The Journey

eLkia23eLkia23 Posts: 33
in Personal Journals
Open po ako sa lahat ng mga opinyon nyo para makatulong sa akin :)

*Lift Big Eat big Be Big*107 lbs
2zid547.jpg132 lbs 10 months in lifting
300uxl0.jpgI am to planning to bulk 1 more year ano pong sa tingin nyo ?
ako yung nasa kanan yung walang hawak na bola[size=large]
2m51qc0.jpg[/size]
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Comments

  • CoreCore Posts: 2,509
    eLkia23 wrote:
    I am to planning to bulk 1 more year ano pong sa tingin nyo ?

    So long you don't cross the line...
  • ortho_boyortho_boy Posts: 135
    taas na ng lifting stats mo bro. as sir core said; you should have a border line when bulking. :)
  • eLkia23eLkia23 Posts: 33
    Hindi ko po kayo ma gets?
    Core wrote:
    eLkia23 wrote:
    I am to planning to bulk 1 more year ano pong sa tingin nyo ?

    So long you don't cross the line...
    ortho_boy wrote:
    taas na ng lifting stats mo bro. as sir core said; you should have a border line when bulking. :)

    ano pong ibig sabihin nyo?
  • ortho_boyortho_boy Posts: 135
    dapat may goal weight ka. di pwedeng bulk ka lang ng bulk. :)
  • eLkia23eLkia23 Posts: 33
    ortho_boy wrote:
    dapat may goal weight ka. di pwedeng bulk ka lang ng bulk. :)

    Wala kasi akong idea kung ilan weight ang bubunuin ko eh.
    ang binabatayan ko ay yung itsura ko sa mirror kung qualified to bulk na
    kayo poba as 5'4 weighing 60kg ilan pa kaylangan ko bunuin?
  • ortho_boyortho_boy Posts: 135
    i think pwede ka na on 65-70 pero have muscle mass syempre
  • Emman1986Emman1986 Posts: 1,819
    5x5 siguro training mo malakas ka para sa kaha mo eh hihihi
  • eLkia23eLkia23 Posts: 33
    2 months lang ako nag 5x5 8 months nakong hypertrophy pero Hindi pa ganun ka ganda physique ko ;(
  • BANEBANE Posts: 1,927
    It will take time. basta laban lang ng laban!
  • Chico EnzoChico Enzo Posts: 420
    welcome bro:sport: mirin squat, tagal ko na nagbubuhat pero i can't hit those numbers on a regular basis. whew
  • eLkia23eLkia23 Posts: 33
    Ewan ko siguro may tao lang talagang malakas sa kanya kanyang bagay hindi ko din alam kung bakit rapid increase ang squat stat ko :)
  • eLkia23eLkia23 Posts: 33
    Anong body type ako sa tingin nyo mga ka pbb?
  • ortho_boyortho_boy Posts: 135
    ecto i think
  • eLkia23eLkia23 Posts: 33
    Stuck at 59kg-60kg Height 5'4 mag 11 months na ako sa lifting..
    Sa nabasa kong thread sa bb.com ang main reason daw is because I'm a teen..
    anu pong masasabi nyo?

    !8 years old here...
  • CoreCore Posts: 2,509
    eLkia23 wrote:
    Stuck at 59kg-60kg Height 5'4 mag 11 months na ako sa lifting..

    Advanced congrats on your upcoming one year on the iron game!
    Ilang weeks ka na bang stuck?
  • eLkia23eLkia23 Posts: 33
    Core wrote:
    eLkia23 wrote:
    Stuck at 59kg-60kg Height 5'4 mag 11 months na ako sa lifting..

    Advanced congrats on your upcoming one year on the iron game!
    Ilang weeks ka na bang stuck?

    Matagal na rin ang nangyayari nalang sa katawan ko ay gumaganda yung hubog ng muscle pa ganda ng paganda ba..
  • CoreCore Posts: 2,509
    eLkia23 wrote:
    Matagal na rin ang nangyayari nalang sa katawan ko ay gumaganda yung hubog ng muscle pa ganda ng paganda ba..

    Ilan? Hindi 'gaano'...
    Anyway, hindi naman ibig sabihin lagi, dapat nag-gagain ka ng weight every week para ma-consider mong napro-progress ka. What you did was right, you just gauged your progress through the look on the mirror. Might as well post your current pic.
  • eLkia23eLkia23 Posts: 33
    Core wrote:
    eLkia23 wrote:
    Matagal na rin ang nangyayari nalang sa katawan ko ay gumaganda yung hubog ng muscle pa ganda ng paganda ba..

