The Path of the Predator

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  • bokehbokeh Posts: 394
    @Lazar ahaha ako nga rin eh nakakahiyang mag post ng picture.
  • LazarLazar Posts: 565
    @bokeh - This one buddy, do count the layers on my mid section haha

    qq8ppx.png
  • bokehbokeh Posts: 394
    Lazar wrote:
    @bokeh - This one buddy, do count the layers on my mid section haha

    qq8ppx.png

    @Lazar Ahaha wala yan sa tiyan ko ngayon :)) pero good thing, may pag asa pa ako.

    Ano ginawa mo bro nung ganyang tiyan mo? Nag bulk mode ka pa ba or cut na agad?
  • LazarLazar Posts: 565
    @bokeh - bulk pa ng konti.[size=large]JOURNAL UPDATED. JOURNEY PICS POSTED ON THE FRONT PAGE. [/size]

    From the raw body, beginning, learning curves and today.
  • bokehbokeh Posts: 394
    Lazar wrote:
    @bokeh - bulk pa ng konti.[size=large]JOURNAL UPDATED. JOURNEY PICS POSTED ON THE FRONT PAGE. [/size]

    From the raw body, beginning, learning curves and today.

    Ahh okay. pero may maskels na diyan sa arms mo. ako, wala. baka gawin ko lang normal food intake ko
  • LazarLazar Posts: 565
    @bokeh - I have my DBs kasi before sa bahay before ako mag gym. Check your journal.
  • LazarLazar Posts: 565
    [size=medium]072814[/size]

    Core exercise.

    [size=medium]BACK[/size]

    Pull-ups (50 reps)
    BWx10x5

    Chin-ups
    BWx10

    DB Rows
    40(2)x12
    50(2)x12
    60(2)x12
    70(2)x8
    70(2)x6

    30(2)x12x3

    Lat Pulldowns
    100x12
    110x12
    120x8

    Seated Cable Rows
    100x12
    110x12
    120x12

    Hammer Strength Rows
    100x12
    120x12
    140x12
    160x12
    170x12
    100x12
    100x12

    Chin-ups
    BWx5 - focus on negative

    [size=medium]NOTE:[/size]
    -New PR on DB Rows w/ the help of wrist support.
    -Total of 65 reps for chins and pulls ..sarap sa likod.
  • Emman1986Emman1986 Posts: 1,819
    pag may tyaga, madaming lalagain! small or big progress, progress ay progress pa din.

    nothing is impossible talaga sa BBing/fitness basta determinado :) more reps for you (red) lazar
  • bokehbokeh Posts: 394
    @Lazar kelan kaya ako makakabuhat ng ganyan. May pinost akong pic dun sa journal ko bro penge po inputs :)

    @Emman1986 idol baka po pwedeng pakibisita journal ko hehe. Paguide po :)
  • LazarLazar Posts: 565
    [size=medium]072914[/size]

    [size=medium]WARM-UP[/size]

    Pull-ups (30 reps)
    BWx10x3

    Dips (36 reps)
    BWx12x3

    [size=medium]DELTS[/size]

    Seated DB Press
    40(2)x12
    50(2)x10
    55(2)x8

    30(2)x12x2

    Machine Shoulder Press
    60(2)x10
    65(2)x5

    40(2)x10x2
    40(2)x8

    Front Raise (Plate)
    25x12
    40x12
    45x10
    25x20 - failure
    25x15 - failure

    Side Raise
    15(2)x12x2
    20(2)x12

    Cable Upright Row
    50x20
    80x12
    90x12
    100x12
    110x12
    120x12
    130x10

    [size=medium]BICEPS[/size]

    Barbell Curls
    30x15
    40x15
    40x12
    50x10
    60x5

    40x10
    30x12x2


    DB Curls
    15(2)x12x3
    20(2)x12x2

    Incline DB Curls
    15(2)x12x3

    Cable Curls
    50x12x2
    60x12
    70x12
    80x12
    90x8
    100x6

    [size=medium]TRAPZ[/size]

    Barbell Shrugs
    120x12x7

    [size=medium]NOTE:[/size]
    - Ang sama ng tingin ko sa 70lbs na DB, soon magkikita ulit kami :)
  • LazarLazar Posts: 565
    @badass_vinch - sorry bro, question lang. Na-try mo na ba gumamit ng creatine habang nasa cutting period?
  • bokehbokeh Posts: 394
    @Lazar bro pano ginagawa mo sa barbell shurgs? pinapaabante (paikot) mo ba yung balikat paabante, or patalikod yung ikot, or pataas lang?
  • LazarLazar Posts: 565
    @bokeh - lahat, parehas ko ginagawa. Pero pag DB gamit ko, more on front lang.
  • badass_vinchbadass_vinch Posts: 4,471
    Lazar wrote:
    @badass_vinch - sorry bro, question lang. Na-try mo na ba gumamit ng creatine habang nasa cutting period?

    Yes pero hindi daily. Every training day lang. May creatine kasi yung preWO ko so yun lang. 3-5g.
  • LazarLazar Posts: 565
    Thanks @badass_vinch, mukang kelangan ko kasi for extra push tsaka sa recovery. Ilang grams take mo nun? 15g?
  • badass_vinchbadass_vinch Posts: 4,471
    5g lang bro pre WO. no creatine pag rest days.
  • LazarLazar Posts: 565
    Haha sorry, naka lagay na pala dun 3-5g.
  • badass_vinchbadass_vinch Posts: 4,471
    Green Magnitude yung preWO ko pag nagcucut. kasi 0 calories yun.

