloy tuloy na talaga :^^ wont have any plans on stopping the iron game
  • daltonkamotedaltonkamote Posts: 3,629
    Lake braso amf...
  • dimzon03dimzon03 Posts: 1,552
    astig na braso mo sir kopi....cheers
  • milksworthmilksworth Posts: 3,130
    ganda na ng katawan nitong si kopi. sya yung tipong pag nakita mo masasabi mo na nag bubuhat tong taong to. keep it up dude!
  • daltonkamotedaltonkamote Posts: 3,629
    Oo ganda hubog, ganda genes, kakainggit haha
  • kopikopi Posts: 690
    Salamat ng madami mga sir! Natyaga lng talaga :^^ thanks for the added motivation and determination :) evryone in the brotherhood inspires me :^^ kudos sa lahat ! Salute!
  • emon02emon02 Posts: 700
    ganda shape ng braso mo sir. nice :)
  • kopikopi Posts: 690
    Thanks sir emon.. Napagtyagaan din :^^
  • markyq3markyq3 Posts: 50
    astig sir may bundok na! keep it up
  • kopikopi Posts: 690
    Salamat sir marky! :^^ with the right determination and motivation :)
  • tjdc3tjdc3 Posts: 69
    ano program mo sir para magka ganyang bicep? hahaha idol!
  • kopikopi Posts: 690
    Salamat sir tj..ang sinundan ko ung shortcut to size ni jim stoppani..12 weeks un..hehe bka ulitin ko or bka gwin ko ung dtp no kris gethin..puro galing bodybuilding.com un.. :^^
  • tjdc3tjdc3 Posts: 69
    ^ ah sige sir ma search yan minsan. thanks
  • kopikopi Posts: 690
    No problem bro :)
  • kopikopi Posts: 690
    Cant wait for sunday to start training again :) as for now rest muna..kain tulog lang..i enjoy n lahat ng pdeng kainin at pdeng itulog..after this ill be going to hell and back again :^^
  • tjdc3tjdc3 Posts: 69
    ^ako naman sir sarado gym kaya makaka pahinga ng thursday to sunday. sir pag sinabi bang kain tulog sir as in parang cheat day mo lang? or sakto lang? :) curious lang
  • kopikopi Posts: 690
    ^ kakatapos ko lng kc nung program ko kaya pahinga talaga..nung nagttrain ako i had cheat days nung last month na,1 cheat day a week pero ung cheat day n un dpat pasok p dn sa macro n kelangan ko for that day..nagbabaon tlaga ako that time para sakto ung kinakain ko eventually nsanay n ako..mahalaga ang rest days when u train,dito mas nagrerecover at naggrow ang muscles :^^
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