    Ilan? Hindi 'gaano'...
    Anyway, hindi naman ibig sabihin lagi, dapat nag-gagain ka ng weight every week para ma-consider mong napro-progress ka. What you did was right, you just gauged your progress through the look on the mirror. Might as well post your current pic.

    Hindi pa kasi inaupload ng classmate ko e.
    Nasira ung phone ko hindi pa sya nagcocomputer atat narin akong makita sa web yung picture ko .
    Upload ko dito pag na upload nya na.. :)
  • eLkia23eLkia23 Posts: 33
    Guys I am planning to change my workout routine of my chest..

    INCLINE BARBELL BENCH PRESS 4 SETS OF 8-12 REPS
    FLAT BARBELL BENCH PRESS 3 SETS OF 8-12 REPS
    DECLINE BARBELL BENCH PRESS 3 SETS OF 8-12 REPS
    CABLE CROSS OVER 3 SETS TO FAILURE
    DIPS 3 SETS TO FAILURE.

    DOO YOU GUYS THINK THIS WILL BOOST MY CHEST ?
    AND WHAT SHOULD I LESSEN OR ADD TO HELP ME IMPROVE MY GAINS ? THANKS FOR THOSE WHO WILL REPS ON MY JOURNEY ;)
  • CoreCore Posts: 2,509
    What's your current split?
  • Emman1986Emman1986 Posts: 1,819
    eLkia23 wrote:
    Guys I am planning to change my workout routine of my chest..

    INCLINE BARBELL BENCH PRESS 4 SETS OF 8-12 REPS
    FLAT BARBELL BENCH PRESS 3 SETS OF 8-12 REPS
    DECLINE BARBELL BENCH PRESS 3 SETS OF 8-12 REPS
    CABLE CROSS OVER 3 SETS TO FAILURE
    DIPS 3 SETS TO FAILURE.

    DOO YOU GUYS THINK THIS WILL BOOST MY CHEST ?
    AND WHAT SHOULD I LESSEN OR ADD TO HELP ME IMPROVE MY GAINS ? THANKS FOR THOSE WHO WILL REPS ON MY JOURNEY ;)

    go ahead bro! pero kung ako sayo alisin mo na lang ung crossover at kung may pec dec jan, un na lang
  • eLkia23eLkia23 Posts: 33
    My one year progress :)

    2pqlwy1.jpg

    1zvfm05.jpg

    33m361y.jpg
  • eLkia23eLkia23 Posts: 33
    fbibcz.png
  • eLkia23eLkia23 Posts: 33
    23qxvtz.jpg 1yearvyktmx.jpg64kg atm
  • eLkia23eLkia23 Posts: 33
    Should I cut this coming new year or not ?
    mahigit isang taon at 10 buwan narin akong nagbubuhat ?
    opinyon po?


    eZoShNCl.jpg

    y06g5s8l.jpg

    VLXVc5jl.jpg
  • bundesheerbundesheer Posts: 208
    eLkia23 wrote:
    Should I cut this coming new year or not ?
    mahigit isang taon at 10 buwan narin akong nagbubuhat ?
    opinyon po?


    eZoShNCl.jpg

    y06g5s8l.jpg

    VLXVc5jl.jpg

    Honest opinion bro.clean bulking pa.
  • dimzon03dimzon03 Posts: 1,552
    eLkia23 wrote:
    Should I cut this coming new year or not ?
    mahigit isang taon at 10 buwan narin akong nagbubuhat ?
    opinyon po?


    eZoShNCl.jpg

    y06g5s8l.jpg

    VLXVc5jl.jpg

    bro kulang pa sa muscle mass...pag nag cut ka kagad nyan, skinny kakalabasan mo...
    tuloy mo lang muna pagbubuhat at mas gawing mong intense.
  • eLkia23eLkia23 Posts: 33
    Ok thank you sa mga reply :)
  • eLkia23eLkia23 Posts: 33
    HoWFlbU.jpg
    Summer time ! :)
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    edited June 2016

    Honest opinion, you are skinny fat, your face and adam's apple is a good indicator on how you are doing, as can be seen in your pic, there is an intelligent way to bulking and its not eating everything in sight. Btw what are your macros and how do you track them?

    Post edited by TRoll_W_a_Heart on
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