First post ko :). Need advice na din po..

osbosb Posts: 116
in New Member Introductions
I started working out just over a month ago. I'm 5'6" and weighs 186lbs dati. Ngayon is nasa 180lbs na lng ako. Any advice po para lumiit tyan ko at yung man boobs ko? Gusto ko sanang maging ripped pero yung sakto lang. Currenly ito po ginagawa ko ngayon:

Workout:
Monday = back + 15-30mins cardio
Wednesday = chest + 15-30mins cardio
Friday = legs + any upper body exercises na di ko nagawa sa M and W
Sunday = minsan if may time konting whole body exercise + cardio (minsan rest day ko)

Diet ko naman is more on meat na ako ngayon. Chicken, tuna, eggs and porkchop. I also take 1 scoop of protein powder before breakfast and 1 scoop after workout.

Pahelp naman po if may mali sa current na ginagawa ko ngayon at please suggest anything that will help me. Thanks in advance. :)

Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    I see nothing wrong with what youre doing, just keep the workout short and count the macros

  • osbosb Posts: 116
    Thanks sir TRoll_W_a_Heart. (Grabe hirap itype username nyo hehe!). Sure will do. :)
  • t4g4yt4g4y Posts: 1,944

    banat lang nang banat sir hehe! best if you take a BEFORE pic. So later on you can compare it with the AFTER pic hehe

  • osbosb Posts: 116
    t4g4y wrote: »
    banat lang nang banat sir hehe! best if you take a BEFORE pic. So later on you can compare it with the AFTER pic hehe

    Yes sir! Hehe. Meron ako BEFORE pic. Tas ni-compare ko sya after 1 month of working out, may progress naman kahit papano. Mejo lumiit tyan ko at mejo nagkamuscle hehe. Pero malaki pa din tyan ko e. Hirap tanggalin yung taba haha
  • t4g4yt4g4y Posts: 1,944

    @osb said:

    Yes sir! Hehe. Meron ako BEFORE pic. Tas ni-compare ko sya after 1 month of working out, may progress naman kahit papano. Mejo lumiit tyan ko at mejo nagkamuscle hehe. Pero malaki pa din tyan ko e. Hirap tanggalin yung taba haha

    Hahaha hindi ka nag iisa sir, damayan mo kami sa pag tanggal ng taba sa tyan gilid at likod. Good luck sa atin hehe

  • osbosb Posts: 116
    t4g4y wrote: »
    @osb said:

    Yes sir! Hehe. Meron ako BEFORE pic. Tas ni-compare ko sya after 1 month of working out, may progress naman kahit papano. Mejo lumiit tyan ko at mejo nagkamuscle hehe. Pero malaki pa din tyan ko e. Hirap tanggalin yung taba haha



    Hahaha hindi ka nag iisa sir, damayan mo kami sa pag tanggal ng taba sa tyan gilid at likod. Good luck sa atin hehe


    Hahaha sige sir. Mula kasi pagkabata shy type na yung abs ko e. Never ko pa nakikita haha!
Sign In or Register to comment.


© Vanilla Keystone Theme 2024