Wag na pansinin tong thread na to don na sa Personal Journal ko HOHOHO

reeshardreeshard Posts: 42
edited January 2017 in Bodybuilding Discussion

Pa comment naman po ng mga workout nyo tsaka mga kinakain nyo sa araw araw para naman lumaki katawan ko hays! HAHAHA

Post edited by reeshard on

Comments

  • reeshardreeshard Posts: 42

    Mga pagkaen na mura! Studyante pa lang kase ako eh! LMAO

  • wolverine57wolverine57 Posts: 76
    edited January 2017

    compound exercises like squats. tapos pag talagang nagtitipid ka, at least 50% or more of your body weight in protein. (tama ba grammar ko lol. basta ganun) :D examples: grilled tilapia and chicken.

    try nyo rin po check sa personal journals dito sa forum, pinopost po nila yung workouts nila.

    Post edited by wolverine57 on
  • t4g4yt4g4y Posts: 1,944

    @reeshard said:
    Pa comment naman po ng mga workout nyo tsaka mga kinakain nyo sa araw araw para naman lumaki katawan ko hays! HAHAHA

    Welcome to PBB! Start ka Journal mo paps, kwento mo talambuhay mo joke. Gawa ka PJ para ma track mo daily activities mo pati progress mo at para makapag bigay input ang mga masters dito, good luck!

    Here's the link para sa Personal Journal.

    http://pinoybodybuilding.com/categories/training-journals

    click mo new discussion. to start one. i suggest basa ka muna ng ibang PJ para may idea ka. Good luck. and happy lifting!

  • reeshardreeshard Posts: 42

    @t4g4y said:
    ay hindi ba personal discussion to hahahaha sige salamat sir! ^^

  • reeshardreeshard Posts: 42

    @wolverine57 said:
    compound exercises like squats. tapos pag talagang nagtitipid ka, at least 50% or more of your body weight in protein. (tama ba grammar ko lol. basta ganun) :D examples: grilled tilapia and chicken.

    try nyo rin po check sa personal journals dito sa forum, pinopost po nila yung workouts nila.

    pano po ba i delete tong thread ko? hahaha dun na lang tayo sa personal journal ko

  • t4g4yt4g4y Posts: 1,944

    @reeshard said:
    pano po ba i delete tong thread ko? hahaha dun na lang tayo sa personal journal ko

    let it be paps, introduction lang naman to eh hehe

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