College Student Skinny asf

reeshardreeshard Posts: 42
in Personal Journals

Mga kaibigaaaaan, Kamusta? HAHAHAHA! Nag iistart na nga pala ako mag buhaaat kaso medyo hirap din ako sa ibang exercises di ko kase na eexecute ng flawless pero. Yung ni bench press ko kanina total of 40lbs ayos lang ba yon? Nabubuhat ko siya ng 8 reps 2 sets tas pag 3rd set na mga 6 reps. Tas nag deadlift ako kanina 70lbs naman naka 3 sets ako pero ang mga reps lang 12 12 10. HAHAHAHA Yooooo. Magpost ako ng picture ko para makita ko nyo kung gano ako kapayat HAHAHA Baka naman may bashers dito, block ko kayo lol! ^^

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Comments

  • reeshardreeshard Posts: 42

    Comment din kayo ng mga pwede kong kainin ah? POST WORKOUT kumbaga? tama ba lol

  • reeshardreeshard Posts: 42

    HAHAHAHA takpan ko na mukha ko baka madami mangtrip dito XD

  • reeshardreeshard Posts: 42
    edited January 2017
    2 white bread and 2 scrambled eggs para sa post work out. Is that okay? Hahaha
    Post edited by reeshard on
  • reeshardreeshard Posts: 42
    wtwKNFO.jpg
    4tMa9zg.jpg

    Hehehehehe
  • t4g4yt4g4y Posts: 1,944

    @StringBean1998 paps may tropa ka na oh hehehehe

  • reeshardreeshard Posts: 42

    @t4g4y said:
    StringBean1998 paps may tropa ka na oh hehehehe

    paps kapag ba nag incline may tama din sa traps? sore kase siya ngayon eh

  • t4g4yt4g4y Posts: 1,944

    @reeshard said:
    paps kapag ba nag incline may tama din sa traps? sore kase siya ngayon eh

    incline na ano paps?

  • reeshardreeshard Posts: 42

    t4g4y wrote: »
    @reeshard said:
    paps kapag ba nag incline may tama din sa traps? sore kase siya ngayon eh



    incline na ano paps?

    Dumbell Press

  • t4g4yt4g4y Posts: 1,944
    edited January 2017

    @reeshard said:
    t4g4y;147365" said:

    reeshard said:
    paps kapag ba nag incline may tama din sa traps? sore kase siya ngayon eh

    incline na ano paps?

    Dumbell Press

    lol bakit traps ang may tama? baka mali form at execution mo paps, dapat chest ang tatamaan hindi traps

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,944

    for your reference

  • reeshardreeshard Posts: 42
    t4g4y wrote: »
    for your reference

    Ayy uu nga pala nag deadlift din ako! Hahahahahaha sorry lmao hahaha
  • StringBean1998StringBean1998 Posts: 307
    @t4g4y hahahahahaha. Oo nga
  • reeshardreeshard Posts: 42
    Dat ba mag train ako ulet today may sore parin sa ibang body parts eh
  • t4g4yt4g4y Posts: 1,944

    @reeshard said:
    Dat ba mag train ako ulet today may sore parin sa ibang body parts eh

    rest paps :) give it time to recover, pero kung kaya go! but i don't recommend it. OR train other body parts nalang na hindi sored hehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    reeshard wrote: »
    Dat ba mag train ako ulet today may sore parin sa ibang body parts eh


    when will the body get a chance to rebuilt itself if you keep on breaking it
  • reeshardreeshard Posts: 42
    t4g4y wrote: »
    @reeshard said:
    Dat ba mag train ako ulet today may sore parin sa ibang body parts eh



    rest paps :) give it time to recover, pero kung kaya go! but i don't recommend it. OR train other body parts nalang na hindi sored hehe

    Sige sige. Kase nung monday ako nagtrain eh. Ibang body parts na lang hahaha
  • pandoypandoy Posts: 596

    welcome to pbb and good luck sir!

  • reeshardreeshard Posts: 42

    Pano po kapag walang sore yung mga ni train ko kinabukasan? What does it mean? NO PAIN NO GAIN daw eh?

  • reeshardreeshard Posts: 42

    And when will i add weights? Kase 40 LBS po yung ni Bench Press ko eh medyo mabigat din naman siya

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @reeshard said:
    Pano po kapag walang sore yung mga ni train ko kinabukasan? What does it mean? NO PAIN NO GAIN daw eh?

    the body adapted, try a different set of exercises, btw not being sore doesnt mean it didnt have any effect...

  • reeshardreeshard Posts: 42

    @TRoll_W_a_Heart said:
    the body adapted, try a different set of exercises, btw not being sore doesnt mean it didnt have any effect...

    @TRoll_W_a_Heart said:
    the body adapted, try a different set of exercises, btw not being sore doesnt mean it didnt have any effect...

    does it means i have to add weights na din?

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @reeshard said:

    yes......

  • reeshardreeshard Posts: 42

    dapat ba ang training ng skinny guy 3days / 4days? HAHAHA

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @reeshard said:
    dapat ba ang training ng skinny guy 3days / 4days? HAHAHA

    training creates a calorie deficit, the more calories you burn, the less calories are allocated to build size, you can train more than 4x a week as long as you keep it short and heavy....why heavy? if you train heavy you cannot train for very long, if you train light, you can last longer...more calories down the drain..

  • reeshardreeshard Posts: 42

    Salamat sa mga impormasyon SIR! So much appreciated ^^

  • StringBean1998StringBean1998 Posts: 307
    @reeshard ano ba program mo ngayon pre? Pag dating sa progression ng weights depende kasi yan. Halimbawa ang target mo sa bench press 8-12reps 3 sets. So start light ka muna diba? Or pwedeng hanap ka ng weight na makaka 8-12reps ka lang sa first set. Pag sa first set a lang eh kaya mo na maka 13reps pataas ibig sabihin too light yung weight dagdagan mo. Tas pag nakuha mo na yung desired weight, halimbawa naka 8 reps ka lang sa first set mo sa bench press of 70lbs (for example) ayun yung weight na gagamitin mo hanggang ma perfect mo siya ng 12 reps of 3 sets, or depende sayo, pwedeng basta pasok sya sa range ng target reps mo for example 12-10-9 since pasok sya sa 8-12reps pwede ka na mag taas ng weight next session add ka 5-10lbs depende sayo yung weight.
  • reeshardreeshard Posts: 42
    Mga kaibigaaaaan. Di ako nakakapag buhat mga 2 weeks ago na. Busy sa school kuno! Tas next week midterms na. Kamusta kayo? After midterms na lang ako sguro magbubuhat ulet! Tsaka balak ko upper body lang i target ko since yung gym walang squat rack. Libre lang kase yung gym kaya kulang kulang. Sguro kapag nakakita nako ng progress mga 3months after ill hit the gym na!
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    mag push ups ka sa house
  • reeshardreeshard Posts: 42

    @TRoll_W_a_Heart said:
    mag push ups ka sa house

    Sgesge. No prob!

  • wolverine57wolverine57 Posts: 76

    @reeshard said:
    Mga kaibigaaaaan. Di ako nakakapag buhat mga 2 weeks ago na. Busy sa school kuno! Tas next week midterms na. Kamusta kayo? After midterms na lang ako sguro magbubuhat ulet! Tsaka balak ko upper body lang i target ko since yung gym walang squat rack. Libre lang kase yung gym kaya kulang kulang. Sguro kapag nakakita nako ng progress mga 3months after ill hit the gym na!

    mahirap yaan. napaka-importante ng squats para may makitang progress in just 3 monthsss. XD pero gl pa rin kain lang ng tamaaaa

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