Cardio or no cardio??

RyanChin

Hello po newbie here, medyo naguguluhan lang ako sabi nila hindi na kailangan ng cardio para palabasin yung abs pero mag 4months na ginagawa ko weights+Abs workout pero hindi parin matanggal yung fat. kailangan ko ba talaga mag cardio? pero nagpapalaki rin kasi ako ng katawan.

TryandTry101

Depende sa goal mo. Kahit mag cardio ka kung bulking ka mahirap lumabas ang abs. Mas epektib cutting yung cardio. Ok lang di ma cardio ka kahit bulkin ka,at least sanay kana bago kapa mag cut. Marami sa gym ganyan,before or after ng weight training na cardio for 15 mins

RyanChin

@TryandTry101 said:
Depende sa goal mo. Kahit mag cardio ka kung bulking ka mahirap lumabas ang abs. Mas epektib cutting yung cardio. Ok lang di ma cardio ka kahit bulkin ka,at least sanay kana bago kapa mag cut. Marami sa gym ganyan,before or after ng weight training na cardio for 15 mins

^ Ahh. akala ko kasi pwde pagsabayin yun palakihin yung upper tapos tanggalin yung body fats. bulking muna ako tska nalang mag cut

TRoll_W_a_Heart

@RyanChin said:
Hello po newbie here, medyo naguguluhan lang ako sabi nila hindi na kailangan ng cardio para palabasin yung abs pero mag 4months na ginagawa ko weights+Abs workout pero hindi parin matanggal yung fat. kailangan ko ba talaga mag cardio? pero nagpapalaki rin kasi ako ng katawan.

The truth is you dont need to do abs to have abs, abs are made in the kitchen, working out is just 10-15%.... And now youre trying to bulk...doesnt make sense....well cardio does help in increasing metabolism by making your body more efficient in using oxygen....but if you can have a caloric deficit by just strength training you dont need cardio to get lean.

ironpump666

there you go.. well said

badass_vinch

@RyanChin said:
Hello po newbie here, medyo naguguluhan lang ako sabi nila hindi na kailangan ng cardio para palabasin yung abs pero mag 4months na ginagawa ko weights+Abs workout pero hindi parin matanggal yung fat. kailangan ko ba talaga mag cardio? pero nagpapalaki rin kasi ako ng katawan.

1) Hindi kelangan ng cardio para palabasin yung abs - true, if your training is enough to boost your metabolism and/or create a deficit.

2) 4 months na ginagawa ko weights+Abs workout pero hindi parin matanggal yung fat. - Depends on how much fat you have. There is a certain point (bodyfat level) where you can get lean and see your abs in a 4 month period. Pero kung sobrang taas ng BF mo it will obviously take longer.

3) kailangan ko ba talaga mag cardio? Some say yes, some say no. The truth is at some point, kelangan mo magcardio. Kahit yung mga genetically gifted bodybuilders e nagcacardio din minsan pag kelangan (like Dexter Jackson). Possible na magka-abs without cardio, pero kung ayaw talaga lumabas bakit mo pipigilan sarili mo gumawa ng ibang methods para ma-achieve goal mo.

4) pero nagpapalaki rin kasi ako ng katawan - So what you really want is a muscular body with abs? Dadating ka din dun, madaming trial and error not to mention that it will take YEARS to achieve that.

Been there, done that brah...

TRoll_W_a_Heart

Been walking 4x a week so to encourage the wife be more active, around 3-5km, its not hiit, but its a good form of meditation...bulk of my cardio is from farmers walk...buttom line is, any form of activity is better than doing nothing

RyanChin

@badass_vinch said:

thank you sir naintindihan ko na tuloy ko nalang gawin routine ko kpag hindi effective try ko ibahin or magdagdag hehe

t4g4y

@badass_vinch said:

i keep in mind nalang at sinasabi sa sarili na "walang overnight na change". Meaning if i do tons of workout today, bukas si superman na ako.. no. Tama ang sabi ni sir vinch.. Change do take time, even years at samahan lang ng patience at syempre effort

"Great things take time" ika nga hehehe

TRoll_W_a_Heart

If you want to see any change, stay away from your comfort zone

TryandTry101

Pa salamatan niyo rin si troll,dami niya rin sinabi at ingles din yun lol

t4g4y

@TryandTry101 said:
Pa salamatan niyo rin si troll,dami niya rin sinabi at ingles din yun lol

Yes we are thankful kay sir Troll kahit di na kailangan i mention. Alam nya naman na nakakatulong sya

obeseTObeast

caloric deficit is must~

pandoy

tama yung sinabe nila it takes time at consistency. parang yung tropa ko na sumama mag gym sakin. na enganyo siya kasi nakikita niya gumaganda built ko. (mataba kasi ako dati)..
nag monthly siya sa gym.. 1 week pa lang siya nag ggym panay sabe niya sakin tol may nag babago ba? lumalaki ba? etc. etc.. sabe ko sakanya hindi kagad yan makikita, maghihintay ka, minsan taon ang hihintayin mo... yun, pag katapos ng isang buwan nainip ata hindi na pinag patuloy. hahahhaha.. animal.lol

ErwinROmmel

kelangan pa rin magcardio but to let the abs shows kelangan diet talaga

TRoll_W_a_Heart

@ErwinROmmel said:
kelangan pa rin magcardio but to let the abs shows kelangan diet talaga

both, you make a calorie deficit by doing cardio, plus there is a saying, abs are made in the kitchen

ErwinROmmel

tama..kung papansinin natin ang mga runner..they dont have belly but they loss also muscles.like abs so kelangan diet talaga..

StringBean1998

Isa sa mga natutunan ko dito sir, if bulk ka bulk ka muna, wag mo muna intindihin yung abs mo, most of the ab workouts para sa core stability yun ang pagkakaintindi ko. Kung cut ka dun ka mag problema sa abs ehehe

ErwinROmmel

ah ok gets..kasi nagpapabulk ako ngaun kasi ndi ko pa rin iniiwan cardio ko