@t4g4y said:
or maybe i did the squat before anything else? i squatted 30 kilos 3 sets 12 reps before doing the rest of the work out and after that i felt exhausted already. And by the way i rested the whole weekend including last Monday because i was on leave, aint that enough? hehehe. Got anything to add? thanks guys.
sorry sir @ler4_war i dont take any of those stuff, the creatine that is hehe
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ayus, ma subukan nga yan, but sadly on the "sleeping on it" part i can't sleep at work hahaha.
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Do it on a sunday or your day off
Maybe you are naturally weak.