champagnes is laying on a bench and holding 2 DBs together parallel to your body and then press up and down. the motion resembles a seated row, except you're doing a press to pump your chest. i used to be flat chested, but this exercise really blew my chest out.
from my undestanding, powerlifting is composed of squats, bench and DLs. my cousin was a competitive power lifter and these are his primary exercises.
and yes, you are correct, i am far from a serious power lifter. i'm more into bodybuilding.
Well you are greatly mistaken then, some pics from the greatest of them all.
Squats
Deadlift
Bench
whoa! no way!! you actually have pics of arnold doing squats, deadlifts and bench!!??! damn, i guess that proves you right. lol.
in all seriousness, i never said bodybuilders dont do SQ, DL and bench. i said, those exercises are powerlifting-focused. regardless whether you're a bodybuilder or a strongman, you'll need those 3 exercises to increase strength. its just a matter of the degree in which you do them. i'm not a powerlifter and i have a bad back, therefore i can only do SQ and DLs once a week. if you wanna argue further, then i'll forward you my chiropractor's contact info and you can show him pics of arnold and your cute memes.
". i used to be flat chested, but this exercise really blew my chest out."
^ I'm happy for you brah.
its essentially a variation of a DB press. i get a better contraction when both arms are close together and my chest is squeezed at the top of each rep. i still do regular DB press (arms to the side), but i like the feel and the results of champagnes.
whoa! no way!! you actually have pics of arnold doing squats, deadlifts and bench!!??! damn, i guess that proves you right. lol.
in all seriousness, i never said bodybuilders dont do SQ, DL and bench. i said, those exercises are powerlifting-focused. regardless whether you're a bodybuilder or a strongman, you'll need those 3 exercises to increase strength. its just a matter of the degree in which you do them. i'm not a powerlifter and i have a bad back, therefore i can only do SQ and DLs once a week. if you wanna argue further, then i'll forward you my chiropractor's contact info and you can show him pics of arnold and your cute memes.
from my undestanding, powerlifting is composed of squats, bench and DLs. my cousin was a competitive power lifter and these are his primary exercises.
and yes, you are correct, i am far from a serious power lifter. i'm more into bodybuilding.
Care to expound on these statements and prove otherwise that you didn't mention anything about these 3 main lifts not a requirement if you're into "bodybuilding"?
Please elighten us with your knwoledge "Manila Muscle"
Oh and I don't care about your chiro-quack-tor since I didn't argue about you having a bad lower back.
boss_j
Posts: 1,243
:D:D:D:D
Comments
2. Dips
3. Bench Press
sumo DL
squat
dips
calves raises
BB squat
BP
PU
leg raise,plank
calf raise
1. champagnes
2. preacher curls
3. bench press
i find these 3 to be the most effective exercises for me.
Kuya di ba po delikado sa tuhod mga yan?
Sakit din sa back niyan e.
Hehehe
i very rarely powerlift. i also have a bad lower back, so i do squats/deadlifts maybe once a week only.
Although seeing the word "maybe" in your response makes me think you're not yet that serious with this endeavour.
Hahaha talagang may particular brand pa
from my undestanding, powerlifting is composed of squats, bench and DLs. my cousin was a competitive power lifter and these are his primary exercises.
and yes, you are correct, i am far from a serious power lifter. i'm more into bodybuilding.
champagnes is laying on a bench and holding 2 DBs together parallel to your body and then press up and down. the motion resembles a seated row, except you're doing a press to pump your chest. i used to be flat chested, but this exercise really blew my chest out.
seryoso meron ang Mc jims weightlifting belt? McJims mga belt ko lagi. kung meron bibili talaga ako hehehe
Well you are greatly mistaken then, some pics from the greatest of them all.
Squats
Deadlift
Bench
Nuff said.
Arnold, greatest shredded mofo of them all brah.
Fuuuark! 'mirin so hard brah!
"2 DBs together parallel to your body and then press up and down. the motion resembles a seated row, except you're doing a press to pump your chest"
^ Sounds lika a DB press to me.
". i used to be flat chested, but this exercise really blew my chest out."
^ I'm happy for you brah.
whoa! no way!! you actually have pics of arnold doing squats, deadlifts and bench!!??! damn, i guess that proves you right. lol.
in all seriousness, i never said bodybuilders dont do SQ, DL and bench. i said, those exercises are powerlifting-focused. regardless whether you're a bodybuilder or a strongman, you'll need those 3 exercises to increase strength. its just a matter of the degree in which you do them. i'm not a powerlifter and i have a bad back, therefore i can only do SQ and DLs once a week. if you wanna argue further, then i'll forward you my chiropractor's contact info and you can show him pics of arnold and your cute memes.
its essentially a variation of a DB press. i get a better contraction when both arms are close together and my chest is squeezed at the top of each rep. i still do regular DB press (arms to the side), but i like the feel and the results of champagnes.
Let me answer you with your own replies
Care to expound on these statements and prove otherwise that you didn't mention anything about these 3 main lifts not a requirement if you're into "bodybuilding"?
Please elighten us with your knwoledge "Manila Muscle"
Oh and I don't care about your chiro-quack-tor since I didn't argue about you having a bad lower back.
familiar yung posting nya sakin. and may pinsan din cya? parang galing sa tpc, nalimot ko lang ung name eh.
Mukhang dapat nga natin kontakin kasi kahit sya pinupuntaha nya! NO WAY!
Squat, DL, BP lang talaga ako sa ngayon ( since hindi ko pa na-experience mga isolation programs )
[size=large]nag bebenta ka ba nito?[/size]alam mo ba yung manila exposed?
bka si alfredo lim or si erap sya?hehehe:P