    5g creatine (2.5g Di creatine malate and 2.5g Magnesium creatine chelate)
    2g betaine
    2g taurine
    500mg tyrosine

    Yan makukuha mo per scoop.
  • LazarLazar Posts: 565
    [size=medium]073014 [/size]

    [size=medium]REST[/size]

    DOMS on:
    Arms
    Back
    Shoulders
    Trapz

    PAIN:
    Right knee

    INJURED:
    Right wrist

    Kaya nagpa gupit na lang ako ng medyo mala-Lazar.

    2kizyb.jpg
  • LazarLazar Posts: 565
    [size=medium]073114[/size]

    [size=medium]WARM-UP[/size]

    Chin-ups superset with Dips
    BWx10 / BWx12 - for 3 sets

    [size=medium]ARMS[/size]

    Barbell Curls
    30x12
    40x12
    50x10
    60x10

    DB Hammer Curls
    25(2)x12x4

    Cable Curls
    50x12x7

    CGBP
    70x12x4

    One-hand Seated Triceps Press
    15x12x4

    Cable Overhead Triceps Extension
    50x12x7

    [size=medium]MID [/size](2 sets)

    Crunch - 20 reps
    V-up - 20 reps
    Twisting Crunch - 15 reps
    Curl-up - 30 reps
    Crossover Crunch - 15 reps

    [size=medium]NOTE:[/size]
    -Focused on negatives.
  • LazarLazar Posts: 565
    [size=medium]080114[/size]

    [size=medium]WARM-UP[/size]

    Pull-ups superset with Dips
    BWx10 / BWx12 - 3 sets

    Flat Bench Press (Iso)
    120x12
    150x12
    170x12
    190x10
    210x10

    170x5
    150x5
    130x5
    100x10x3

    Incline DB Fly
    15(2)x12
    20(2)x12
    25(2)x12

    15(2)x12x2

    Cable Crossover
    30x12
    40x12
    50x6

    30x12x4

    Machine Dips
    160x12
    170x12
    180x12
    190x12
    200x12

    100x20x2

    Seated Chest Press
    50x12
    60x12
    70x12
    80x10
    90x8
    100x6

    Plate Side Curls
    25lbs / 30 reps - each side / 3 sets - non stop

    Plate Shrugs
    40(2)x20x3

    [size=medium]NOTE:[/size]
    - Parang naging volume training yung workout ko today. Nag simula yan dahil may gumagamit ng Incline machine na parang once a week lang maligo, no choice ako kundi mag flat na lang muna dahil ginagamit din yung decline.

    - Sarap din ng buhat. Hanggang sa mamanhid na yung pakiramdam. LOL
  • kehoekehoe Posts: 161
    Lazar wrote:
    [size=medium]080114[/size]

    [size=medium]NOTE:[/size]
    - Parang naging volume training yung workout ko today. Nag simula yan dahil may gumagamit ng Incline machine na parang once a week lang maligo, no choice ako kundi mag flat na lang muna dahil ginagamit din yung decline.

    - Sarap din ng buhat. Hanggang sa mamanhid na yung pakiramdam. LOL

    Yung tipong pag ikaw yung sumunod na gagamit kakapit hangang sa balat yung naiwan niyang amoy? :angry:
  • JettieJettie Posts: 3,763
    ang masaklap pa nyan pag higa mo "SOMETHING SQUISHY" hahaha yak!
  • LazarLazar Posts: 565
    [size=medium]080414[/size]

    [size=medium]WARM-UP[/size]

    Pull-ups / Dips / Hammer Grip Pull-ups (superset)
    BWx10 / BWx12 / BWx8
    BWx10 / BWx12 / BWx6
    BWx10 / BWx12 / BWx5

    [size=medium]ARMS[/size]

    Barbell Curls
    40x12x2
    50x12
    60x12

    DB Hammer Curls
    25(2)x12
    30(2)x12
    35(2)x12
    40(2)x10

    Cable Curls
    50x12
    60x12
    70x12
    80x12
    90x12
    100x10
    110x8

    CGBP
    70x12
    90x12
    110x12
    130x8

    Seated Triceps Press
    40x12x4

    Cable Overhead Triceps Extension
    30x12
    40x12
    50x12
    60x10
    70x8x3

    Crunch
    20 reps - 3 sets

    V-Up
    20 reps - 3 sets

    Crossover Crunch
    15 reps / each side

    END.@kehoe and @Jettie

    - Ou amf, di talaga maiiwasan to sa mga non-commercial gyms. Mas madali silang pasukin ng mga hinayupak na hindi kilala ang salitang "ligo" eh. Buti na lang tag-ulan pa. LOL
  • bokehbokeh Posts: 394
    Meron din akong naexperience nyan sa GG haha. Akala ko safe na ako sa mga ganyan, hindi rin pala.

    Akala ko nga ako yung mabantot, yun pala sumusunod yung aura nya. Naninipa.
  • LazarLazar Posts: 565
    Haha yep, wala na yan sa klase ng gym. Nasa tao na talaga yan. Hindi porke't may pang bayad ng monthly sa commercial gym eh masipag na maligo.

    LOL
  • kehoekehoe Posts: 161
    Lazar wrote:
    Haha yep, wala na yan sa klase ng gym. Nasa tao na talaga yan. Hindi porke't may pang bayad ng monthly sa commercial gym eh masipag na maligo.

    LOL

    Hahaha I remember some people in Golds Glorieta yung pag daan mo hahanapin mo kung nasaan yung amoy sibuyas o minsan hinog na bayabas LOL
  • LazarLazar Posts: 565
    [size=medium]080514 [/size]

    Bday Rest.

    8 straight hours of sleep. Heaven.

    End.
  • dimzon03dimzon03 Posts: 1,552
    ^ Belated HBD :)
  • SmallWIJISmallWIJI Posts: 742
    Happy Birthday Brother More Muscle Gains to come cheers
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