Quick question in using mass

rnnltnrnnltn Posts: 10
in Supplements
Quick question. I have fats in my tummy. pero i do exercise it to get "abs"
I also want to get bulk.
Does drinking mass will affect my training on abs?


Thanks!

Comments

  • BANEBANE Posts: 1,927
    1. to have a visible "ABS" ya need to lower the bodyfat% wala sa exercise/program yan. so ya need top cut
    2. its very hard to BULK and CUT at the same time. contradicting results :p
    3. its just a supplement. i wont make that big of a difference bro. extra supply lang yan ng mga di mo mapunan na pagkain
  • rnnltnrnnltn Posts: 10
    Ghee wrote:
    1. to have a visible "ABS" ya need to lower the bodyfat% wala sa exercise/program yan. so ya need top cut
    2. its very hard to BULK and CUT at the same time. contradicting results :p
    3. its just a supplement. i wont make that big of a difference bro. extra supply lang yan ng mga di mo mapunan na pagkain

    Thanks Sir.
    So i think i need to lower my body fat muna then maintain the form habang nag bbulk?
  • learsi122613learsi122613 Posts: 126
    relate .
    pwede ba whey instead of mass gainers?
  • BANEBANE Posts: 1,927
    learsi122613 wrote:
    relate .
    pwede ba whey instead of mass gainers?

    pro, sa nutri facts ka mag compare. tignan mo pinag kaiba nila, usually sa mass gainer +carbs ang dinagnag nila kaya mag gagain ka ng "MASS"
  • rnnltnrnnltn Posts: 10
    Ghee wrote:
    learsi122613 wrote:
    relate .
    pwede ba whey instead of mass gainers?

    pro, sa nutri facts ka mag compare. tignan mo pinag kaiba nila, usually sa mass gainer +carbs ang dinagnag nila kaya mag gagain ka ng "MASS"
    Sorry. nallito lang po.
    Does drinking Mass Gainer would also increase my Fats? specially belly fats?
    proper diet naman sir and meals.

    Kasi i want to bulk up my body. pero medyo ma-belly fat pa ako. 

    Thanks
  • learsi122613learsi122613 Posts: 126
    ^ may chance mag ka belly bel bel ka , kasi bulking up , naguguluhan din ako , kapag nag bulk up mas madami fats kesa muscle , :confused:
  • kenzykenzy Posts: 663
    learsi122613 wrote:
    ^ may chance mag ka belly bel bel ka , kasi bulking up , naguguluhan din ako , kapag nag bulk up mas madami fats kesa muscle , :confused:

    may chance na lumaki tyan kpag bulking ka, lalo na kung dirty bulking ginawa mo, madami din fats madadagdag. pano ba bulking ginagawa mo pafs?
  • rtravino29rtravino29 Posts: 1,549
    Quick question. I have fats in my tummy. pero i do exercise it to get "abs"
     - doing "abs" exercise alone won't get you six pack abs. It will help you build rock solid abs / core, 

    I also want to get bulk.
    then I suggest to not mind your stomach for a while.

    Does drinking mass will affect my training on abs?

    mass? as in mass gainer? I don't think that it has anything to do with you training you're "abs".

    Does drinking Mass Gainer would also increase my Fats? specially belly fats?
    eto na pala, sorry . I think so bro, since aside from the usual macros, andami pang anek anek sa mass gainer eh, hehe!
  • learsi122613learsi122613 Posts: 126
    kenzy wrote:
    learsi122613 wrote:
    ^ may chance mag ka belly bel bel ka , kasi bulking up , naguguluhan din ako , kapag nag bulk up mas madami fats kesa muscle , :confused:

    may chance na lumaki tyan kpag bulking ka, lalo na kung dirty bulking ginawa mo, madami din fats madadagdag. pano ba bulking ginagawa mo pafs?

    more on rice talaga tol , then saging ,tinapay, kumbaga sa isang araw masa madami ako nakakain na carbs kesa sa protein , kaya i take pm7 :smile:
  • BANEBANE Posts: 1,927
    learsi122613 wrote:
    kenzy wrote:
    learsi122613 wrote:
    ^ may chance mag ka belly bel bel ka , kasi bulking up , naguguluhan din ako , kapag nag bulk up mas madami fats kesa muscle , :confused:

    may chance na lumaki tyan kpag bulking ka, lalo na kung dirty bulking ginawa mo, madami din fats madadagdag. pano ba bulking ginagawa mo pafs?

    more on rice talaga tol , then saging ,tinapay,  kumbaga sa isang araw masa madami ako nakakain na carbs kesa sa protein , kaya i take pm7 :smile:

    bakit di mo baliktarin, mas madami protein na kainin mo (bukod sa pm7) kesa sa carbs?
  • learsi122613learsi122613 Posts: 126
    Ghee wrote:
    learsi122613 wrote:
    kenzy wrote:
    learsi122613 wrote:
    ^ may chance mag ka belly bel bel ka , kasi bulking up , naguguluhan din ako , kapag nag bulk up mas madami fats kesa muscle , :confused:

    may chance na lumaki tyan kpag bulking ka, lalo na kung dirty bulking ginawa mo, madami din fats madadagdag. pano ba bulking ginagawa mo pafs?

    more on rice talaga tol , then saging ,tinapay,  kumbaga sa isang araw masa madami ako nakakain na carbs kesa sa protein , kaya i take pm7 :smile:

    bakit di mo baliktarin, mas madami protein na kainin mo (bukod sa pm7) kesa sa carbs?

    Macronutrients Calculator
    Weight

    54KG

    Results
    Calories
    1426-1663 total calories

    Protein
    125-145 grams

    Carbs
    160-187 grams

    Fat
    32-37 grams


    eto na tol ang macro ko ,
  • BANEBANE Posts: 1,927
    papi @learsi122613 yan ung sa generic na mga calculator. for normal people, basis lang yan, so basically, since your into bodybuilding, iaalter mo yan according to your goals. i-UP mo ung protein inatke mo and i mind mo lang yang carbs. track mo lang, you dont want to go overboard. unless tlgang drastic ung training mo na masusunog mo or magagamit mo lahat sila :)
  • learsi122613learsi122613 Posts: 126
    ^ wah oo nga kasama din pala yung nasusunog ko na calories , up the calories and protein ??
  • BANEBANE Posts: 1,927
    mind mo lang ung carbs. kumbaga dont go wild on em. ung protein ang i-up mo bahagya instead of kamo puro carbs kinakain mo gets
  • learsi122613learsi122613 Posts: 126
    Ghee wrote:
    mind mo lang ung carbs. kumbaga dont go wild on em. ung protein ang i-up mo bahagya instead of kamo puro carbs kinakain mo gets

    Sigi bro , protein up , :smile:
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